HKG Kan Hon Man
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:16:34 (Hong Kong 2026) · Pro Doubles Men 1:03:55 (Shenzhen Aug 2026) · Doubles Mixed 1:02:47 (Shenzhen Aug 2026) · Doubles Men 1:16:01 (Hong Kong 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen Aug 2026 16 Aug 2026team: Hon Man Kan, Ivan Chiuwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:03:55 | top 17% 42/253 | 33:11 | 23:47 | 7:01 | splitsSkiErg3:58Sled push2:20Sled pull3:26Burpee broad jump1:58Row4:15Farmers carry1:46Sandbag lunges2:31Wall balls3:33Run 13:26Run 24:04Run 34:18Run 44:13Run 54:08Run 64:17Run 74:12Run 84:36Full report for this race → |
| Shenzhen Aug 2026 15 Aug 2026team: Hon Man Kan, 王靖慧what the whole field did → | Doubles Mixed · team 30-34 | 1:02:47 | top 4% 28/863 | 32:31 | 23:29 | 6:51 | splitsSkiErg4:15Sled push2:03Sled pull2:56Burpee broad jump2:02Row4:20Farmers carry1:32Sandbag lunges2:38Wall balls3:43Run 13:24Run 23:58Run 34:08Run 44:09Run 54:07Run 64:06Run 74:13Run 84:30Full report for this race → |
| Chengdu 2026 1 Aug 2026team: 李梦媛, Hon Man Kanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:14 | top 17% 87/528 | 38:29 | 28:14 | 4:36 | splitsSkiErg4:06Sled push1:57Sled pull3:42Burpee broad jump2:36Row4:35Farmers carry1:50Sandbag lunges5:37Wall balls3:51Run 13:37Run 24:55Run 34:56Run 44:52Run 54:56Run 65:04Run 74:56Run 85:17Full report for this race → |
| Chengdu 2026 1 Aug 2026team: Ivan Chiu, Hon Man Kanwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:08:00 | top 22% 40/182 | 38:22 | 25:14 | 4:30 | splitsSkiErg3:53Sled push2:29Sled pull3:40Burpee broad jump1:57Row4:26Farmers carry1:46Sandbag lunges2:53Wall balls4:10Run 13:30Run 24:41Run 35:00Run 45:01Run 55:04Run 64:59Run 75:35Run 84:35Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 25-29 | 1:16:34 | top 26% 78/301 | 31:48* | 36:08* | 8:42 | splitsSkiErg4:31Sled push4:21Sled pull5:08Burpee broad jump2:43Row4:40Farmers carry2:23Sandbag lunges4:05Wall balls8:17Run 12:56Run 23:48Run 33:58Run 43:52Run 54:01Run 63:55Run 74:01Run 85:21Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Jason Lo, Hon Man Kanwhat the whole field did → | Doubles Men · team 30-34 | 1:16:01 | top 18% 162/902 | 42:09 | 26:40 | 7:12 | splitsSkiErg3:59Sled push2:03Sled pull3:54Burpee broad jump2:36Row4:29Farmers carry1:44Sandbag lunges3:22Wall balls4:33Run 13:03Run 25:19Run 35:23Run 45:30Run 55:56Run 65:41Run 75:49Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 301 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:31 against the typical Pro Men finisher at Hong Kong 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
