POL Kamil Smoliński
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kamil Smoliński at each race, oldest on the left; lower is faster.The best was 1:15:40 at Warsaw (Apr 2026); Kamil Smoliński was 0:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:16:00 |
| Poznań | Dec 2025 | Open Men | 1:18:59 |
| Warsaw | Apr 2026 | Open Men | 1:15:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:20 faster (1:16:00 to 1:15:40).
4 results at 3 races
709th of 2,561 Open Men (faster than 72%). Against the 77 who finished around 1:16:27: most time gained on sled pull (0:39), most lost on the eight runs (0:37). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:56 | faster than 69% |
| SkiErg: | 4:25 | 4:26 | faster than 54% |
| Run 2: | 4:44 | 5:13 | faster than 74% |
| Sled push: | 2:02 | 2:49 | faster than 95% |
| Run 3: | 5:08 | 5:32 | faster than 68% |
| Sled pull: | 3:30 | 4:21 | faster than 86% |
| Run 4: | 5:07 | 5:31 | faster than 67% |
| Burpee broad jump: | 4:38 | 5:21 | faster than 69% |
| Run 5: | 5:34 | 5:40 | faster than 54% |
| Row: | 4:30 | 4:50 | faster than 85% |
| Run 6: | 5:20 | 5:32 | faster than 59% |
| Farmers carry: | 1:32 | 1:54 | faster than 87% |
| Run 7: | 5:27 | 5:31 | faster than 53% |
| Sandbag lunges: | 4:33 | 4:58 | faster than 63% |
| Run 8: | 4:35 | 4:54 | faster than 62% |
| Wall balls: | 5:48 | 6:24 | faster than 64% |
| Roxzone: | 5:20 | 5:43 | faster than 59% |
| Runs (8 km) | 39:28 | 42:15 | faster than 65% |
| Stations (8) | 30:58 | ||
| Finish | 1:15:40 | 1:23:58 | 709th of 2,561 · faster than 72% |
122nd of 1,199 Doubles Mixed (faster than 89%). Against the 37 who finished around 1:04:11: most time gained on the eight runs (1:39), most lost on wall balls (1:14). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:05 | 4:22 | faster than 98% |
| SkiErg: | 4:02 | 4:13 | faster than 75% |
| Run 2: | 4:12 | 5:44 | faster than 96% |
| Sled push: | 2:22 | 2:02 | faster than 22% |
| Run 3: | 4:36 | 5:59 | faster than 92% |
| Sled pull: | 2:49 | 3:23 | faster than 83% |
| Run 4: | 4:34 | 5:59 | faster than 92% |
| Burpee broad jump: | 2:34 | 3:28 | faster than 90% |
| Run 5: | 4:49 | 6:04 | faster than 88% |
| Row: | 4:23 | 4:43 | faster than 84% |
| Run 6: | 4:29 | 5:58 | faster than 95% |
| Farmers carry: | 1:30 | 1:37 | faster than 71% |
| Run 7: | 4:24 | 6:02 | faster than 96% |
| Sandbag lunges: | 3:37 | 3:45 | faster than 56% |
| Run 8: | 3:53 | 4:58 | faster than 89% |
| Wall balls: | 5:04 | 4:12 | faster than 19% |
| Roxzone: | 4:03 | 5:27 | faster than 89% |
| Runs (8 km) | 33:58 | 45:36 | faster than 94% |
| Stations (8) | 26:21 | ||
| Finish | 1:04:16 | 1:18:49 | 122nd of 1,199 · faster than 89% |
349th of 1,184 Open Men (faster than 70%). Against the 35 who finished around 1:19:25: most time gained on sandbag lunges (0:24), most lost on the eight runs (0:41). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:54 | faster than 73% |
| SkiErg: | 4:22 | 4:39 | faster than 82% |
| Run 2: | 4:33 | 4:57 | faster than 71% |
| Sled push: | 2:25 | 2:52 | faster than 85% |
| Run 3: | 5:18 | 5:22 | faster than 53% |
| Sled pull: | 4:35 | 4:47 | faster than 57% |
| Run 4: | 5:14 | 5:23 | faster than 56% |
| Burpee broad jump: | 5:16 | 5:40 | faster than 60% |
| Run 5: | 5:24 | 5:30 | faster than 54% |
| Row: | 4:32 | 4:58 | faster than 89% |
| Run 6: | 5:16 | 5:22 | faster than 54% |
| Farmers carry: | 1:45 | 2:08 | faster than 83% |
| Run 7: | 5:08 | 5:18 | faster than 58% |
| Sandbag lunges: | 4:08 | 5:12 | faster than 82% |
| Run 8: | 5:14 | 5:49 | faster than 70% |
| Wall balls: | 5:35 | 6:47 | faster than 74% |
| Roxzone: | 5:55 | 6:03 | faster than 52% |
| Runs (8 km) | 40:28 | 42:59 | faster than 62% |
| Stations (8) | 32:38 | ||
| Finish | 1:18:59 | 1:26:57 | 349th of 1,184 · faster than 70% |
432nd of 1,483 Open Men (faster than 70%). Against the 45 who finished around 1:16:20: most time gained on sandbag lunges (0:33), most lost on the eight runs (1:00). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 3:53 | faster than 15% |
| SkiErg: | 4:19 | 4:28 | faster than 73% |
| Run 2: | 4:27 | 5:11 | faster than 85% |
| Sled push: | 1:58 | 2:28 | faster than 90% |
| Run 3: | 4:55 | 5:29 | faster than 76% |
| Sled pull: | 3:47 | 4:20 | faster than 75% |
| Run 4: | 5:05 | 5:30 | faster than 70% |
| Burpee broad jump: | 4:42 | 5:31 | faster than 71% |
| Run 5: | 5:32 | 5:40 | faster than 57% |
| Row: | 4:45 | 4:45 | faster than 50% |
| Run 6: | 5:29 | 5:33 | faster than 53% |
| Farmers carry: | 1:48 | 1:56 | faster than 65% |
| Run 7: | 5:16 | 5:30 | faster than 60% |
| Sandbag lunges: | 3:52 | 4:49 | faster than 83% |
| Run 8: | 4:25 | 4:58 | faster than 73% |
| Wall balls: | 4:57 | 6:05 | faster than 79% |
| Roxzone: | 5:48 | 5:33 | faster than 43% |
| Runs (8 km) | 40:08 | 42:07 | faster than 63% |
| Stations (8) | 30:08 | ||
| Finish | 1:16:00 | 1:22:34 | 432nd of 1,483 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kamil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Warsaw 2025 · best of 3 | 4:34 |
| Sled push | 1:58 | Warsaw 2025 · best of 3 | 3:04 |
| Sled pull | 3:30 | Warsaw 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:38 | Warsaw 2026 · best of 3 | 5:38 |
| Row | 4:30 | Warsaw 2026 · best of 3 | 4:53 |
| Farmers carry | 1:32 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:52 | Warsaw 2025 · best of 3 | 5:20 |
| Wall balls | 4:57 | Warsaw 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:28 | Warsaw 2026 · best of 3 | 41:47 |
| Roxzone | 5:20 | Warsaw 2026 · best of 3 | 7:23 |
How to read
Each station's best across Kamil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Małgorzata Smolińska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Kamil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Ski (faster than 54%).
See the numbers
| Part | Kamil: faster than |
|---|---|
| Ski | 54% |
| Push | 95% |
| Pull | 86% |
| BBJ | 70% |
| Row | 86% |
| Carry | 88% |
| Lunges | 64% |
| Wall balls | 65% |
| Roxzone | 60% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kamil beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: SkiErg (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kamil's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:47 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kamil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kamil: 39:32 running, 30:58 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Kamil | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 3:56 |
| SkiErg | 4:25 | 4:26 |
| Run 2 | 4:44 | 5:13 |
| Sled push | 2:02 | 2:49 |
| Run 3 | 5:08 | 5:32 |
| Sled pull | 3:30 | 4:21 |
| Run 4 | 5:07 | 5:31 |
| Burpee broad jump | 4:38 | 5:21 |
| Run 5 | 5:34 | 5:40 |
| Row | 4:30 | 4:50 |
| Run 6 | 5:20 | 5:32 |
| Farmers carry | 1:32 | 1:54 |
| Run 7 | 5:27 | 5:31 |
| Sandbag lunges | 4:33 | 4:58 |
| Run 8 | 4:35 | 4:54 |
| Wall balls | 5:48 | 6:24 |
| Roxzone | 5:20 | 5:43 |
| Finish | 1:15:40 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:40.
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