Athlete · Open Women · 30-34 ·

SWE

Kajsa Sundqvist

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:12:34 (Copenhagen 2026) · Pro Doubles Women 1:05:08 (Lisbon 2026) · Doubles Women 1:05:29 (Stockholm 2025) · Doubles Mixed 1:12:26 (Oslo 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:12:34 Open Women time · Copenhagen 2026 also raced Pro Doubles Women, Doubles Women, Doubles Mixed: each has its own best below

top 3% Open Women place · Copenhagen 2026 30th of 1,005 Open Women finishers there

1:05:08 latest race · Lisbon 2026 first Pro Doubles Women race Pro Doubles Women with Lisa Lodin

Sandbag lunges strongest segment · Copenhagen 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:12:34Copenhagen 2026 · 1 race Pro Doubles Women1:05:08Lisbon 2026 · 1 race · with Lisa Lodin Doubles Women1:05:29Stockholm 2025 · 1 race · with Lisa Lodin Doubles Mixed1:12:26Oslo 2025 · 1 race · with David Pires

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 2 May 2026team: Lisa Lodin, Kajsa Sundqvistwhat the whole field did →	Pro Doubles Women · team 30-34	1:05:08	top 9% 11/128	34:48	26:08	4:16	splits SkiErg4:25Sled push2:02Sled pull4:01Burpee broad jump2:24Row4:39Farmers carry1:50Sandbag lunges3:07Wall balls3:40Run 13:32Run 24:17Run 34:30Run 44:32Run 54:31Run 64:29Run 74:32Run 84:28Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Women · 30-34	1:12:34	top 3% 30/1,005	37:20	29:50	5:29	splits SkiErg5:05Sled push2:17Sled pull3:57Burpee broad jump3:53Row5:12Farmers carry1:58Sandbag lunges3:00Wall balls4:28Run 16:35Run 24:09Run 34:20Run 44:25Run 54:33Run 64:15Run 74:21Run 84:45Full report for this race →
Stockholm 2025 19 Dec 2025team: Lisa Lodin, Kajsa Sundqvistwhat the whole field did →	Doubles Women · team 30-34	1:05:29	top 2% 13/1,249	34:31	25:20	5:43	splits SkiErg4:33Sled push1:31Sled pull3:21Burpee broad jump3:06Row4:37Farmers carry1:38Sandbag lunges2:52Wall balls3:42Run 14:05Run 24:07Run 34:21Run 44:22Run 54:26Run 64:23Run 74:23Run 84:28Full report for this race →
Oslo 2025 27 Sept 2025team: David Pires, Kajsa Sundqvistwhat the whole field did →	Doubles Mixed · team 30-34	1:12:26	top 25% 203/829	41:24	25:50	5:14	splits SkiErg3:59Sled push1:43Sled pull3:13Burpee broad jump3:09Row4:27Farmers carry1:34Sandbag lunges3:38Wall balls4:07Run 14:04Run 24:44Run 35:03Run 45:08Run 55:22Run 65:10Run 75:14Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2026, against 1,005 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kajsaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 90%

Sled pull faster than 94%

Burpee broad jump faster than 98%

Row faster than 68%

Farmers carry faster than 79%

Sandbag lunges faster than 99%

Wall balls faster than 94%

Roxzone faster than 93%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:33 faster

Sled pull 1:18 faster

Burpee broad jump 2:30 faster

Row 0:10 faster

Farmers carry 0:16 faster

Sandbag lunges 1:49 faster

Wall balls 1:49 faster

Roxzone 1:46 faster

Runs (8 km) 9:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kajsa against the typical Open Women finisher

Kajsa1:12:34

6:355:054:092:174:203:574:253:534:335:124:151:584:213:004:454:285:29

Typical Open Women1:31:55

8:125:145:102:505:225:155:256:235:315:225:262:145:244:495:466:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown