GBR Kam Keig
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
1,030th of 3,324 Open Men (faster than 69%). Against the 103 who finished around 1:17:54: most time gained on burpee broad jump (1:04), most lost on wall balls (0:59). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:03 | faster than 63% |
| SkiErg: | 4:24 | 4:26 | faster than 54% |
| Run 2: | 4:05 | 4:23 | faster than 68% |
| Sled push: | 3:09 | 2:37 | faster than 20% |
| Run 3: | 4:12 | 4:42 | faster than 76% |
| Sled pull: | 4:47 | 4:26 | faster than 39% |
| Run 4: | 4:30 | 4:44 | faster than 62% |
| Burpee broad jump: | 3:52 | 5:43 | faster than 92% |
| Run 5: | 4:38 | 4:55 | faster than 65% |
| Row: | 4:29 | 4:45 | faster than 78% |
| Run 6: | 4:37 | 4:49 | faster than 59% |
| Farmers carry: | 2:04 | 2:05 | faster than 51% |
| Run 7: | 4:33 | 4:49 | faster than 62% |
| Sandbag lunges: | 4:23 | 5:35 | faster than 81% |
| Run 8: | 6:10 | 7:00 | faster than 73% |
| Wall balls: | 6:59 | 7:02 | faster than 51% |
| Roxzone: | 7:42 | 8:40 | faster than 71% |
| Runs (8 km) | 36:33 | 39:34 | faster than 68% |
| Stations (8) | 34:07 | ||
| Finish | 1:18:17 | 1:25:32 | 1030th of 3,324 · faster than 69% |
556th of 740 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:20 | faster than 17% |
| SkiErg: | 4:21 | 4:13 | faster than 30% |
| Run 2: | 4:35 | 4:06 | faster than 20% |
| Sled push: | 4:11 | 3:22 | faster than 22% |
| Run 3: | 4:58 | 4:28 | faster than 24% |
| Sled pull: | 6:56 | 5:48 | faster than 26% |
| Run 4: | 4:55 | 4:30 | faster than 30% |
| Burpee broad jump: | 4:17 | 4:16 | faster than 49% |
| Run 5: | 5:05 | 4:35 | faster than 26% |
| Row: | 4:33 | 4:29 | faster than 43% |
| Run 6: | 5:00 | 4:29 | faster than 27% |
| Farmers carry: | 2:37 | 2:02 | faster than 19% |
| Run 7: | 5:08 | 4:31 | faster than 23% |
| Sandbag lunges: | 6:34 | 5:05 | faster than 18% |
| Run 8: | 6:05 | 5:26 | faster than 27% |
| Wall balls: | 8:56 | 6:29 | faster than 21% |
| Roxzone: | 8:49 | 7:53 | faster than 31% |
| Runs (8 km) | 38:23 | 34:41 | faster than 25% |
| Stations (8) | 42:25 | ||
| Finish | 1:29:32 | 1:19:15 | 556th of 740 · faster than 24% |
926th of 1,433 Doubles Men (faster than 35%). Against the 43 who finished around 1:17:02: most time gained on sandbag lunges (0:30), most lost on sled pull (0:33). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:10 | faster than 28% |
| SkiErg: | 4:06 | 3:53 | faster than 20% |
| Run 2: | 4:29 | 4:21 | faster than 43% |
| Sled push: | 1:38 | 1:28 | faster than 25% |
| Run 3: | 5:16 | 4:40 | faster than 22% |
| Sled pull: | 3:43 | 3:02 | faster than 15% |
| Run 4: | 5:11 | 4:46 | faster than 29% |
| Burpee broad jump: | 3:03 | 3:08 | faster than 55% |
| Run 5: | 5:18 | 4:54 | faster than 31% |
| Row: | 4:44 | 4:23 | faster than 15% |
| Run 6: | 4:57 | 4:48 | faster than 43% |
| Farmers carry: | 1:45 | 1:42 | faster than 45% |
| Run 7: | 5:06 | 4:49 | faster than 37% |
| Sandbag lunges: | 3:14 | 3:32 | faster than 65% |
| Run 8: | 7:00 | 6:29 | faster than 35% |
| Wall balls: | 4:28 | 4:13 | faster than 34% |
| Roxzone †: | 8:28 | ||
| Runs (8 km) | 41:49 | 39:06 | faster than 34% |
| Stations (8) | 26:41 | ||
| Finish | 1:16:58 | 1:12:48 | 926th of 1,433 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Andy Wilson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Kam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Kam: faster than |
|---|---|
| Ski | 55% |
| Push | 20% |
| Pull | 39% |
| BBJ | 93% |
| Row | 78% |
| Carry | 51% |
| Lunges | 82% |
| Wall balls | 51% |
| Roxzone | 71% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:01 faster); weakest: Sled push (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kam: 36:35 running, 34:07 at the stations and 7:42 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Kam | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 4:03 |
| SkiErg | 4:24 | 4:26 |
| Run 2 | 4:05 | 4:23 |
| Sled push | 3:09 | 2:37 |
| Run 3 | 4:12 | 4:42 |
| Sled pull | 4:47 | 4:26 |
| Run 4 | 4:30 | 4:44 |
| Burpee broad jump | 3:52 | 5:43 |
| Run 5 | 4:38 | 4:55 |
| Row | 4:29 | 4:45 |
| Run 6 | 4:37 | 4:49 |
| Farmers carry | 2:04 | 2:05 |
| Run 7 | 4:33 | 4:49 |
| Sandbag lunges | 4:23 | 5:35 |
| Run 8 | 6:10 | 7:00 |
| Wall balls | 6:59 | 7:02 |
| Roxzone | 7:42 | 8:40 |
| Finish | 1:18:17 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:32 against the typical Open Men finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
