HKG Kamyuk Lau
10 HYROX results (5 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:20:10 (Hong Kong May 2026) · Pro Women 1:34:16 (Wuhan 2026) · Doubles Women 1:04:58 (Beijing 2026) · Relay Mixed 1:05:22 (Shenzhen Aug 2026) · Relay Women 1:05:08 (Shenzhen Aug 2026) · Doubles Mixed 1:08:25 (Shenzhen Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 12:42 faster (1:32:52 to 1:20:10).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sept 2026team: Coffee Cheng, Kamyuk Lauwhat the whole field did → | Doubles Women · team 25-29 | 1:04:58 | 10th of 714 | 36:12 | 23:13 | 5:36 | splitsSkiErg4:19Sled push1:28Sled pull2:46Burpee broad jump2:49Row4:25Farmers carry1:22Sandbag lunges2:43Wall balls3:21Run 14:19Run 24:23Run 34:30Run 44:32Run 54:30Run 64:32Run 74:38Run 84:51Full report for this race → |
| Shenzhen Aug 2026 16 Aug 2026team: 树泉 阮, 萧宇殷, Hiu fai Au, Kamyuk Lauwhat the whole field did → | Relay Mixed · team U40 | 1:05:22 | top 5% 18/398 | 30:37 | 28:08 | 6:42 | splitsSkiErg5:28Sled push2:25Sled pull3:36Burpee broad jump3:08Row4:15Farmers carry1:37Sandbag lunges3:33Wall balls4:06Run 13:25Run 23:36Run 34:08Run 43:31Run 53:36Run 63:55Run 73:33Run 84:58Full report for this race → |
| Shenzhen Aug 2026 15 Aug 2026team: Pik Yu Hui, Kamyuk Lau, 萧宇殷, Karen Ipwhat the whole field did → | Relay Women · team U40 | 1:05:08 | 7th of 244 | 30:20 | 27:51 | 7:02 | splitsSkiErg5:02Sled push2:48Sled pull3:31Burpee broad jump3:10Row5:02Farmers carry1:40Sandbag lunges3:00Wall balls3:38Run 12:58Run 23:38Run 33:57Run 43:45Run 53:48Run 63:59Run 73:39Run 84:40Full report for this race → |
| Shenzhen Aug 2026 15 Aug 2026team: 树泉 阮, Kamyuk Lauwhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:25 | top 9% 75/863 | 36:44 | 24:14 | 7:31 | splitsSkiErg4:10Sled push1:59Sled pull3:14Burpee broad jump2:24Row4:20Farmers carry1:29Sandbag lunges2:55Wall balls3:43Run 13:28Run 24:30Run 34:32Run 44:30Run 54:43Run 64:53Run 74:52Run 85:20Full report for this race → |
| Hong Kong May 2026 10 May 2026team: Kamyuk Lau, Nga Ching Laiwhat the whole field did → | Doubles Women · team 25-29 | 1:16:43 | top 8% 94/1,323 | 37:58* | 29:02* | 9:47 | splitsSkiErg4:34Sled push1:53Sled pull3:53Burpee broad jump3:05Row4:41Farmers carry1:26Sandbag lunges3:22Wall balls6:08Run 13:34Run 24:32Run 34:36Run 44:34Run 54:36Run 64:40Run 74:55Run 86:34Full report for this race → |
| Hong Kong May 2026 8 May 2026what the whole field did → | Open Women · 25-29 | 1:20:10 | top 6% 57/994 | 37:50* | 32:27* | 9:56 | splitsSkiErg4:50Sled push2:26Sled pull3:57Burpee broad jump4:41Row4:44Farmers carry3:52Sandbag lunges4:17Wall balls3:40Run 13:32Run 24:26Run 34:32Run 44:30Run 54:46Run 64:48Run 74:49Run 86:31Full report for this race → |
| Wuhan 2026 10 Apr 2026what the whole field did → | Pro Women · 25-29 | 1:34:16 | 30th of 64 | 46:57 | 40:45 | 6:40 | splitsSkiErg4:49Sled push4:56Sled pull5:59Burpee broad jump5:07Row4:58Farmers carry2:37Sandbag lunges5:38Wall balls6:41Run 15:12Run 25:18Run 35:45Run 46:02Run 56:12Run 65:52Run 76:06Run 86:33Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Open Women · 25-29 | 1:25:32 | top 16% 67/440 | 44:12 | 35:06 | 6:20 | splitsSkiErg5:11Sled push2:41Sled pull4:24Burpee broad jump5:12Row5:04Farmers carry2:07Sandbag lunges4:29Wall balls5:58Run 15:27Run 25:07Run 35:32Run 45:36Run 55:43Run 65:35Run 75:28Run 85:48Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Women · 25-29 | 1:28:22 | top 22% 100/460 | 46:11 | 36:45 | 5:31 | splitsSkiErg5:11Sled push2:53Sled pull5:08Burpee broad jump5:31Row5:07Farmers carry2:27Sandbag lunges5:14Wall balls5:14Run 13:56Run 25:41Run 36:09Run 45:55Run 56:27Run 66:10Run 76:10Run 85:47Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Open Women · 25-29 | 1:32:52 | top 39% 163/426 | 42:51 | 40:55 | 9:11 | splitsSkiErg5:14Sled push3:07Sled pull6:02Burpee broad jump5:57Row5:16Farmers carry2:58Sandbag lunges5:50Wall balls6:31Run 15:37Run 24:46Run 35:10Run 45:05Run 55:28Run 65:23Run 75:21Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kamyuk against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:11 against the typical Open Women finisher at Hong Kong May 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
