Athlete · Open Men · 30-34 ·

NED

Kaj Smeets

6 HYROX results (5 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:01:01 (Ghent 2025) · Pro Men 1:08:40 (Mechelen 2026) · Pro Doubles Men 0:58:06 (Amsterdam 2026).

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1:01:01 best Open Men time · Ghent 2025 also raced Pro Men, Pro Doubles Men: each has its own best below

top 1% best Open Men place · Ghent 2025 13th of 1,429 Open Men finishers there

1:04:45 latest race · Rotterdam 2026 3:44 slower than the best Open Men time Open Men

Roxzone strongest segment · Ghent 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:01:01Ghent 2025 · 3 races Pro Men1:08:40Mechelen 2026 · 2 races Pro Doubles Men0:58:06Amsterdam 2026 · 1 race · with Jorryt Terluin

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:02:001:04:001:06:001:08:00 best 1:01:01

Each dot is one Open Men race. From the first Open Men race to the best: 8:17 faster (1:09:18 to 1:01:01).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 17 Apr 2026what the whole field did →	Open Men · 30-34	1:04:45	top 4% 85/2,721	31:29	28:53	4:28	splits SkiErg4:13Sled push2:19Sled pull3:26Burpee broad jump3:42Row4:19Farmers carry1:39Sandbag lunges3:58Wall balls5:17Run 13:31Run 23:28Run 34:01Run 44:00Run 54:00Run 64:01Run 73:56Run 84:35Full report for this race →
Mechelen 2026 27 Mar 2026what the whole field did →	Pro Men · 30-34	1:08:40	top 32% 143/458	31:03	31:49	5:52	splits SkiErg4:01Sled push3:03Sled pull4:44Burpee broad jump3:27Row4:22Farmers carry1:47Sandbag lunges4:23Wall balls6:02Run 12:49Run 23:36Run 33:54Run 44:13Run 54:08Run 64:04Run 74:02Run 84:21Full report for this race →
Amsterdam 2026 23 Jan 2026team: Kaj Smeets, Jorryt Terluinwhat the whole field did →	Pro Doubles Men · team 30-34	0:58:06	top 11% 53/486	30:16	23:39	4:17	splits SkiErg3:31Sled push2:10Sled pull3:29Burpee broad jump2:07Row3:59Farmers carry1:28Sandbag lunges3:02Wall balls3:53Run 12:51Run 23:33Run 33:52Run 43:50Run 54:17Run 63:51Run 73:46Run 84:19Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 30-34	1:01:01	top 1% 13/1,429	30:05	26:44	4:16	splits SkiErg4:07Sled push2:25Sled pull3:35Burpee broad jump3:38Row4:18Farmers carry1:31Sandbag lunges3:17Wall balls3:53Run 13:37Run 23:27Run 33:42Run 43:51Run 53:58Run 63:51Run 73:47Run 83:55Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Pro Men · 30-34	1:13:28	top 22% 67/317	34:42	34:36	4:14	splits SkiErg4:03Sled push4:29Sled pull6:07Burpee broad jump4:32Row4:16Farmers carry1:48Sandbag lunges3:57Wall balls5:24Run 13:38Run 24:02Run 34:38Run 45:03Run 54:46Run 64:39Run 74:26Run 83:34Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 30-34	1:09:18	top 6% 100/1,936	34:28	29:20	5:34	splits SkiErg3:57Sled push1:59Sled pull3:58Burpee broad jump4:17Row4:31Farmers carry1:38Sandbag lunges3:33Wall balls5:27Run 13:41Run 23:55Run 34:30Run 44:16Run 54:46Run 64:25Run 74:14Run 84:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kajedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 90%

Sled pull faster than 96%

Burpee broad jump faster than 94%

Row faster than 96%

Farmers carry faster than 94%

Sandbag lunges faster than 98%

Wall balls faster than 99%

Roxzone faster than 99%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:37 faster

Sled pull 1:23 faster

Burpee broad jump 1:46 faster

Row 0:28 faster

Farmers carry 0:30 faster

Sandbag lunges 1:37 faster

Wall balls 3:05 faster

Roxzone 2:30 faster

Runs (8 km) 9:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kaj against the typical Open Men finisher

Kaj1:01:01

3:374:073:272:253:423:353:513:383:584:183:511:313:473:173:553:534:16

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:01:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown