Athlete · Open Men · 25-29 ·

GBR

Kamahl Best

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:23:54 (Cardiff 2026) · Doubles Men 1:09:12 (Birmingham 2025).

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1:23:54 Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

1382nd of 2,728 Open Men place · Cardiff 2026 among Open Men finishers there

1:23:54 latest race · Cardiff 2026 first Open Men race Open Men

Roxzone strongest segment · Cardiff 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:54Cardiff 2026 · 1 race Doubles Men1:09:12Birmingham 2025 · 4 races · with Khaleel Ahmed

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:00 best 1:09:12 best 1:09:12 · Birmingham

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026what the whole field did →	Open Men · 25-29	1:23:54	1382nd of 2,728	40:08	40:21	3:25	splits SkiErg4:35Sled push3:40Sled pull4:29Burpee broad jump5:53Row5:03Farmers carry3:23Sandbag lunges5:21Wall balls7:57Run 14:53Run 24:32Run 35:05Run 45:06Run 55:04Run 65:17Run 74:20Run 85:55Full report for this race →
Manchester 2026 25 Jan 2026team: Khaleel Ahmed, Kamahl Bestwhat the whole field did →	Doubles Men · team 25-29	1:11:19	top 46% 719/1,596	39:57	26:59	4:28	splits SkiErg4:00Sled push1:44Sled pull2:46Burpee broad jump3:26Row4:57Farmers carry1:31Sandbag lunges3:17Wall balls5:18Run 13:35Run 25:02Run 35:18Run 45:11Run 55:16Run 65:22Run 75:25Run 84:51Full report for this race →
Birmingham 2025 22 Oct 2025team: Khaleel Ahmed, Kamahl Bestwhat the whole field did →	Doubles Men · team 25-29	1:09:12	top 42% 1023/2,466	37:02	26:36	5:37	splits SkiErg4:01Sled push1:46Sled pull3:20Burpee broad jump2:47Row4:43Farmers carry1:26Sandbag lunges2:57Wall balls5:36Run 15:23Run 24:27Run 34:30Run 44:28Run 54:31Run 64:30Run 74:36Run 84:41Full report for this race →
Oslo 2025 28 Sept 2025team: Kamahl Best, Khaleel Ahmedwhat the whole field did →	Doubles Men · team 25-29	1:09:55	top 33% 236/722	40:25	24:25	5:08	splits SkiErg3:48Sled push1:27Sled pull2:47Burpee broad jump2:38Row4:34Farmers carry1:23Sandbag lunges3:15Wall balls4:33Run 14:25Run 25:03Run 35:17Run 45:14Run 55:26Run 65:15Run 75:12Run 84:36Full report for this race →
Barcelona 2025 25 Apr 2025team: Khaleel Ahmed, Kamahl Bestwhat the whole field did →	Doubles Men · team U29	1:16:06	806th of 1,279	40:51	28:01	7:19	splits SkiErg3:56Sled push2:03Sled pull3:42Burpee broad jump2:53Row4:50Farmers carry1:46Sandbag lunges3:31Wall balls5:20Run 14:56Run 25:02Run 35:13Run 45:17Run 55:27Run 65:10Run 74:56Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kamahledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 23%

Sled pull faster than 46%

Burpee broad jump faster than 49%

Row faster than 31%

Farmers carry faster than 20%

Sandbag lunges faster than 40%

Wall balls faster than 33%

Roxzone faster than 68%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:35 slower

Sled pull 0:08 slower

Burpee broad jump 0:03 slower

Row 0:14 slower

Farmers carry 0:40 slower

Sandbag lunges 0:20 slower

Wall balls 1:11 slower

Roxzone 0:32 faster

Runs (8 km) 1:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kamahl against the typical Open Men finisher

Kamahl1:23:54

4:534:354:323:405:054:295:065:535:045:035:173:234:205:215:557:573:25

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:11 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown