USA Kala Warren
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kala Warren at each race, oldest on the left; lower is faster.The best was 1:21:10 at Chicago Navy Pier (Nov 2024); Kala Warren was 2:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Women | 1:21:10 |
| Las Vegas | Feb 2025 | Open Women | 1:23:28 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Kala Warren at each race, oldest on the left; lower is faster.The best was 1:17:24 at Houston (Mar 2025); Kala Warren was 3:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Pro Doubles Women | 1:17:24 |
| Anaheim | Dec 2025 | Pro Doubles Women | 1:21:20 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
131st of 242 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:00 | faster than 24% |
| SkiErg: | 4:48 | 5:02 | faster than 77% |
| Run 2: | 5:12 | 5:04 | faster than 43% |
| Sled push: | 3:15 | 3:59 | faster than 86% |
| Run 3: | 5:19 | 5:23 | faster than 53% |
| Sled pull: | 5:02 | 5:45 | faster than 75% |
| Run 4: | 5:29 | 5:24 | faster than 48% |
| Burpee broad jump: | 5:32 | 5:38 | faster than 52% |
| Run 5: | 5:36 | 5:30 | faster than 47% |
| Row: | 5:11 | 5:14 | faster than 56% |
| Run 6: | 5:30 | 5:27 | faster than 47% |
| Farmers carry: | 2:17 | 2:32 | faster than 68% |
| Run 7: | 5:36 | 5:36 | faster than 49% |
| Sandbag lunges: | 5:55 | 5:23 | faster than 38% |
| Run 8: | 6:25 | 5:47 | faster than 30% |
| Wall balls: | 9:15 | 7:01 | faster than 19% |
| Roxzone: | 9:27 | 8:38 | faster than 38% |
| Runs (8 km) | 42:26 | 41:15 | faster than 45% |
| Stations (8) | 41:15 | ||
| Finish | 1:33:03 | 1:31:17 | 131st of 242 · faster than 46% |
278th of 1,395 Doubles Mixed (faster than 80%). Against the 42 who finished around 1:17:02: most time gained on sled pull (0:36), most lost on the eight runs (1:04). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:35 | faster than 74% |
| SkiErg: | 4:05 | 4:37 | faster than 97% |
| Run 2: | 5:05 | 5:40 | faster than 71% |
| Sled push: | 2:03 | 2:21 | faster than 76% |
| Run 3: | 5:08 | 5:57 | faster than 81% |
| Sled pull: | 3:24 | 4:26 | faster than 89% |
| Run 4: | 5:09 | 6:00 | faster than 80% |
| Burpee broad jump: | 3:35 | 3:44 | faster than 56% |
| Run 5: | 5:48 | 6:14 | faster than 64% |
| Row: | 4:50 | 5:07 | faster than 73% |
| Run 6: | 5:21 | 6:06 | faster than 75% |
| Farmers carry: | 1:26 | 1:55 | faster than 98% |
| Run 7: | 5:25 | 6:09 | faster than 74% |
| Sandbag lunges: | 3:57 | 4:08 | faster than 58% |
| Run 8: | 7:01 | 7:42 | faster than 67% |
| Wall balls: | 4:20 | 5:04 | faster than 75% |
| Roxzone: | 5:31 | 7:00 | faster than 80% |
| Runs (8 km) | 43:52 | 49:51 | faster than 75% |
| Stations (8) | 27:40 | ||
| Finish | 1:16:59 | 1:28:44 | 278th of 1,395 · faster than 80% |
79th of 189 Pro Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 189 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:11 | faster than 54% |
| SkiErg: | 4:36 | 4:46 | faster than 73% |
| Run 2: | 5:03 | 5:17 | faster than 60% |
| Sled push: | 2:12 | 2:45 | faster than 91% |
| Run 3: | 5:21 | 5:33 | faster than 60% |
| Sled pull: | 4:20 | 4:51 | faster than 70% |
| Run 4: | 5:22 | 5:38 | faster than 60% |
| Burpee broad jump: | 4:23 | 3:50 | faster than 30% |
| Run 5: | 5:23 | 5:47 | faster than 63% |
| Row: | 5:04 | 5:10 | faster than 63% |
| Run 6: | 5:34 | 5:42 | faster than 54% |
| Farmers carry: | 1:37 | 2:03 | faster than 98% |
| Run 7: | 5:37 | 5:46 | faster than 55% |
| Sandbag lunges: | 4:50 | 4:27 | faster than 37% |
| Run 8: | 7:05 | 7:15 | faster than 53% |
| Wall balls: | 4:11 | 4:35 | faster than 65% |
| Roxzone: | 5:50 | 6:24 | faster than 56% |
| Runs (8 km) | 44:23 | 46:43 | faster than 61% |
| Stations (8) | 31:13 | ||
| Finish | 1:21:20 | 1:25:29 | 79th of 189 · faster than 58% |
37th of 142 Pro Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 142 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:20 | faster than 51% |
| SkiErg: | 4:12 | 4:35 | faster than 85% |
| Run 2: | 5:24 | 5:30 | faster than 54% |
| Sled push: | 1:45 | 2:15 | faster than 94% |
| Run 3: | 5:17 | 5:57 | faster than 76% |
| Sled pull: | 4:17 | 5:21 | faster than 80% |
| Run 4: | 5:20 | 5:54 | faster than 73% |
| Burpee broad jump: | 3:39 | 3:51 | faster than 56% |
| Run 5: | 5:34 | 6:05 | faster than 65% |
| Row: | 4:31 | 5:00 | faster than 82% |
| Run 6: | 5:19 | 6:02 | faster than 75% |
| Farmers carry: | 1:38 | 2:01 | faster than 85% |
| Run 7: | 5:30 | 6:03 | faster than 70% |
| Sandbag lunges: | 3:59 | 4:13 | faster than 60% |
| Run 8: | 6:16 | 6:17 | faster than 50% |
| Wall balls: | 3:43 | 4:18 | faster than 78% |
| Roxzone: | 5:48 | 7:36 | faster than 78% |
| Runs (8 km) | 43:56 | 46:57 | faster than 63% |
| Stations (8) | 27:44 | ||
| Finish | 1:17:24 | 1:26:02 | 37th of 142 · faster than 74% |
160th of 840 Open Women (faster than 81%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:56 | faster than 67% |
| SkiErg: | 4:33 | 5:15 | faster than 98% |
| Run 2: | 4:54 | 5:36 | faster than 79% |
| Sled push: | 2:32 | 2:59 | faster than 81% |
| Run 3: | 4:58 | 5:50 | faster than 85% |
| Sled pull: | 4:49 | 5:49 | faster than 79% |
| Run 4: | 4:59 | 5:55 | faster than 85% |
| Burpee broad jump: | 5:34 | 6:53 | faster than 75% |
| Run 5: | 5:09 | 6:06 | faster than 83% |
| Row: | 5:01 | 5:40 | faster than 93% |
| Run 6: | 5:11 | 6:00 | faster than 79% |
| Farmers carry: | 1:47 | 2:14 | faster than 91% |
| Run 7: | 5:23 | 6:00 | faster than 72% |
| Sandbag lunges: | 5:12 | 5:04 | faster than 46% |
| Run 8: | 5:16 | 6:07 | faster than 77% |
| Wall balls: | 5:31 | 6:10 | faster than 65% |
| Roxzone: | 7:01 | 8:13 | faster than 72% |
| Runs (8 km) | 41:26 | 47:44 | faster than 81% |
| Stations (8) | 34:59 | ||
| Finish | 1:23:28 | 1:37:12 | 160th of 840 · faster than 81% |
140th of 304 Doubles Women (faster than 54%).
| Part | Time | Typical here | vs 304 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:24 | 8:26 | faster than 50% |
| SkiErg: | 4:26 | 4:44 | faster than 84% |
| Run 2: | 8:19 | 5:53 | faster than 8% |
| Sled push: | 1:33 | 1:52 | faster than 89% |
| Run 3: | 8:43 | 6:09 | faster than 9% |
| Sled pull: | 4:06 | 4:22 | faster than 61% |
| Run 4: | 6:14 | 6:12 | faster than 49% |
| Burpee broad jump: | 3:25 | 4:13 | faster than 76% |
| Run 5: | 6:24 | 6:20 | faster than 47% |
| Row: | 4:32 | 5:16 | faster than 96% |
| Run 6: | 6:24 | 6:24 | faster than 49% |
| Farmers carry: | 1:33 | 1:48 | faster than 79% |
| Run 7: | 6:28 | 6:23 | faster than 47% |
| Sandbag lunges: | 3:34 | 3:54 | faster than 62% |
| Run 8: | 7:19 | 7:09 | faster than 47% |
| Wall balls: | 3:41 | 4:11 | faster than 85% |
| Roxzone: | 7:27 | 9:02 | faster than 75% |
| Runs (8 km) | 58:11 | 53:48 | faster than 32% |
| Stations (8) | 26:50 | ||
| Finish | 1:32:24 | 1:33:40 | 140th of 304 · faster than 54% |
104th of 599 Open Women (faster than 82%).
| Part | Time | Typical here | vs 599 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:15 | faster than 65% |
| SkiErg: | 4:38 | 5:06 | faster than 94% |
| Run 2: | 5:05 | 5:43 | faster than 80% |
| Sled push: | 1:53 | 2:46 | faster than 96% |
| Run 3: | 5:17 | 6:06 | faster than 84% |
| Sled pull: | 4:34 | 5:23 | faster than 77% |
| Run 4: | 5:16 | 6:06 | faster than 83% |
| Burpee broad jump: | 5:56 | 6:24 | faster than 59% |
| Run 5: | 5:27 | 6:20 | faster than 82% |
| Row: | 4:41 | 5:22 | faster than 98% |
| Run 6: | 5:29 | 6:11 | faster than 77% |
| Farmers carry: | 1:33 | 2:09 | faster than 98% |
| Run 7: | 5:18 | 6:11 | faster than 83% |
| Sandbag lunges: | 4:28 | 5:04 | faster than 72% |
| Run 8: | 5:42 | 6:25 | faster than 72% |
| Wall balls: | 5:57 | 5:37 | faster than 42% |
| Roxzone: | 6:03 | 7:21 | faster than 80% |
| Runs (8 km) | 41:31 | 47:29 | faster than 81% |
| Stations (8) | 33:40 | ||
| Finish | 1:21:10 | 1:33:27 | 104th of 599 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kala has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Las Vegas 2025 · best of 2 | 5:16 |
| Sled push | 1:53 | Chicago Navy Pier 2024 · best of 2 | 2:55 |
| Sled pull | 4:34 | Chicago Navy Pier 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:34 | Las Vegas 2025 · best of 2 | 6:46 |
| Row | 4:41 | Chicago Navy Pier 2024 · best of 2 | 5:31 |
| Farmers carry | 1:33 | Chicago Navy Pier 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:28 | Chicago Navy Pier 2024 · best of 2 | 5:13 |
| Wall balls | 5:31 | Las Vegas 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:26 | Las Vegas 2025 · best of 2 | 46:44 |
| Roxzone | 6:03 | Chicago Navy Pier 2024 · best of 2 | 7:57 |
How to read
Each station's best across Kala's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Itzel Romero1 race
- Jordan Chavez1 race
- Kiara Warren1 race
- Michael Chavez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago Navy Pier 2024, against 599 Open Women
Shape of the race
This chart shows where Kala sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Wall balls (faster than 43%).
See the numbers
| Part | Kala: faster than |
|---|---|
| Ski | 95% |
| Push | 97% |
| Pull | 78% |
| BBJ | 59% |
| Row | 99% |
| Carry | 98% |
| Lunges | 72% |
| Wall balls | 43% |
| Roxzone | 80% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kala beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Wall balls (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kala's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:58 faster); weakest: Wall balls (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kala against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kala: 41:35 running, 33:40 at the stations and 6:03 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Open Women: 47:16 running, 37:52 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:24).
See the numbers
| Part | Kala | Typical Open Women |
|---|---|---|
| Run 1 | 4:01 | 4:15 |
| SkiErg | 4:38 | 5:06 |
| Run 2 | 5:05 | 5:43 |
| Sled push | 1:53 | 2:46 |
| Run 3 | 5:17 | 6:06 |
| Sled pull | 4:34 | 5:23 |
| Run 4 | 5:16 | 6:06 |
| Burpee broad jump | 5:56 | 6:24 |
| Run 5 | 5:27 | 6:20 |
| Row | 4:41 | 5:22 |
| Run 6 | 5:29 | 6:11 |
| Farmers carry | 1:33 | 2:09 |
| Run 7 | 5:18 | 6:11 |
| Sandbag lunges | 4:28 | 5:04 |
| Run 8 | 5:42 | 6:25 |
| Wall balls | 5:57 | 5:37 |
| Roxzone | 6:03 | 7:21 |
| Finish | 1:21:10 | 1:33:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:20 against the typical Open Women finisher at Chicago Navy Pier 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
