GER Kai Schramm
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:03:18 (Hamburg 2025) · Doubles Men 1:01:14 (Berlin May 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:09 faster (1:06:27 to 1:03:18).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 35-39 | 1:03:18 | top 2% 26/1,895 | 29:20 | 28:47 | 5:15 | splitsSkiErg4:03Sled push2:12Sled pull3:40Burpee broad jump4:15Row4:09Farmers carry1:21Sandbag lunges3:55Wall balls5:12Run 14:05Run 23:24Run 33:33Run 43:31Run 53:40Run 63:40Run 73:42Run 83:47Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Alexander Nüchter, Kai Schrammwhat the whole field did → | Doubles Men · team 35-39 | 1:05:13 | top 15% 165/1,175 | 36:16 | 24:00 | 5:00 | splitsSkiErg3:45Sled push1:28Sled pull2:45Burpee broad jump2:58Row4:06Farmers carry1:25Sandbag lunges3:10Wall balls4:23Run 13:53Run 24:04Run 34:45Run 44:37Run 54:37Run 64:33Run 75:02Run 84:46Full report for this race → |
| Berlin May 2025 18 May 2025team: Alexander Nüchter, Kai Schrammwhat the whole field did → | Doubles Men · team 30-39 | 1:01:14 | top 15% 261/1,821 | 32:58 | 21:44 | 6:38 | splitsSkiErg3:46Sled push1:39Sled pull2:11Burpee broad jump2:28Row3:50Farmers carry1:12Sandbag lunges2:38Wall balls4:00Run 13:02Run 23:45Run 34:15Run 43:57Run 54:13Run 64:07Run 74:21Run 85:22Full report for this race → |
| Berlin May 2025 17 May 2025what the whole field did → | Open Men · 35-39 | 1:04:31 | top 7% 181/2,599 | 27:51 | 30:23 | 6:22 | splitsSkiErg4:23Sled push2:11Sled pull3:29Burpee broad jump5:24Row4:21Farmers carry1:37Sandbag lunges4:02Wall balls4:56Run 12:54Run 23:24Run 33:27Run 43:27Run 53:32Run 63:23Run 73:27Run 84:21Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 35-39 | 1:06:46 | top 5% 91/1,840 | 29:53 | 29:37 | 7:16 | splitsSkiErg4:04Sled push2:19Sled pull3:36Burpee broad jump3:21Row4:07Farmers carry1:56Sandbag lunges4:32Wall balls5:42Run 13:43Run 23:37Run 33:40Run 43:37Run 53:43Run 63:40Run 73:41Run 84:12Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:06:27 | top 3% 66/2,469 | 30:33 | 31:53 | 4:07 | splitsSkiErg4:09Sled push2:11Sled pull3:29Burpee broad jump5:29Row4:09Farmers carry1:42Sandbag lunges4:28Wall balls6:16Run 13:51Run 23:39Run 33:46Run 43:46Run 53:58Run 63:46Run 73:45Run 84:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
