Athlete · Open Men · 40-44 ·

NED

Kai Pegtol

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:20:22 (Heerenveen 2026) · Doubles Men 1:05:38 (Ghent 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:22 Open Men time · Heerenveen 2026 also raced Doubles Men: each has its own best below

top 40% Open Men place · Heerenveen 2026 700th of 1,771 Open Men finishers there

1:20:22 latest race · Heerenveen 2026 first Open Men race Open Men

Row strongest segment · Heerenveen 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:22Heerenveen 2026 · 1 race Doubles Men1:05:38Ghent 2025 · 3 races · with Bas Van Eyk

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:15:001:20:001:25:00 best 1:05:38

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Open Men · 40-44	1:20:22	top 40% 700/1,771	39:31	34:10	6:48	splits SkiErg4:13Sled push3:09Sled pull4:40Burpee broad jump5:30Row4:24Farmers carry1:59Sandbag lunges4:53Wall balls5:22Run 14:31Run 24:39Run 34:52Run 44:53Run 55:05Run 65:07Run 75:05Run 85:22Full report for this race →
Amsterdam 2026 25 Jan 2026team: Kai Pegtol, Nick Pegtolwhat the whole field did →	Doubles Men · team 40-44	1:28:38	1572nd of 1,738	54:22	27:15	7:04	splits SkiErg4:07Sled push2:00Sled pull3:54Burpee broad jump2:48Row4:18Farmers carry2:02Sandbag lunges3:42Wall balls4:24Run 15:09Run 26:18Run 36:36Run 46:59Run 57:03Run 67:07Run 77:19Run 87:54Full report for this race →
Ghent 2025 14 Dec 2025team: Bas Van Eyk, Kai Pegtolwhat the whole field did →	Doubles Men · team 35-39	1:05:38	top 17% 244/1,448	36:21	24:06	5:16	splits SkiErg4:04Sled push1:52Sled pull3:11Burpee broad jump2:45Row4:07Farmers carry1:24Sandbag lunges2:55Wall balls3:48Run 14:55Run 24:19Run 34:27Run 44:29Run 54:31Run 64:31Run 74:40Run 84:32Full report for this race →
Heerenveen 2025 9 May 2025team: Bas Van Eyk, Kai Pegtolwhat the whole field did →	Doubles Men · team 30-39	1:09:08	top 26% 214/838	38:26	23:48	7:00	splits SkiErg4:08Sled push1:26Sled pull3:12Burpee broad jump2:35Row4:30Farmers carry1:31Sandbag lunges3:00Wall balls3:26Run 14:35Run 24:31Run 34:40Run 44:50Run 55:03Run 64:48Run 74:59Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 25%

Sled pull faster than 29%

Burpee broad jump faster than 52%

Row faster than 88%

Farmers carry faster than 55%

Sandbag lunges faster than 49%

Wall balls faster than 80%

Roxzone faster than 72%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:24 slower

Sled pull 0:32 slower

Burpee broad jump 0:04 faster

Row 0:21 faster

Farmers carry 0:03 faster

Sandbag lunges 0:02 slower

Wall balls 1:21 faster

Roxzone 1:01 faster

Runs (8 km) 0:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kai against the typical Open Men finisher

Kai1:20:22

4:314:134:393:094:524:404:535:305:054:245:071:595:054:535:225:226:48

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:32 against the typical Open Men finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:20:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown