Athlete · Open Women · 30-34 ·

RSA

Kamogelo Poole

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:05:22 (Poznań 2025) · Doubles Women 2:01:29 (Johannesburg (I) 2025).

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2:05:22 Open Women time · Poznań 2025 also raced Doubles Women: each has its own best below

617th of 657 Open Women place · Poznań 2025 among Open Women finishers there

2:05:41 latest race · Warsaw 2026 4:12 slower than the best Doubles Women time Doubles Women with Mampo Sejosing

Sled push strongest segment · Poznań 2025 faster than 27% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:05:22Poznań 2025 · 1 race Doubles Women2:01:29Johannesburg (I) 2025 · 2 races · with Thulebona Mhlanga

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:02:002:03:002:04:002:05:00 best 2:01:29

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026team: Kamogelo Poole, Mampo Sejosingwhat the whole field did →	Doubles Women · team 30-34	2:05:41	937th of 945	1:13:31	40:35	11:41	splits SkiErg5:23Sled push2:33Sled pull4:59Burpee broad jump8:35Row5:42Farmers carry2:00Sandbag lunges4:31Wall balls6:52Run 18:52Run 28:42Run 39:06Run 49:37Run 59:35Run 69:40Run 79:41Run 88:21Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Women · 30-34	2:05:22	617th of 657	59:23	56:48	9:15	splits SkiErg6:18Sled push3:10Sled pull7:29Burpee broad jump14:47Row6:22Farmers carry2:49Sandbag lunges6:51Wall balls9:02Run 16:26Run 26:36Run 37:01Run 47:18Run 58:19Run 67:19Run 77:25Run 89:02Full report for this race →
Johannesburg (I) 2025 1 Mar 2025team: Kamogelo Poole, Thulebona Mhlangawhat the whole field did →	Doubles Women · team 30-39	2:01:29	493rd of 547	1:03:34	1:13:16^{6 of 8}	—	splits SkiErg6:20Sled push—Sled pull—Burpee broad jump7:12Row6:44Farmers carry2:36Sandbag lunges4:03Wall balls8:42Run 15:12Run 27:23Run 37:56Run 48:36Run 58:28Run 68:30Run 78:00Run 89:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Poznań 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kamogeloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 27%

Sled pull faster than 15%

Burpee broad jump faster than 2%

Row faster than 11%

Farmers carry faster than 18%

Sandbag lunges faster than 13%

Wall balls faster than 20%

Roxzone faster than 12%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:51 slower

Sled push 0:21 slower

Sled pull 1:35 slower

Burpee broad jump 7:57 slower

Row 0:43 slower

Farmers carry 0:32 slower

Sandbag lunges 1:45 slower

Wall balls 2:30 slower

Roxzone 2:43 slower

Runs (8 km) 12:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kamogelo against the typical Open Women finisher

Kamogelo2:05:22

6:266:186:363:107:017:297:1814:478:196:227:192:497:256:519:029:029:15

Typical Open Women1:34:09

5:285:275:372:495:545:545:576:506:015:395:552:175:535:066:186:326:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 7:57 against the typical Open Women finisher at Poznań 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:05:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown