GER Kai Schramm
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kai Schramm at each race, oldest on the left; lower is faster.The best was 1:03:18 at Hamburg (Oct 2025); Kai Schramm was 3:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:06:27 |
| Cologne | Apr 2025 | Open Men | 1:06:46 |
| Berlin | May 2025 | Open Men | 1:04:31 |
| Hamburg | Oct 2025 | Open Men | 1:03:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:09 faster (1:06:27 to 1:03:18).
This line shows the finish time of Kai Schramm at each race, oldest on the left; lower is faster.The best was 1:01:14 at Berlin (May 2025); Kai Schramm was 3:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:01:14 |
| Maastricht | Sep 2025 | Doubles Men | 1:05:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
27th of 1,895 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 5:26 | faster than 98% |
| SkiErg: | 4:03 | 4:25 | faster than 94% |
| Run 2: | 3:24 | 4:40 | faster than 98% |
| Sled push: | 2:12 | 3:03 | faster than 95% |
| Run 3: | 3:33 | 5:00 | faster than 99% |
| Sled pull: | 3:40 | 4:51 | faster than 90% |
| Run 4: | 3:31 | 4:59 | fastest in the field |
| Burpee broad jump: | 4:15 | 5:43 | faster than 85% |
| Run 5: | 3:40 | 5:13 | faster than 98% |
| Row: | 4:09 | 4:49 | faster than 99% |
| Run 6: | 3:40 | 5:03 | faster than 98% |
| Farmers carry: | 1:21 | 2:03 | faster than 99% |
| Run 7: | 3:42 | 5:03 | faster than 98% |
| Sandbag lunges: | 3:55 | 5:24 | faster than 90% |
| Run 8: | 3:47 | 5:47 | fastest in the field |
| Wall balls: | 5:12 | 7:20 | faster than 87% |
| Roxzone: | 5:15 | 7:50 | faster than 98% |
| Runs (8 km) | 29:20 | 41:30 | faster than 99% |
| Stations (8) | 28:47 | ||
| Finish | 1:03:18 | 1:28:05 | 27th of 1,895 · faster than 98% |
165th of 1,175 Doubles Men (faster than 86%). Against the 37 who finished around 1:05:28: most time gained on the roxzone (0:27), most lost on the eight runs (0:45). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:56 | faster than 95% |
| SkiErg: | 3:45 | 3:59 | faster than 87% |
| Run 2: | 4:04 | 4:45 | faster than 84% |
| Sled push: | 1:28 | 1:36 | faster than 76% |
| Run 3: | 4:45 | 5:04 | faster than 68% |
| Sled pull: | 2:45 | 3:19 | faster than 86% |
| Run 4: | 4:37 | 5:08 | faster than 75% |
| Burpee broad jump: | 2:58 | 3:18 | faster than 67% |
| Run 5: | 4:37 | 5:19 | faster than 80% |
| Row: | 4:06 | 4:26 | faster than 91% |
| Run 6: | 4:33 | 5:11 | faster than 80% |
| Farmers carry: | 1:25 | 1:37 | faster than 84% |
| Run 7: | 5:02 | 5:09 | faster than 55% |
| Sandbag lunges: | 3:10 | 3:31 | faster than 74% |
| Run 8: | 4:46 | 5:32 | faster than 80% |
| Wall balls: | 4:23 | 4:41 | faster than 67% |
| Roxzone: | 5:00 | 6:40 | faster than 95% |
| Runs (8 km) | 36:16 | 40:59 | faster than 80% |
| Stations (8) | 24:00 | ||
| Finish | 1:05:13 | 1:14:50 | 165th of 1,175 · faster than 86% |
181st of 2,599 Open Men (faster than 93%). Against the 79 who finished around 1:03:27: most time gained on the eight runs (1:28), most lost on burpee broad jump (1:46). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:33 | faster than 94% |
| SkiErg: | 4:23 | 4:22 | faster than 49% |
| Run 2: | 3:24 | 4:09 | faster than 94% |
| Sled push: | 2:11 | 2:49 | faster than 93% |
| Run 3: | 3:27 | 4:25 | faster than 96% |
| Sled pull: | 3:29 | 4:15 | faster than 85% |
| Run 4: | 3:27 | 4:27 | faster than 97% |
| Burpee broad jump: | 5:24 | 5:19 | faster than 47% |
| Run 5: | 3:32 | 4:36 | faster than 97% |
| Row: | 4:21 | 4:39 | faster than 86% |
| Run 6: | 3:23 | 4:29 | faster than 98% |
| Farmers carry: | 1:37 | 2:01 | faster than 86% |
| Run 7: | 3:27 | 4:31 | faster than 98% |
| Sandbag lunges: | 4:02 | 5:01 | faster than 83% |
| Run 8: | 4:21 | 5:56 | faster than 99% |
| Wall balls: | 4:56 | 6:06 | faster than 79% |
| Roxzone: | 6:22 | 8:24 | faster than 95% |
| Runs (8 km) | 27:51 | 36:11 | faster than 98% |
| Stations (8) | 30:23 | ||
| Finish | 1:04:31 | 1:19:39 | 181st of 2,599 · faster than 93% |
261st of 1,821 Doubles Men (faster than 85%). Against the 56 who finished around 1:01:31: most time gained on sled pull (0:25), most lost on the eight runs (1:06). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:43 | faster than 93% |
| SkiErg: | 3:46 | 3:56 | faster than 79% |
| Run 2: | 3:45 | 4:16 | faster than 84% |
| Sled push: | 1:39 | 1:44 | faster than 65% |
| Run 3: | 4:15 | 4:30 | faster than 66% |
| Sled pull: | 2:11 | 2:56 | faster than 96% |
| Run 4: | 3:57 | 4:32 | faster than 82% |
| Burpee broad jump: | 2:28 | 3:05 | faster than 86% |
| Run 5: | 4:13 | 4:39 | faster than 74% |
| Row: | 3:50 | 4:19 | faster than 98% |
| Run 6: | 4:07 | 4:34 | faster than 75% |
| Farmers carry: | 1:12 | 1:33 | faster than 96% |
| Run 7: | 4:21 | 4:34 | faster than 63% |
| Sandbag lunges: | 2:38 | 3:23 | faster than 92% |
| Run 8: | 5:22 | 5:45 | faster than 67% |
| Wall balls: | 4:00 | 4:06 | faster than 58% |
| Roxzone: | 6:38 | 8:02 | faster than 89% |
| Runs (8 km) | 32:58 | 36:40 | faster than 77% |
| Stations (8) | 21:44 | ||
| Finish | 1:01:14 | 1:09:51 | 261st of 1,821 · faster than 85% |
93rd of 1,840 Open Men (faster than 94%). Against the 55 who finished around 1:06:46: most time gained on the eight runs (3:27), most lost on wall balls (0:52). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:51 | faster than 97% |
| SkiErg: | 4:04 | 4:24 | faster than 91% |
| Run 2: | 3:37 | 4:40 | faster than 97% |
| Sled push: | 2:19 | 2:51 | faster than 85% |
| Run 3: | 3:40 | 4:59 | faster than 98% |
| Sled pull: | 3:36 | 4:27 | faster than 86% |
| Run 4: | 3:37 | 5:01 | faster than 98% |
| Burpee broad jump: | 3:21 | 5:27 | faster than 89% |
| Run 5: | 3:43 | 5:09 | faster than 98% |
| Row: | 4:07 | 4:45 | faster than 99% |
| Run 6: | 3:40 | 5:03 | faster than 98% |
| Farmers carry: | 1:56 | 2:03 | faster than 61% |
| Run 7: | 3:41 | 5:06 | faster than 98% |
| Sandbag lunges: | 4:32 | 5:04 | faster than 67% |
| Run 8: | 4:12 | 6:16 | fastest in the field |
| Wall balls: | 5:42 | 7:00 | faster than 77% |
| Roxzone †: | 7:16 | ||
| Runs (8 km) | 29:53 | 41:24 | faster than 98% |
| Stations (8) | 29:37 | ||
| Finish | 1:06:46 | 1:25:33 | 93rd of 1,840 · faster than 94% |
66th of 2,469 Open Men (faster than 97%). Against the 37 who finished around 1:02:55: most time gained on the eight runs (1:22), most lost on wall balls (2:08). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 5:09 | faster than 98% |
| SkiErg: | 4:09 | 4:25 | faster than 85% |
| Run 2: | 3:39 | 4:54 | faster than 99% |
| Sled push: | 2:11 | 2:48 | faster than 91% |
| Run 3: | 3:46 | 5:15 | fastest in the field |
| Sled pull: | 3:29 | 5:06 | faster than 96% |
| Run 4: | 3:46 | 5:17 | fastest in the field |
| Burpee broad jump: | 5:29 | 5:45 | faster than 56% |
| Run 5: | 3:58 | 5:31 | fastest in the field |
| Row: | 4:09 | 4:45 | faster than 98% |
| Run 6: | 3:46 | 5:19 | fastest in the field |
| Farmers carry: | 1:42 | 2:07 | faster than 87% |
| Run 7: | 3:45 | 5:18 | fastest in the field |
| Sandbag lunges: | 4:28 | 5:05 | faster than 71% |
| Run 8: | 4:05 | 5:59 | fastest in the field |
| Wall balls: | 6:16 | 5:58 | faster than 42% |
| Roxzone: | 4:07 | 6:51 | faster than 98% |
| Runs (8 km) | 30:33 | 43:09 | faster than 99% |
| Stations (8) | 31:53 | ||
| Finish | 1:06:27 | 1:26:37 | 66th of 2,469 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Hamburg 2025 · best of 4 | 4:34 |
| Sled push | 2:11 | Berlin 2025 · best of 4 | 3:04 |
| Sled pull | 3:29 | Berlin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:21 | Cologne 2025 · best of 4 | 5:38 |
| Row | 4:07 | Cologne 2025 · best of 4 | 4:53 |
| Farmers carry | 1:21 | Hamburg 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:55 | Hamburg 2025 · best of 4 | 5:20 |
| Wall balls | 4:56 | Berlin 2025 · best of 4 | 7:03 |
| Runs (8 km) | 27:51 | Berlin 2025 · best of 4 | 41:47 |
| Roxzone | 4:07 | Rotterdam 2025 · best of 3 | 7:23 |
How to read
Each station's best across Kai's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alexander Nüchter2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Kai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on BBJ (faster than 86%).
See the numbers
| Part | Kai: faster than |
|---|---|
| Ski | 94% |
| Push | 95% |
| Pull | 90% |
| BBJ | 86% |
| Row | 99% |
| Carry | 99% |
| Lunges | 91% |
| Wall balls | 87% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kai beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Burpee broad jump (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kai's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:10 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kai: 29:22 running, 28:47 at the stations and 5:15 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Kai | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 5:26 |
| SkiErg | 4:03 | 4:25 |
| Run 2 | 3:24 | 4:40 |
| Sled push | 2:12 | 3:03 |
| Run 3 | 3:33 | 5:00 |
| Sled pull | 3:40 | 4:51 |
| Run 4 | 3:31 | 4:59 |
| Burpee broad jump | 4:15 | 5:43 |
| Run 5 | 3:40 | 5:13 |
| Row | 4:09 | 4:49 |
| Run 6 | 3:40 | 5:03 |
| Farmers carry | 1:21 | 2:03 |
| Run 7 | 3:42 | 5:03 |
| Sandbag lunges | 3:55 | 5:24 |
| Run 8 | 3:47 | 5:47 |
| Wall balls | 5:12 | 7:20 |
| Roxzone | 5:15 | 7:50 |
| Finish | 1:03:18 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:18.
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