NED Kai van Gool
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:19:27 at Heerenveen 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Kai Van Gool, Kalle Van De Wallwhole field → | Doubles Men · team 40-44 | 1:21:50 | 936th of 1,34288th of 148 aged 40-44 | 47:18 | 29:24 | 5:13 | View results | See splits Hide splitsSkiErg3:53fastest 27%Sled push2:10faster than 36%Sled pull2:51fastest 21%Burpee broad jump4:03faster than 22%Row4:18fastest 28%Farmers carry2:06faster than 17%Sandbag lunges5:04faster than 4%Wall balls4:59faster than 32%Runs (8 km)47:18faster than 32%Roxzone5:13faster than 41%Run 15:40faster than 16%Run 25:51faster than 25%Run 35:51faster than 40%Run 45:55faster than 39%Run 56:19faster than 31%Run 66:11faster than 32%Run 76:23faster than 24%Run 85:10faster than 41%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Kalle Van De Wall, Kai Van Goolwhole field → | Doubles Men · team 30-39 | 1:19:27 | 584th of 838260th of 367 aged 30-39 | 45:21 | 26:16 | 7:55 | View results | See splits Hide splitsSkiErg3:45fastest 14%Sled push1:25fastest 10%Sled pull3:12fastest 49%Burpee broad jump3:47faster than 30%Row4:24fastest 33%Farmers carry1:53faster than 19%Sandbag lunges4:09faster than 17%Wall balls3:41fastest 21%Runs (8 km)45:21faster than 22%Roxzone7:55faster than 42%Run 15:22faster than 15%Run 25:20faster than 18%Run 35:37faster than 19%Run 45:42faster than 21%Run 55:53faster than 24%Run 65:44faster than 23%Run 75:39faster than 28%Run 86:08faster than 30%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Kai Van Gool, Kalle Van De Wallwhole field → | Doubles Men · team 30-39 | 1:23:37 | 900th of 1,180429th of 550 aged 30-39 | 50:28 | 26:47 | 6:26 | View results | See splits Hide splitsSkiErg3:37fastest 5%Sled push1:18fastest 15%Sled pull2:44faster than 49%Burpee broad jump4:54faster than 5%Row4:23fastest 42%Farmers carry2:04faster than 3%Sandbag lunges4:08faster than 16%Wall balls3:39fastest 23%Runs (8 km)50:28faster than 23%Roxzone6:26faster than 29%Run 14:12faster than 36%Run 25:57faster than 26%Run 36:17faster than 24%Run 46:27faster than 23%Run 56:47faster than 22%Run 66:36faster than 22%Run 76:43faster than 19%Run 87:32faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:37 | Amsterdam 2024 · best of 3 | 4:04 |
| Sled push | 1:18 | Amsterdam 2024 · best of 3 | 1:50 |
| Sled pull | 2:44 | Amsterdam 2024 · best of 3 | 3:20 |
| Burpee broad jump | 3:47 | Heerenveen 2025 · best of 3 | 3:13 |
| Row | 4:18 | Utrecht 2025 · best of 3 | 4:32 |
| Farmers carry | 1:53 | Heerenveen 2025 · best of 3 | 1:40 |
| Sandbag lunges | 4:08 | Amsterdam 2024 · best of 3 | 3:35 |
| Wall balls | 3:39 | Amsterdam 2024 · best of 3 | 4:23 |
| Runs (8 km) | 45:21 | Heerenveen 2025 · best of 3 | 42:19 |
| Roxzone | 5:13 | Utrecht 2025 · best of 3 | 6:48 |
How to read
Each station's best across Kai's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kalle Van De Wall3 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 838 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Doubles Men finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
