POL Kamil Marzec
4 HYROX races over 3 seasons. Best Open Men time: 1:25:05 at Warsaw 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kamil Marzec at each race, oldest on the left; lower is faster.The best was 1:25:05 at Warsaw (Apr 2025); Kamil Marzec was 3:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:28:53 |
| Warsaw | Apr 2025 | Open Men | 1:25:05 |
| Warsaw | Apr 2026 | Open Men | 1:34:59 |
| Gdańsk | Oct 2026 | Open Men | 1:32:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:48 faster (1:28:53 to 1:25:05).
4 results at 4 races
830th of 1,349 Open Men (faster than 38%). Against the 42 who finished around 1:32:05: most time gained on the eight runs (1:26), most lost on sled push (1:49). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:00 | faster than 44% |
| SkiErg: | 4:50 | 4:34 | faster than 24% |
| Run 2: | 5:04 | 4:55 | faster than 43% |
| Sled push: | 5:15 | 3:23 | faster than 4% |
| Run 3: | 5:21 | 5:19 | faster than 48% |
| Sled pull: | 5:25 | 4:33 | faster than 25% |
| Run 4: | 5:21 | 5:17 | faster than 47% |
| Burpee broad jump: | 6:06 | 5:38 | faster than 40% |
| Run 5: | 5:27 | 5:27 | faster than 49% |
| Row: | 5:24 | 4:50 | faster than 14% |
| Run 6: | 5:16 | 5:17 | faster than 50% |
| Farmers carry: | 2:04 | 2:04 | faster than 50% |
| Run 7: | 5:01 | 5:17 | faster than 61% |
| Sandbag lunges: | 6:37 | 5:11 | faster than 21% |
| Run 8: | 6:19 | 6:14 | faster than 47% |
| Wall balls: | 8:21 | 7:12 | faster than 34% |
| Roxzone: | 6:53 | 7:23 | faster than 59% |
| Runs (8 km) | 41:50 | 42:05 | faster than 51% |
| Stations (8) | 44:02 | ||
| Finish | 1:32:41 | 1:28:04 | 830th of 1,349 · faster than 38% |
1,947th of 2,561 Open Men (faster than 23%). Against the 77 who finished around 1:34:24: most time gained on wall balls (1:00), most lost on sled push (1:30). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 3:56 | faster than 18% |
| SkiErg: | 4:41 | 4:26 | faster than 25% |
| Run 2: | 5:57 | 5:13 | faster than 22% |
| Sled push: | 4:34 | 2:49 | faster than 3% |
| Run 3: | 6:27 | 5:32 | faster than 20% |
| Sled pull: | 4:55 | 4:21 | faster than 28% |
| Run 4: | 6:14 | 5:31 | faster than 23% |
| Burpee broad jump: | 6:11 | 5:21 | faster than 31% |
| Run 5: | 6:23 | 5:40 | faster than 25% |
| Row: | 5:27 | 4:50 | faster than 9% |
| Run 6: | 6:07 | 5:32 | faster than 27% |
| Farmers carry: | 2:04 | 1:54 | faster than 32% |
| Run 7: | 6:02 | 5:31 | faster than 30% |
| Sandbag lunges: | 6:59 | 4:58 | faster than 11% |
| Run 8: | 5:32 | 4:54 | faster than 30% |
| Wall balls: | 6:57 | 6:24 | faster than 40% |
| Roxzone: | 5:56 | 5:43 | faster than 45% |
| Runs (8 km) | 47:19 | 42:15 | faster than 25% |
| Stations (8) | 41:48 | ||
| Finish | 1:34:59 | 1:23:58 | 1947th of 2,561 · faster than 23% |
837th of 1,483 Open Men (faster than 43%). Against the 45 who finished around 1:24:23: most time gained on wall balls (0:55), most lost on sandbag lunges (1:01). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:53 | faster than 54% |
| SkiErg: | 4:47 | 4:28 | faster than 19% |
| Run 2: | 5:11 | 5:11 | faster than 50% |
| Sled push: | 2:45 | 2:28 | faster than 29% |
| Run 3: | 5:22 | 5:29 | faster than 56% |
| Sled pull: | 4:58 | 4:20 | faster than 30% |
| Run 4: | 5:32 | 5:30 | faster than 49% |
| Burpee broad jump: | 5:54 | 5:31 | faster than 41% |
| Run 5: | 5:46 | 5:40 | faster than 45% |
| Row: | 5:19 | 4:45 | faster than 12% |
| Run 6: | 5:47 | 5:33 | faster than 39% |
| Farmers carry: | 1:53 | 1:56 | faster than 55% |
| Run 7: | 5:44 | 5:30 | faster than 39% |
| Sandbag lunges: | 5:58 | 4:49 | faster than 21% |
| Run 8: | 5:02 | 4:58 | faster than 48% |
| Wall balls: | 5:40 | 6:05 | faster than 60% |
| Roxzone: | 5:47 | 5:33 | faster than 43% |
| Runs (8 km) | 42:10 | 42:07 | faster than 49% |
| Stations (8) | 37:14 | ||
| Finish | 1:25:05 | 1:22:34 | 837th of 1,483 · faster than 43% |
592nd of 1,066 Open Men (faster than 44%). Against the 32 who finished around 1:28:39: most time gained on wall balls (1:02), most lost on the roxzone (0:51). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:24 | faster than 33% |
| SkiErg: | 4:39 | 4:28 | faster than 30% |
| Run 2: | 4:49 | 4:34 | faster than 34% |
| Sled push: | 2:54 | 3:12 | faster than 67% |
| Run 3: | 5:08 | 4:56 | faster than 39% |
| Sled pull: | 5:34 | 5:01 | faster than 30% |
| Run 4: | 5:08 | 4:58 | faster than 42% |
| Burpee broad jump: | 6:11 | 5:25 | faster than 34% |
| Run 5: | 5:08 | 5:06 | faster than 49% |
| Row: | 5:08 | 4:52 | faster than 27% |
| Run 6: | 5:10 | 5:02 | faster than 43% |
| Farmers carry: | 2:18 | 2:17 | faster than 49% |
| Run 7: | 5:17 | 5:01 | faster than 36% |
| Sandbag lunges: | 5:02 | 5:24 | faster than 61% |
| Run 8: | 5:53 | 5:28 | faster than 34% |
| Wall balls: | 5:42 | 6:18 | faster than 64% |
| Roxzone: | 9:18 | 8:02 | faster than 28% |
| Runs (8 km) | 42:12 | 41:00 | faster than 41% |
| Stations (8) | 37:28 | ||
| Finish | 1:28:53 | 1:26:46 | 592nd of 1,066 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kamil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Madrid 2024 · best of 4 | 4:34 |
| Sled push | 2:45 | Warsaw 2025 · best of 4 | 3:04 |
| Sled pull | 4:55 | Warsaw 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:54 | Warsaw 2025 · best of 4 | 5:38 |
| Row | 5:08 | Madrid 2024 · best of 4 | 4:53 |
| Farmers carry | 1:53 | Warsaw 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:02 | Madrid 2024 · best of 4 | 5:20 |
| Wall balls | 5:40 | Warsaw 2025 · best of 4 | 7:03 |
| Runs (8 km) | 41:50 | Gdańsk 2026 · best of 4 | 41:47 |
| Roxzone | 5:47 | Warsaw 2025 · best of 4 | 7:23 |
How to read
Each station's best across Kamil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Kamil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 61% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Kamil: faster than |
|---|---|
| Ski | 20% |
| Push | 30% |
| Pull | 30% |
| BBJ | 42% |
| Row | 13% |
| Carry | 56% |
| Lunges | 21% |
| Wall balls | 61% |
| Roxzone | 44% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kamil beat on each part of the race, at this race.Best: Wall balls (faster than 61%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kamil's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:25 faster); weakest: Sandbag lunges (1:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kamil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kamil: 42:11 running, 37:14 at the stations and 5:47 in the roxzone; the longest station was the sandbag lunges (5:58).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Kamil | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 3:53 |
| SkiErg | 4:47 | 4:28 |
| Run 2 | 5:11 | 5:11 |
| Sled push | 2:45 | 2:28 |
| Run 3 | 5:22 | 5:29 |
| Sled pull | 4:58 | 4:20 |
| Run 4 | 5:32 | 5:30 |
| Burpee broad jump | 5:54 | 5:31 |
| Run 5 | 5:46 | 5:40 |
| Row | 5:19 | 4:45 |
| Run 6 | 5:47 | 5:33 |
| Farmers carry | 1:53 | 1:56 |
| Run 7 | 5:44 | 5:30 |
| Sandbag lunges | 5:58 | 4:49 |
| Run 8 | 5:02 | 4:58 |
| Wall balls | 5:40 | 6:05 |
| Roxzone | 5:47 | 5:33 |
| Finish | 1:25:05 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:09 against the typical Open Men finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
