NED Kaj Smeets
6 HYROX races over 1 season: 5 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kaj Smeets at each race, oldest on the left; lower is faster.The best was 1:01:01 at Ghent (Dec 2025); Kaj Smeets was 4:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:09:18 |
| Ghent | Dec 2025 | Open Men | 1:01:01 |
| Rotterdam | Apr 2026 | Open Men | 1:04:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:17 faster (1:09:18 to 1:01:01).
This line shows the finish time of Kaj Smeets at each race, oldest on the left; lower is faster.The best was 1:08:40 at Mechelen (Mar 2026); Kaj Smeets was 4:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Men | 1:13:28 |
| Mechelen | Mar 2026 | Pro Men | 1:08:40 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 6 races
85th of 2,721 Open Men (faster than 96%). Against the 81 who finished around 1:07:11: most time gained on the eight runs (1:29), most lost on sandbag lunges (0:11). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:54 | fastest in the field |
| SkiErg: | 4:13 | 4:45 | faster than 96% |
| Run 2: | 3:28 | 4:43 | fastest in the field |
| Sled push: | 2:19 | 2:44 | faster than 81% |
| Run 3: | 4:01 | 5:02 | faster than 93% |
| Sled pull: | 3:26 | 4:31 | faster than 90% |
| Run 4: | 4:00 | 5:06 | faster than 95% |
| Burpee broad jump: | 3:42 | 5:43 | faster than 93% |
| Run 5: | 4:00 | 5:11 | faster than 96% |
| Row: | 4:19 | 4:51 | faster than 95% |
| Run 6: | 4:01 | 5:07 | faster than 95% |
| Farmers carry: | 1:39 | 2:11 | faster than 91% |
| Run 7: | 3:56 | 5:08 | faster than 97% |
| Sandbag lunges: | 3:58 | 5:12 | faster than 87% |
| Run 8: | 4:35 | 6:03 | faster than 95% |
| Wall balls: | 5:17 | 7:15 | faster than 86% |
| Roxzone: | 4:28 | 6:55 | faster than 97% |
| Runs (8 km) | 31:29 | 41:33 | faster than 97% |
| Stations (8) | 28:53 | ||
| Finish | 1:04:45 | 1:26:30 | 85th of 2,721 · faster than 96% |
143rd of 458 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:12 | faster than 88% |
| SkiErg: | 4:01 | 4:11 | faster than 82% |
| Run 2: | 3:36 | 4:01 | faster than 80% |
| Sled push: | 3:03 | 3:08 | faster than 57% |
| Run 3: | 3:54 | 4:15 | faster than 71% |
| Sled pull: | 4:44 | 4:50 | faster than 55% |
| Run 4: | 4:13 | 4:19 | faster than 56% |
| Burpee broad jump: | 3:27 | 4:11 | faster than 76% |
| Run 5: | 4:08 | 4:23 | faster than 62% |
| Row: | 4:22 | 4:25 | faster than 59% |
| Run 6: | 4:04 | 4:19 | faster than 62% |
| Farmers carry: | 1:47 | 1:58 | faster than 68% |
| Run 7: | 4:02 | 4:22 | faster than 68% |
| Sandbag lunges: | 4:23 | 4:42 | faster than 60% |
| Run 8: | 4:21 | 4:50 | faster than 71% |
| Wall balls: | 6:02 | 6:20 | faster than 54% |
| Roxzone: | 5:52 | 6:37 | faster than 71% |
| Runs (8 km) | 31:03 | 33:51 | faster than 69% |
| Stations (8) | 31:49 | ||
| Finish | 1:08:40 | 1:14:45 | 143rd of 458 · faster than 68% |
53rd of 486 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:23 | faster than 93% |
| SkiErg: | 3:31 | 3:45 | faster than 93% |
| Run 2: | 3:33 | 4:11 | faster than 92% |
| Sled push: | 2:10 | 2:10 | faster than 51% |
| Run 3: | 3:52 | 4:28 | faster than 84% |
| Sled pull: | 3:29 | 4:09 | faster than 90% |
| Run 4: | 3:50 | 4:30 | faster than 87% |
| Burpee broad jump: | 2:07 | 2:46 | faster than 89% |
| Run 5: | 4:17 | 4:34 | faster than 67% |
| Row: | 3:59 | 4:13 | faster than 83% |
| Run 6: | 3:51 | 4:32 | faster than 88% |
| Farmers carry: | 1:28 | 1:34 | faster than 70% |
| Run 7: | 3:46 | 4:36 | faster than 92% |
| Sandbag lunges: | 3:02 | 3:33 | faster than 79% |
| Run 8: | 4:19 | 4:59 | faster than 84% |
| Wall balls: | 3:53 | 4:09 | faster than 69% |
| Roxzone: | 4:17 | 5:09 | faster than 84% |
| Runs (8 km) | 30:16 | 35:27 | faster than 87% |
| Stations (8) | 23:39 | ||
| Finish | 58:06 | 1:07:03 | 53rd of 486 · faster than 89% |
13th of 1,429 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:50 | faster than 98% |
| SkiErg: | 4:07 | 4:30 | faster than 95% |
| Run 2: | 3:27 | 4:36 | faster than 98% |
| Sled push: | 2:25 | 3:02 | faster than 90% |
| Run 3: | 3:42 | 5:00 | faster than 98% |
| Sled pull: | 3:35 | 4:58 | faster than 96% |
| Run 4: | 3:51 | 4:58 | faster than 96% |
| Burpee broad jump: | 3:38 | 5:24 | faster than 94% |
| Run 5: | 3:58 | 5:09 | faster than 95% |
| Row: | 4:18 | 4:46 | faster than 95% |
| Run 6: | 3:51 | 4:58 | faster than 96% |
| Farmers carry: | 1:31 | 2:01 | faster than 93% |
| Run 7: | 3:47 | 4:56 | faster than 97% |
| Sandbag lunges: | 3:17 | 4:54 | faster than 97% |
| Run 8: | 3:55 | 5:16 | faster than 98% |
| Wall balls: | 3:53 | 6:58 | faster than 98% |
| Roxzone: | 4:16 | 6:46 | fastest in the field |
| Runs (8 km) | 30:05 | 40:01 | faster than 98% |
| Stations (8) | 26:44 | ||
| Finish | 1:01:01 | 1:24:06 | 13th of 1,429 · faster than 99% |
67th of 317 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:16 | faster than 87% |
| SkiErg: | 4:03 | 4:16 | faster than 83% |
| Run 2: | 4:02 | 4:41 | faster than 83% |
| Sled push: | 4:29 | 4:54 | faster than 65% |
| Run 3: | 4:38 | 5:09 | faster than 72% |
| Sled pull: | 6:07 | 6:26 | faster than 59% |
| Run 4: | 5:03 | 5:12 | faster than 54% |
| Burpee broad jump: | 4:32 | 4:51 | faster than 58% |
| Run 5: | 4:46 | 5:18 | faster than 69% |
| Row: | 4:16 | 4:36 | faster than 87% |
| Run 6: | 4:39 | 5:07 | faster than 70% |
| Farmers carry: | 1:48 | 2:23 | faster than 85% |
| Run 7: | 4:26 | 5:09 | faster than 79% |
| Sandbag lunges: | 3:57 | 5:03 | faster than 84% |
| Run 8: | 3:34 | 4:12 | faster than 79% |
| Wall balls: | 5:24 | 7:20 | faster than 87% |
| Roxzone: | 4:14 | 4:57 | faster than 70% |
| Runs (8 km) | 34:42 | 39:40 | faster than 74% |
| Stations (8) | 34:36 | ||
| Finish | 1:13:28 | 1:25:29 | 67th of 317 · faster than 79% |
100th of 1,936 Open Men (faster than 94%). Against the 58 who finished around 1:09:13: most time gained on sandbag lunges (0:28), most lost on the eight runs (1:04). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:47 | faster than 97% |
| SkiErg: | 3:57 | 4:29 | faster than 98% |
| Run 2: | 3:55 | 4:45 | faster than 91% |
| Sled push: | 1:59 | 2:41 | faster than 94% |
| Run 3: | 4:30 | 5:05 | faster than 80% |
| Sled pull: | 3:58 | 5:13 | faster than 90% |
| Run 4: | 4:16 | 5:08 | faster than 90% |
| Burpee broad jump: | 4:17 | 5:56 | faster than 88% |
| Run 5: | 4:46 | 5:26 | faster than 79% |
| Row: | 4:31 | 4:47 | faster than 81% |
| Run 6: | 4:25 | 5:14 | faster than 87% |
| Farmers carry: | 1:38 | 2:07 | faster than 91% |
| Run 7: | 4:14 | 5:13 | faster than 92% |
| Sandbag lunges: | 3:33 | 5:12 | faster than 94% |
| Run 8: | 4:44 | 5:58 | faster than 90% |
| Wall balls: | 5:27 | 8:08 | faster than 89% |
| Roxzone: | 5:34 | 7:33 | faster than 91% |
| Runs (8 km) | 34:28 | 41:55 | faster than 91% |
| Stations (8) | 29:20 | ||
| Finish | 1:09:18 | 1:29:04 | 100th of 1,936 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kaj has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Maastricht 2025 · best of 3 | 4:34 |
| Sled push | 1:59 | Maastricht 2025 · best of 3 | 3:04 |
| Sled pull | 3:26 | Rotterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:38 | Ghent 2025 · best of 3 | 5:38 |
| Row | 4:18 | Ghent 2025 · best of 3 | 4:53 |
| Farmers carry | 1:31 | Ghent 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:17 | Ghent 2025 · best of 3 | 5:20 |
| Wall balls | 3:53 | Ghent 2025 · best of 3 | 7:03 |
| Runs (8 km) | 30:05 | Ghent 2025 · best of 3 | 41:47 |
| Roxzone | 4:16 | Ghent 2025 · best of 3 | 7:23 |
How to read
Each station's best across Kaj's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jorryt Terluin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Kaj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 90%).
See the numbers
| Part | Kaj: faster than |
|---|---|
| Ski | 95% |
| Push | 90% |
| Pull | 96% |
| BBJ | 94% |
| Row | 96% |
| Carry | 94% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kaj beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 90%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kaj's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:56 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kaj against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kaj: 30:08 running, 26:44 at the stations and 4:16 in the roxzone; the longest station was the row (4:18).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Kaj | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 4:50 |
| SkiErg | 4:07 | 4:30 |
| Run 2 | 3:27 | 4:36 |
| Sled push | 2:25 | 3:02 |
| Run 3 | 3:42 | 5:00 |
| Sled pull | 3:35 | 4:58 |
| Run 4 | 3:51 | 4:58 |
| Burpee broad jump | 3:38 | 5:24 |
| Run 5 | 3:58 | 5:09 |
| Row | 4:18 | 4:46 |
| Run 6 | 3:51 | 4:58 |
| Farmers carry | 1:31 | 2:01 |
| Run 7 | 3:47 | 4:56 |
| Sandbag lunges | 3:17 | 4:54 |
| Run 8 | 3:55 | 5:16 |
| Wall balls | 3:53 | 6:58 |
| Roxzone | 4:16 | 6:46 |
| Finish | 1:01:01 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:01.
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