POL Kamil Sulej
3 HYROX races over 2 seasons. Best Open Men time: 1:25:51 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kamil Sulej at each race, oldest on the left; lower is faster.The best was 1:25:51 at Warsaw (Apr 2026); Kamil Sulej was 5:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:31:24 |
| Poznań | Dec 2025 | Open Men | 1:39:08 |
| Warsaw | Apr 2026 | Open Men | 1:25:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:33 faster (1:31:24 to 1:25:51).
3 results at 3 races
1,402nd of 2,561 Open Men (faster than 45%). Against the 77 who finished around 1:25:56: most time gained on the eight runs (2:23), most lost on the roxzone (1:02). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:56 | faster than 87% |
| SkiErg: | 4:25 | 4:26 | faster than 54% |
| Run 2: | 5:48 | 5:13 | faster than 26% |
| Sled push: | 3:29 | 2:49 | faster than 17% |
| Run 3: | 5:43 | 5:32 | faster than 42% |
| Sled pull: | 4:36 | 4:21 | faster than 40% |
| Run 4: | 5:06 | 5:31 | faster than 68% |
| Burpee broad jump: | 6:25 | 5:21 | faster than 26% |
| Run 5: | 5:29 | 5:40 | faster than 58% |
| Row: | 4:54 | 4:50 | faster than 43% |
| Run 6: | 5:33 | 5:32 | faster than 49% |
| Farmers carry: | 2:07 | 1:54 | faster than 28% |
| Run 7: | 5:07 | 5:31 | faster than 67% |
| Sandbag lunges: | 5:27 | 4:58 | faster than 36% |
| Run 8: | 4:35 | 4:54 | faster than 62% |
| Wall balls: | 7:01 | 6:24 | faster than 39% |
| Roxzone: | 6:58 | 5:43 | faster than 27% |
| Runs (8 km) | 40:33 | 42:15 | faster than 59% |
| Stations (8) | 38:24 | ||
| Finish | 1:25:51 | 1:23:58 | 1402nd of 2,561 · faster than 45% |
922nd of 1,184 Open Men (faster than 22%). Against the 36 who finished around 1:40:40: most time gained on the eight runs (4:38), most lost on sandbag lunges (2:13). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:54 | faster than 76% |
| SkiErg: | 4:40 | 4:39 | faster than 48% |
| Run 2: | 5:07 | 4:57 | faster than 42% |
| Sled push: | 3:20 | 2:52 | faster than 21% |
| Run 3: | 6:00 | 5:22 | faster than 23% |
| Sled pull: | 4:52 | 4:47 | faster than 46% |
| Run 4: | 5:21 | 5:23 | faster than 51% |
| Burpee broad jump: | 9:01 | 5:40 | faster than 7% |
| Run 5: | 5:33 | 5:30 | faster than 47% |
| Row: | 5:36 | 4:58 | faster than 11% |
| Run 6: | 5:42 | 5:22 | faster than 35% |
| Farmers carry: | 2:14 | 2:08 | faster than 41% |
| Run 7: | 5:17 | 5:18 | faster than 51% |
| Sandbag lunges: | 8:31 | 5:12 | faster than 5% |
| Run 8: | 6:41 | 5:49 | faster than 25% |
| Wall balls: | 8:36 | 6:47 | faster than 24% |
| Roxzone: | 8:24 | 6:03 | faster than 15% |
| Runs (8 km) | 43:58 | 42:59 | faster than 44% |
| Stations (8) | 46:50 | ||
| Finish | 1:39:08 | 1:26:57 | 922nd of 1,184 · faster than 22% |
481st of 757 Open Men (faster than 36%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:59 | faster than 72% |
| SkiErg: | 4:21 | 4:26 | faster than 62% |
| Run 2: | 5:18 | 5:09 | faster than 41% |
| Sled push: | 2:18 | 2:11 | faster than 40% |
| Run 3: | 5:23 | 5:30 | faster than 55% |
| Sled pull: | 4:47 | 4:17 | faster than 32% |
| Run 4: | 5:12 | 5:32 | faster than 66% |
| Burpee broad jump: | 8:01 | 5:30 | faster than 12% |
| Run 5: | 5:43 | 5:38 | faster than 46% |
| Row: | 5:06 | 4:45 | faster than 21% |
| Run 6: | 5:18 | 5:31 | faster than 60% |
| Farmers carry: | 2:42 | 2:03 | faster than 14% |
| Run 7: | 4:59 | 5:34 | faster than 74% |
| Sandbag lunges: | 6:51 | 5:04 | faster than 16% |
| Run 8: | 6:21 | 6:10 | faster than 45% |
| Wall balls: | 7:27 | 6:48 | faster than 39% |
| Roxzone †: | 8:03 | ||
| Runs (8 km) | 41:48 | 43:36 | faster than 59% |
| Stations (8) | 41:33 | ||
| Finish | 1:31:24 | 1:25:17 | 481st of 757 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Kamil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Katowice 2025 · best of 3 | 4:34 |
| Sled push | 2:18 | Katowice 2025 · best of 3 | 3:04 |
| Sled pull | 4:36 | Warsaw 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:25 | Warsaw 2026 · best of 3 | 5:38 |
| Row | 4:54 | Warsaw 2026 · best of 3 | 4:53 |
| Farmers carry | 2:07 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:27 | Warsaw 2026 · best of 3 | 5:20 |
| Wall balls | 7:01 | Warsaw 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:33 | Warsaw 2026 · best of 3 | 41:47 |
| Roxzone | 6:58 | Warsaw 2026 · best of 2 | 7:23 |
How to read
Each station's best across Kamil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Kamil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 60% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Kamil: faster than |
|---|---|
| Ski | 54% |
| Push | 18% |
| Pull | 40% |
| BBJ | 27% |
| Row | 44% |
| Carry | 29% |
| Lunges | 36% |
| Wall balls | 39% |
| Roxzone | 28% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kamil beat on each part of the race, at this race.Best: Runs (8 km) (faster than 60%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kamil's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:42 faster); weakest: Roxzone (1:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kamil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kamil: 40:37 running, 38:25 at the stations and 6:58 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Kamil | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:56 |
| SkiErg | 4:25 | 4:26 |
| Run 2 | 5:48 | 5:13 |
| Sled push | 3:29 | 2:49 |
| Run 3 | 5:43 | 5:32 |
| Sled pull | 4:36 | 4:21 |
| Run 4 | 5:06 | 5:31 |
| Burpee broad jump | 6:25 | 5:21 |
| Run 5 | 5:29 | 5:40 |
| Row | 4:54 | 4:50 |
| Run 6 | 5:33 | 5:32 |
| Farmers carry | 2:07 | 1:54 |
| Run 7 | 5:07 | 5:31 |
| Sandbag lunges | 5:27 | 4:58 |
| Run 8 | 4:35 | 4:54 |
| Wall balls | 7:01 | 6:24 |
| Roxzone | 6:58 | 5:43 |
| Finish | 1:25:51 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:15 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
