Athlete · Open Men · 25-29 ·

GBR

Kam Keig

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:17 (Sydney 2026) · Pro Men 1:29:32 (Melbourne 2025) · Doubles Men 1:16:58 (Sydney 2025).

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1:18:17 Open Men time · Sydney 2026 also raced Pro Men, Doubles Men: each has its own best below

top 31% Open Men place · Sydney 2026 1029th of 3,324 Open Men finishers there

1:18:17 latest race · Sydney 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Sydney 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:17Sydney 2026 · 1 race Pro Men1:29:32Melbourne 2025 · 1 race Doubles Men1:16:58Sydney 2025 · 1 race · with Andy Wilson

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 25-29	1:18:17	top 31% 1029/3,324	36:33	34:07	7:42	splits SkiErg4:24Sled push3:09Sled pull4:47Burpee broad jump3:52Row4:29Farmers carry2:04Sandbag lunges4:23Wall balls6:59Run 13:50Run 24:05Run 34:12Run 44:30Run 54:38Run 64:37Run 74:33Run 86:10Full report for this race →
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Men · 25-29	1:29:32	556th of 740	38:23	42:25	8:49	splits SkiErg4:21Sled push4:11Sled pull6:56Burpee broad jump4:17Row4:33Farmers carry2:37Sandbag lunges6:34Wall balls8:56Run 12:40Run 24:35Run 34:58Run 44:55Run 55:05Run 65:00Run 75:08Run 86:05Full report for this race →
Sydney 2025 6 Jul 2025team: Kam Keig, Andy Wilsonwhat the whole field did →	Doubles Men · team 25-29	1:16:58	926th of 1,433	41:49	26:41	8:28	splits SkiErg4:06Sled push1:38Sled pull3:43Burpee broad jump3:03Row4:44Farmers carry1:45Sandbag lunges3:14Wall balls4:28Run 14:32Run 24:29Run 35:16Run 45:11Run 55:18Run 64:57Run 75:06Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 20%

Sled pull faster than 39%

Burpee broad jump faster than 93%

Row faster than 78%

Farmers carry faster than 51%

Sandbag lunges faster than 82%

Wall balls faster than 51%

Roxzone faster than 71%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:32 slower

Sled pull 0:21 slower

Burpee broad jump 1:51 faster

Row 0:16 faster

Farmers carry 0:01 faster

Sandbag lunges 1:12 faster

Wall balls 0:03 faster

Roxzone 0:58 faster

Runs (8 km) 3:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kam against the typical Open Men finisher

Kam1:18:17

3:504:244:053:094:124:474:303:524:384:294:372:044:334:236:106:597:42

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:32 against the typical Open Men finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:18:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown