Athlete · Open Men · 25-29 ·

IND

Kanak Verma

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:53:47 (Sydney 2026) · Doubles Men 1:28:10 (Mumbai 2026) · Doubles Mixed 2:07:51 (Mumbai 2026).

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1:53:47 best Open Men time · Sydney 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

3003rd of 3,324 best Open Men place · Sydney 2026 among Open Men finishers there

1:28:10 latest race · Mumbai 2026 first Doubles Men race Doubles Men with Gursimar Anand

Sled push strongest segment · Sydney 2026 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:47Sydney 2026 · 2 races Doubles Men1:28:10Mumbai 2026 · 1 race · with Gursimar Anand Doubles Mixed2:07:51Mumbai 2026 · 1 race · with Simran Verma

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:58:002:02:002:06:002:10:00 best 1:53:47

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026team: Kanak Verma, Gursimar Anandwhat the whole field did →	Doubles Men · team 25-29	1:28:10	top 26% 401/1,599	50:49	29:17	8:09	splits SkiErg4:16Sled push2:51Sled pull4:06Burpee broad jump2:55Row4:41Farmers carry1:54Sandbag lunges4:03Wall balls4:31Run 15:25Run 26:33Run 37:04Run 47:01Run 57:02Run 66:45Run 76:35Run 84:27Full report for this race →
Mumbai 2026 17 Sept 2026team: Simran Verma, Kanak Vermawhat the whole field did →	Doubles Mixed · team 25-29	2:07:51	760th of 1,014	1:08:09	47:34	12:12	splits SkiErg4:56Sled push3:41Sled pull7:00Burpee broad jump5:59Row5:39Farmers carry3:15Sandbag lunges7:26Wall balls9:38Run 16:06Run 29:38Run 37:44Run 48:17Run 59:17Run 611:27Run 79:11Run 86:33Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 25-29	1:53:47	3003rd of 3,324	50:41	51:50	11:20	splits SkiErg5:09Sled push2:31Sled pull6:42Burpee broad jump7:41Row4:57Farmers carry3:13Sandbag lunges11:31Wall balls10:06Run 14:31Run 25:22Run 36:15Run 46:18Run 57:18Run 66:23Run 75:53Run 88:46Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 16-24	2:10:27	2789th of 2,868	1:05:58	44:01	20:32	splits SkiErg4:55Sled push3:03Sled pull6:02Burpee broad jump5:05Row5:07Farmers carry2:29Sandbag lunges8:03Wall balls9:17Run 12:29Run 29:32Run 39:42Run 43:34Run 510:59Run 69:55Run 79:38Run 810:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kanakedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 58%

Sled pull faster than 8%

Burpee broad jump faster than 18%

Row faster than 32%

Farmers carry faster than 6%

Sandbag lunges faster than 3%

Wall balls faster than 17%

Roxzone faster than 14%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 0:06 faster

Sled pull 2:16 slower

Burpee broad jump 1:58 slower

Row 0:12 slower

Farmers carry 1:08 slower

Sandbag lunges 5:56 slower

Wall balls 3:04 slower

Roxzone 2:40 slower

Runs (8 km) 11:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kanak against the typical Open Men finisher

Kanak1:53:47

4:315:095:222:316:156:426:187:417:184:576:233:135:5311:318:4610:0611:20

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:56 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:53:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown