Athlete · Open Men · 16-24 ·

GBR

Kai Morris

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:34:45 (Birmingham 2025) · Doubles Men 1:50:44 (Cardiff 2025).

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2:34:45 Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

3915th of 3,945 Open Men place · Birmingham 2025 among Open Men finishers there

2:34:45 latest race · Birmingham 2025 first Open Men race Open Men

Sled pull strongest segment · Birmingham 2025 faster than 23% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:34:45Birmingham 2025 · 1 race Doubles Men1:50:44Cardiff 2025 · 1 race · with Richard Morris

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 16-24	2:34:45	3915th of 3,945	1:07:44	1:15:38	11:28	splits SkiErg5:02Sled push4:44Sled pull6:05Burpee broad jump21:27Row5:30Farmers carry3:46Sandbag lunges12:27Wall balls16:37Run 17:54Run 26:59Run 37:24Run 47:22Run 58:23Run 611:25Run 77:39Run 810:41Full report for this race →
Cardiff 2025 30 May 2025team: Richard Morris, Kai Morriswhat the whole field did →	Doubles Men · team 30-39	1:50:44	829th of 833	55:53	46:51	8:00	splits SkiErg4:45Sled push2:25Sled pull4:40Burpee broad jump11:22Row5:22Farmers carry2:02Sandbag lunges8:07Wall balls8:08Run 16:50Run 26:14Run 36:38Run 46:55Run 56:52Run 67:09Run 76:54Run 88:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 10%

Sled pull faster than 23%

Burpee broad jump faster than 0%

Row faster than 9%

Farmers carry faster than 3%

Sandbag lunges faster than 1%

Wall balls faster than 2%

Roxzone faster than 3%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 1:29 slower

Sled pull 1:03 slower

Burpee broad jump 15:51 slower

Row 0:41 slower

Farmers carry 1:37 slower

Sandbag lunges 7:15 slower

Wall balls 9:22 slower

Roxzone 4:48 slower

Runs (8 km) 27:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kai against the typical Open Men finisher

Kai2:34:45

7:545:026:594:447:246:057:2221:278:235:3011:253:467:3912:2710:4116:3711:28

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 15:51 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:34:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown