AUS Kai Jenkins
10 HYROX races over 3 seasons: 5 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kai Jenkins at each race, oldest on the left; lower is faster.The best was 1:11:20 at Sydney (Jul 2026); Kai Jenkins was 6:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:18:09 |
| Brisbane | Apr 2026 | Pro Men | 1:14:39 |
| Sydney | Jul 2026 | Pro Men | 1:11:20 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:49 faster (1:18:09 to 1:11:20).
This line shows the finish time of Kai Jenkins at each race, oldest on the left; lower is faster.The best was 1:08:27 at Sydney (Jul 2026); Kai Jenkins was 11:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:19:33 |
| Sydney | Jul 2026 | Open Men | 1:08:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Kai Jenkins at each race, oldest on the left; lower is faster.The best was 59:52 at Brisbane (Apr 2026); Kai Jenkins was 6:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 1:06:37 |
| Melbourne | Dec 2025 | Doubles Men | 1:03:21 |
| Brisbane | Apr 2026 | Doubles Men | 59:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 5 races
262nd of 3,324 Open Men (faster than 92%). Against the 102 who finished around 1:09:35: most time gained on sandbag lunges (0:37), most lost on sled push (0:26). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:03 | faster than 67% |
| SkiErg: | 4:22 | 4:26 | faster than 59% |
| Run 2: | 3:44 | 4:23 | faster than 87% |
| Sled push: | 2:43 | 2:37 | faster than 43% |
| Run 3: | 3:51 | 4:42 | faster than 90% |
| Sled pull: | 3:11 | 4:26 | faster than 95% |
| Run 4: | 3:50 | 4:44 | faster than 91% |
| Burpee broad jump: | 3:50 | 5:43 | faster than 93% |
| Run 5: | 4:09 | 4:55 | faster than 86% |
| Row: | 4:17 | 4:45 | faster than 93% |
| Run 6: | 3:55 | 4:49 | faster than 90% |
| Farmers carry: | 1:44 | 2:05 | faster than 79% |
| Run 7: | 4:05 | 4:49 | faster than 84% |
| Sandbag lunges: | 3:40 | 5:35 | faster than 95% |
| Run 8: | 5:40 | 7:00 | faster than 88% |
| Wall balls: | 5:00 | 7:02 | faster than 87% |
| Roxzone: | 6:49 | 8:40 | faster than 89% |
| Runs (8 km) | 32:57 | 39:34 | faster than 87% |
| Stations (8) | 28:47 | ||
| Finish | 1:08:27 | 1:25:32 | 262nd of 3,324 · faster than 92% |
213th of 556 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:36 | faster than 42% |
| SkiErg: | 4:19 | 4:12 | faster than 34% |
| Run 2: | 3:51 | 3:50 | faster than 48% |
| Sled push: | 3:03 | 2:53 | faster than 40% |
| Run 3: | 3:54 | 4:03 | faster than 60% |
| Sled pull: | 4:14 | 4:32 | faster than 63% |
| Run 4: | 3:57 | 4:06 | faster than 61% |
| Burpee broad jump: | 3:56 | 4:04 | faster than 55% |
| Run 5: | 4:12 | 4:12 | faster than 50% |
| Row: | 4:18 | 4:23 | faster than 69% |
| Run 6: | 3:57 | 4:06 | faster than 59% |
| Farmers carry: | 1:57 | 1:59 | faster than 52% |
| Run 7: | 4:07 | 4:10 | faster than 53% |
| Sandbag lunges: | 4:22 | 4:48 | faster than 68% |
| Run 8: | 5:34 | 5:57 | faster than 67% |
| Wall balls: | 5:22 | 6:00 | faster than 67% |
| Roxzone: | 6:43 | 7:04 | faster than 63% |
| Runs (8 km) | 33:12 | 33:57 | faster than 57% |
| Stations (8) | 31:31 | ||
| Finish | 1:11:20 | 1:14:42 | 213th of 556 · faster than 61% |
169th of 423 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:40 | faster than 61% |
| SkiErg: | 4:17 | 4:12 | faster than 37% |
| Run 2: | 4:01 | 4:08 | faster than 60% |
| Sled push: | 3:50 | 3:39 | faster than 43% |
| Run 3: | 4:28 | 4:32 | faster than 54% |
| Sled pull: | 5:26 | 5:26 | faster than 50% |
| Run 4: | 4:29 | 4:34 | faster than 54% |
| Burpee broad jump: | 4:27 | 4:24 | faster than 47% |
| Run 5: | 4:34 | 4:33 | faster than 47% |
| Row: | 4:27 | 4:25 | faster than 45% |
| Run 6: | 4:27 | 4:27 | faster than 52% |
| Farmers carry: | 1:57 | 2:01 | faster than 55% |
| Run 7: | 4:38 | 4:31 | faster than 44% |
| Sandbag lunges: | 4:22 | 4:44 | faster than 63% |
| Run 8: | 4:38 | 4:42 | faster than 53% |
| Wall balls: | 5:26 | 6:29 | faster than 70% |
| Roxzone: | 5:45 | 6:21 | faster than 65% |
| Runs (8 km) | 34:46 | 35:10 | faster than 53% |
| Stations (8) | 34:12 | ||
| Finish | 1:14:39 | 1:17:48 | 169th of 423 · faster than 60% |
62nd of 1,124 Doubles Men (faster than 94%). Against the 33 who finished around 59:37: most time gained on wall balls (0:27), most lost on sandbag lunges (0:20). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:15 | faster than 81% |
| SkiErg: | 3:48 | 3:55 | faster than 72% |
| Run 2: | 3:52 | 4:46 | faster than 94% |
| Sled push: | 1:43 | 1:42 | faster than 49% |
| Run 3: | 4:05 | 5:12 | faster than 95% |
| Sled pull: | 2:48 | 3:10 | faster than 76% |
| Run 4: | 4:08 | 5:14 | faster than 93% |
| Burpee broad jump: | 2:45 | 3:03 | faster than 68% |
| Run 5: | 4:12 | 5:17 | faster than 93% |
| Row: | 4:02 | 4:22 | faster than 89% |
| Run 6: | 3:58 | 5:11 | faster than 96% |
| Farmers carry: | 1:33 | 1:37 | faster than 60% |
| Run 7: | 4:10 | 5:11 | faster than 92% |
| Sandbag lunges: | 3:04 | 3:20 | faster than 64% |
| Run 8: | 3:54 | 5:10 | faster than 97% |
| Wall balls: | 3:19 | 4:21 | faster than 99% |
| Roxzone: | 4:55 | 6:55 | faster than 96% |
| Runs (8 km) | 31:58 | 40:18 | faster than 95% |
| Stations (8) | 23:02 | ||
| Finish | 59:52 | 1:12:55 | 62nd of 1,124 · faster than 94% |
347th of 740 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:20 | faster than 39% |
| SkiErg: | 4:20 | 4:13 | faster than 33% |
| Run 2: | 4:06 | 4:06 | faster than 49% |
| Sled push: | 3:29 | 3:22 | faster than 44% |
| Run 3: | 4:24 | 4:28 | faster than 53% |
| Sled pull: | 6:39 | 5:48 | faster than 31% |
| Run 4: | 4:29 | 4:30 | faster than 51% |
| Burpee broad jump: | 5:07 | 4:16 | faster than 26% |
| Run 5: | 4:36 | 4:35 | faster than 49% |
| Row: | 4:30 | 4:29 | faster than 49% |
| Run 6: | 4:28 | 4:29 | faster than 50% |
| Farmers carry: | 2:09 | 2:02 | faster than 43% |
| Run 7: | 4:33 | 4:31 | faster than 46% |
| Sandbag lunges: | 4:20 | 5:05 | faster than 73% |
| Run 8: | 5:16 | 5:26 | faster than 57% |
| Wall balls: | 5:50 | 6:29 | faster than 65% |
| Roxzone: | 7:35 | 7:53 | faster than 58% |
| Runs (8 km) | 34:15 | 34:41 | faster than 53% |
| Stations (8) | 36:24 | ||
| Finish | 1:18:09 | 1:19:15 | 347th of 740 · faster than 53% |
897th of 2,353 Doubles Mixed (faster than 61%). Against the 73 who finished around 1:16:18: most time gained on sandbag lunges (0:35), most lost on the eight runs (1:46). Runs 5 to 8 took 5:34 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:49 | 2:59 | faster than 62% |
| SkiErg: | 4:09 | 4:13 | faster than 61% |
| Run 2: | 4:44 | 5:06 | faster than 68% |
| Sled push: | 1:44 | 1:56 | faster than 71% |
| Run 3: | 5:15 | 5:21 | faster than 54% |
| Sled pull: | 3:38 | 3:52 | faster than 62% |
| Run 4: | 5:21 | 5:24 | faster than 51% |
| Burpee broad jump: | 2:49 | 3:24 | faster than 77% |
| Run 5: | 5:34 | 5:30 | faster than 47% |
| Row: | 4:26 | 4:40 | faster than 75% |
| Run 6: | 5:47 | 5:30 | faster than 38% |
| Farmers carry: | 1:35 | 1:47 | faster than 80% |
| Run 7: | 6:10 | 5:29 | faster than 26% |
| Sandbag lunges: | 3:12 | 3:56 | faster than 82% |
| Run 8: | 6:12 | 6:18 | faster than 53% |
| Wall balls: | 3:42 | 4:13 | faster than 82% |
| Roxzone: | 8:45 | 9:07 | faster than 57% |
| Runs (8 km) | 41:49 | 41:48 | faster than 49% |
| Stations (8) | 25:15 | ||
| Finish | 1:15:45 | 1:19:19 | 897th of 2,353 · faster than 61% |
224th of 1,410 Doubles Men (faster than 84%). Against the 45 who finished around 1:03:02: most time gained on sandbag lunges (0:21), most lost on the eight runs (0:16). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:20 | 2:44 | faster than 81% |
| SkiErg: | 4:03 | 3:58 | faster than 37% |
| Run 2: | 4:00 | 4:41 | faster than 84% |
| Sled push: | 1:43 | 1:37 | faster than 37% |
| Run 3: | 4:15 | 4:58 | faster than 83% |
| Sled pull: | 2:40 | 3:08 | faster than 82% |
| Run 4: | 4:26 | 5:01 | faster than 76% |
| Burpee broad jump: | 2:36 | 3:00 | faster than 75% |
| Run 5: | 4:29 | 5:09 | faster than 79% |
| Row: | 4:15 | 4:27 | faster than 72% |
| Run 6: | 4:22 | 5:06 | faster than 80% |
| Farmers carry: | 1:36 | 1:39 | faster than 58% |
| Run 7: | 4:22 | 5:03 | faster than 81% |
| Sandbag lunges: | 2:39 | 3:31 | faster than 92% |
| Run 8: | 4:59 | 5:51 | faster than 80% |
| Wall balls: | 3:29 | 4:09 | faster than 94% |
| Roxzone: | 7:15 | 8:35 | faster than 82% |
| Runs (8 km) | 33:10 | 38:55 | faster than 82% |
| Stations (8) | 23:01 | ||
| Finish | 1:03:21 | 1:13:33 | 224th of 1,410 · faster than 84% |
332nd of 1,433 Doubles Men (faster than 76%). Against the 44 who finished around 1:07:00: most time gained on sandbag lunges (0:28), most lost on the eight runs (0:30). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:10 | faster than 84% |
| SkiErg: | 3:44 | 3:53 | faster than 76% |
| Run 2: | 3:59 | 4:21 | faster than 76% |
| Sled push: | 1:25 | 1:28 | faster than 60% |
| Run 3: | 4:36 | 4:40 | faster than 53% |
| Sled pull: | 2:22 | 3:02 | faster than 94% |
| Run 4: | 4:24 | 4:46 | faster than 69% |
| Burpee broad jump: | 2:46 | 3:08 | faster than 72% |
| Run 5: | 4:53 | 4:54 | faster than 50% |
| Row: | 4:17 | 4:23 | faster than 63% |
| Run 6: | 4:26 | 4:48 | faster than 70% |
| Farmers carry: | 1:28 | 1:42 | faster than 88% |
| Run 7: | 4:33 | 4:49 | faster than 65% |
| Sandbag lunges: | 2:44 | 3:32 | faster than 92% |
| Run 8: | 5:53 | 6:29 | faster than 72% |
| Wall balls: | 3:58 | 4:13 | faster than 69% |
| Roxzone †: | 7:34 | ||
| Runs (8 km) | 36:19 | 39:06 | faster than 69% |
| Stations (8) | 22:44 | ||
| Finish | 1:06:37 | 1:12:48 | 332nd of 1,433 · faster than 76% |
509th of 1,368 Open Men (faster than 62%). Against the 43 who finished around 1:18:56: most time gained on sandbag lunges (0:51), most lost on the roxzone (0:34). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:42 | 2:46 | faster than 55% |
| SkiErg: | 4:07 | 4:18 | faster than 79% |
| Run 2: | 4:51 | 4:58 | faster than 57% |
| Sled push: | 2:44 | 2:31 | faster than 33% |
| Run 3: | 5:12 | 5:23 | faster than 60% |
| Sled pull: | 4:54 | 4:34 | faster than 37% |
| Run 4: | 5:10 | 5:26 | faster than 62% |
| Burpee broad jump: | 5:34 | 5:29 | faster than 48% |
| Run 5: | 5:30 | 5:37 | faster than 55% |
| Row: | 4:32 | 4:42 | faster than 70% |
| Run 6: | 5:15 | 5:26 | faster than 58% |
| Farmers carry: | 2:20 | 2:08 | faster than 32% |
| Run 7: | 5:07 | 5:22 | faster than 61% |
| Sandbag lunges: | 3:59 | 5:09 | faster than 87% |
| Run 8: | 5:13 | 5:46 | faster than 71% |
| Wall balls: | 5:16 | 6:07 | faster than 71% |
| Roxzone: | 7:14 | 7:12 | faster than 49% |
| Runs (8 km) | 38:56 | 41:02 | faster than 63% |
| Stations (8) | 33:26 | ||
| Finish | 1:19:33 | 1:23:59 | 509th of 1,368 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Kai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Brisbane 2026 · best of 3 | 4:17 |
| Sled push | 3:03 | Sydney 2026 · best of 3 | 3:45 |
| Sled pull | 4:14 | Sydney 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:56 | Sydney 2026 · best of 3 | 4:25 |
| Row | 4:18 | Sydney 2026 · best of 3 | 4:35 |
| Farmers carry | 1:57 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:20 | Melbourne 2025 · best of 3 | 5:03 |
| Wall balls | 5:22 | Sydney 2026 · best of 3 | 6:49 |
| Runs (8 km) | 33:12 | Sydney 2026 · best of 3 | 36:58 |
| Roxzone | 5:45 | Brisbane 2026 · best of 3 | 6:13 |
How to read
Each station's best across Kai's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Daniel Plummer4 races
- Ethan Fryar1 race
- Jorja Birthisel1 race
- Riley Plummer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Kai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 69% of the field), weakest on Ski (faster than 34%).
See the numbers
| Part | Kai: faster than |
|---|---|
| Ski | 34% |
| Push | 40% |
| Pull | 63% |
| BBJ | 56% |
| Row | 69% |
| Carry | 53% |
| Lunges | 68% |
| Wall balls | 68% |
| Roxzone | 63% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kai beat on each part of the race, at this race.Best: Row (faster than 69%); weakest: SkiErg (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kai's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:45 faster); weakest: Sled push (0:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kai: 33:14 running, 31:31 at the stations and 6:43 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Kai | Typical Pro Men |
|---|---|---|
| Run 1 | 3:42 | 3:36 |
| SkiErg | 4:19 | 4:12 |
| Run 2 | 3:51 | 3:50 |
| Sled push | 3:03 | 2:53 |
| Run 3 | 3:54 | 4:03 |
| Sled pull | 4:14 | 4:32 |
| Run 4 | 3:57 | 4:06 |
| Burpee broad jump | 3:56 | 4:04 |
| Run 5 | 4:12 | 4:12 |
| Row | 4:18 | 4:23 |
| Run 6 | 3:57 | 4:06 |
| Farmers carry | 1:57 | 1:59 |
| Run 7 | 4:07 | 4:10 |
| Sandbag lunges | 4:22 | 4:48 |
| Run 8 | 5:34 | 5:57 |
| Wall balls | 5:22 | 6:00 |
| Roxzone | 6:43 | 7:04 |
| Finish | 1:11:20 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
