HKG Kai Him Luk
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kai Him Luk at each race, oldest on the left; lower is faster.The best was 1:28:00 at Hong Kong (May 2026); Kai Him Luk was 15:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Men | 1:43:28 |
| Hong Kong | May 2026 | Doubles Men | 1:28:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
686th of 1,285 Open Men (faster than 46%). Against the 38 who finished around 1:38:16: most time gained on wall balls (0:56), most lost on sled push (0:55). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:53 | faster than 40% |
| SkiErg: | 4:42 | 4:53 | faster than 71% |
| Run 2: | 5:24 | 4:53 | faster than 28% |
| Sled push: | 4:39 | 3:31 | faster than 13% |
| Run 3: | 5:12 | 5:14 | faster than 51% |
| Sled pull: | 5:38 | 5:38 | faster than 50% |
| Run 4: | 5:33 | 5:11 | faster than 37% |
| Burpee broad jump: | 6:48 | 6:06 | faster than 37% |
| Run 5: | 5:34 | 5:21 | faster than 42% |
| Row: | 4:55 | 5:09 | faster than 68% |
| Run 6: | 5:41 | 5:17 | faster than 38% |
| Farmers carry: | 2:35 | 2:23 | faster than 39% |
| Run 7: | 5:49 | 5:20 | faster than 34% |
| Sandbag lunges: | 5:37 | 5:51 | faster than 56% |
| Run 8: | 6:24 | 6:10 | faster than 44% |
| Wall balls: | 7:17 | 8:20 | faster than 64% |
| Roxzone: | 11:51 | 10:38 | faster than 34% |
| Runs (8 km) | 43:35 | 41:39 | faster than 42% |
| Stations (8) | 42:11 | ||
| Finish | 1:37:32 | 1:35:44 | 686th of 1,285 · faster than 46% |
1,091st of 1,846 Doubles Men (faster than 40%). Against the 56 who finished around 1:28:15: most time gained on the eight runs (2:02), most lost on the roxzone (1:10). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:06 | faster than 83% |
| SkiErg: | 4:19 | 4:18 | faster than 50% |
| Run 2: | 4:52 | 4:48 | faster than 46% |
| Sled push: | 2:26 | 1:58 | faster than 14% |
| Run 3: | 5:54 | 5:03 | faster than 17% |
| Sled pull: | 4:30 | 3:51 | faster than 22% |
| Run 4: | 4:45 | 5:06 | faster than 68% |
| Burpee broad jump: | 4:31 | 3:33 | faster than 16% |
| Run 5: | 5:21 | 5:12 | faster than 42% |
| Row: | 4:58 | 4:47 | faster than 34% |
| Run 6: | 4:59 | 5:09 | faster than 58% |
| Farmers carry: | 2:01 | 1:48 | faster than 26% |
| Run 7: | 5:01 | 5:11 | faster than 58% |
| Sandbag lunges: | 4:37 | 4:13 | faster than 35% |
| Run 8: | 6:48 | 7:07 | faster than 57% |
| Wall balls: | 5:25 | 5:00 | faster than 39% |
| Roxzone: | 14:14 | 12:16 | faster than 24% |
| Runs (8 km) | 41:03 | 41:57 | faster than 55% |
| Stations (8) | 32:47 | ||
| Finish | 1:28:00 | 1:24:42 | 1091st of 1,846 · faster than 40% |
576th of 616 Doubles Mixed (faster than 6%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 3:28 | faster than 2% |
| SkiErg: | 4:59 | 4:41 | faster than 25% |
| Run 2: | 8:06 | 5:56 | faster than 6% |
| Sled push: | 3:06 | 2:21 | faster than 13% |
| Run 3: | 7:21 | 6:12 | faster than 17% |
| Sled pull: | 5:25 | 4:14 | faster than 15% |
| Run 4: | 8:40 | 6:10 | faster than 6% |
| Burpee broad jump: | 3:34 | 3:23 | faster than 42% |
| Run 5: | 9:05 | 6:18 | faster than 5% |
| Row: | 5:25 | 4:49 | faster than 15% |
| Run 6: | 10:08 | 6:13 | faster than 2% |
| Farmers carry: | 1:53 | 1:54 | faster than 52% |
| Run 7: | 8:53 | 6:17 | faster than 7% |
| Sandbag lunges: | 4:37 | 4:04 | faster than 29% |
| Run 8: | 8:38 | 4:55 | faster than 2% |
| Wall balls: | 6:30 | 4:44 | faster than 18% |
| Roxzone: | 13:49 | 9:01 | faster than 6% |
| Runs (8 km) | 1:06:14 | 45:45 | faster than 4% |
| Stations (8) | 35:29 | ||
| Finish | 1:55:27 | 1:25:38 | 576th of 616 · faster than 6% |
728th of 902 Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:45 | 3:40 | faster than 6% |
| SkiErg: | 4:20 | 4:18 | faster than 46% |
| Run 2: | 7:17 | 5:57 | faster than 13% |
| Sled push: | 2:35 | 2:11 | faster than 24% |
| Run 3: | 7:24 | 6:19 | faster than 18% |
| Sled pull: | 4:22 | 4:13 | faster than 43% |
| Run 4: | 7:34 | 6:22 | faster than 18% |
| Burpee broad jump: | 2:48 | 3:38 | faster than 85% |
| Run 5: | 8:39 | 6:41 | faster than 12% |
| Row: | 4:43 | 4:46 | faster than 56% |
| Run 6: | 8:22 | 6:30 | faster than 12% |
| Farmers carry: | 1:27 | 1:48 | faster than 90% |
| Run 7: | 8:48 | 6:31 | faster than 9% |
| Sandbag lunges: | 4:15 | 4:07 | faster than 46% |
| Run 8: | 9:37 | 6:36 | faster than 12% |
| Wall balls: | 4:29 | 4:39 | faster than 56% |
| Roxzone †: | 10:03 | ||
| Runs (8 km) | 1:04:26 | 49:47 | faster than 11% |
| Stations (8) | 28:59 | ||
| Finish | 1:43:28 | 1:28:57 | 728th of 902 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- John Patrick Poon2 races
- Tsz Ling Law1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where Kai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 71% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Kai: faster than |
|---|---|
| Ski | 71% |
| Push | 14% |
| Pull | 50% |
| BBJ | 38% |
| Row | 69% |
| Carry | 39% |
| Lunges | 56% |
| Wall balls | 65% |
| Roxzone | 35% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kai beat on each part of the race, at this race.Best: SkiErg (faster than 71%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kai's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:03 faster); weakest: Runs (8 km) (1:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kai: 43:38 running, 42:11 at the stations and 11:51 in the roxzone; the longest station was the wall balls (7:17).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Kai | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 3:53 |
| SkiErg | 4:42 | 4:53 |
| Run 2 | 5:24 | 4:53 |
| Sled push | 4:39 | 3:31 |
| Run 3 | 5:12 | 5:14 |
| Sled pull | 5:38 | 5:38 |
| Run 4 | 5:33 | 5:11 |
| Burpee broad jump | 6:48 | 6:06 |
| Run 5 | 5:34 | 5:21 |
| Row | 4:55 | 5:09 |
| Run 6 | 5:41 | 5:17 |
| Farmers carry | 2:35 | 2:23 |
| Run 7 | 5:49 | 5:20 |
| Sandbag lunges | 5:37 | 5:51 |
| Run 8 | 6:24 | 6:10 |
| Wall balls | 7:17 | 8:20 |
| Roxzone | 11:51 | 10:38 |
| Finish | 1:37:32 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:13 against the typical Open Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
