GER Kai Schäfer
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:13:53 (Stuttgart 2024) · Pro Men 1:29:50 (Frankfurt 2024) · Doubles Men 1:01:29 (Stuttgart 2025) · Doubles Mixed 1:20:09 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 40-44 | 1:16:13 | top 22% 315/1,452 | 37:14 | 33:46 | 5:17 | splitsSkiErg4:30Sled push3:02Sled pull4:21Burpee broad jump4:11Row4:54Farmers carry1:57Sandbag lunges5:16Wall balls5:35Run 13:51Run 24:33Run 34:38Run 44:46Run 54:58Run 64:51Run 75:01Run 84:39Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Elke Seng, Kai Schäferwhat the whole field did → | Doubles Mixed · team 45-49 | 1:20:09 | top 44% 639/1,468 | 43:51 | 30:26 | 5:57 | splitsSkiErg4:17Sled push2:45Sled pull3:52Burpee broad jump3:16Row4:48Farmers carry1:39Sandbag lunges4:42Wall balls5:07Run 14:58Run 25:32Run 35:32Run 45:32Run 55:37Run 65:34Run 75:34Run 85:36Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Kai Schäfer, Patrick Martenswhat the whole field did → | Doubles Men · team 35-39 | 1:01:29 | top 6% 40/754 | 33:13 | 21:37 | 6:43 | splitsSkiErg3:41Sled push1:28Sled pull2:37Burpee broad jump2:13Row4:01Farmers carry1:23Sandbag lunges2:45Wall balls3:29Run 14:24Run 23:52Run 34:03Run 44:09Run 54:12Run 64:10Run 74:13Run 84:13Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 40-44 | 1:18:25 | top 28% 430/1,541 | 36:26 | 35:24 | 6:40 | splitsSkiErg4:24Sled push2:43Sled pull5:28Burpee broad jump3:42Row4:49Farmers carry2:13Sandbag lunges5:40Wall balls6:25Run 13:53Run 24:12Run 34:22Run 44:36Run 54:42Run 64:43Run 74:46Run 85:15Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 40-44 | 1:15:05 | top 21% 383/1,840 | 37:02 | 33:22 | 4:41 | splitsSkiErg4:28Sled push3:07Sled pull4:18Burpee broad jump4:18Row4:39Farmers carry1:58Sandbag lunges5:12Wall balls5:22Run 14:25Run 24:15Run 34:25Run 44:36Run 54:36Run 64:36Run 74:38Run 85:31Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Pro Men · 40-44 | 1:35:08 | 151st of 184 | 42:00 | 47:45 | 5:28 | splitsSkiErg4:30Sled push4:38Sled pull9:55Burpee broad jump4:53Row4:47Farmers carry2:43Sandbag lunges7:27Wall balls8:52Run 13:21Run 24:57Run 35:01Run 45:30Run 55:37Run 65:28Run 75:40Run 86:30Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Men · 40-44 | 1:29:50 | 220th of 280 | 40:05 | 43:53 | 5:57 | splitsSkiErg4:31Sled push3:50Sled pull8:13Burpee broad jump4:04Row4:46Farmers carry3:01Sandbag lunges6:52Wall balls8:36Run 13:45Run 24:28Run 34:34Run 45:16Run 55:18Run 65:10Run 75:15Run 86:23Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Kai Schäfer, Nico Richterwhat the whole field did → | Doubles Men · team 30-39 | 1:01:49 | top 7% 48/700 | 34:05 | 22:28 | 5:20 | splitsSkiErg3:52Sled push1:19Sled pull2:50Burpee broad jump2:40Row4:07Farmers carry1:23Sandbag lunges3:00Wall balls3:17Run 14:08Run 24:03Run 34:05Run 44:16Run 54:27Run 64:23Run 74:16Run 84:30Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Men · 40-44 | 1:13:53 | top 17% 126/770 | 35:42 | 32:37 | 5:41 | splitsSkiErg4:24Sled push2:36Sled pull4:15Burpee broad jump3:55Row4:44Farmers carry2:02Sandbag lunges5:04Wall balls5:37Run 14:31Run 24:10Run 34:16Run 44:27Run 54:27Run 64:27Run 74:27Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stuttgart 2024, against 770 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
