HKG Kai Him Luk
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:37:32 (Shenzhen 2026) · Doubles Men 1:28:00 (Hong Kong 2026) · Doubles Mixed 1:55:27 (Osaka 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 30-34 | 1:37:32 | 686th of 1,285 | 43:35 | 42:11 | 11:51 | splitsSkiErg4:42Sled push4:39Sled pull5:38Burpee broad jump6:48Row4:55Farmers carry2:35Sandbag lunges5:37Wall balls7:17Run 14:01Run 25:24Run 35:12Run 45:33Run 55:34Run 65:41Run 75:49Run 86:24Full report for this race → |
| Hong Kong 2026 10 May 2026team: Kai Him Luk, John Patrick Poonwhat the whole field did → | Doubles Men · team 30-34 | 1:28:00 | 1089th of 1,846 | 41:03* | 32:47* | 14:14 | splitsSkiErg4:19Sled push2:26Sled pull4:30Burpee broad jump4:31Row4:58Farmers carry2:01Sandbag lunges4:37Wall balls5:25Run 13:27Run 24:52Run 35:54Run 44:45Run 55:21Run 64:59Run 75:01Run 86:48Full report for this race → |
| Osaka 2026 31 Jan 2026team: Kai Him Luk, Tsz Ling Lawwhat the whole field did → | Doubles Mixed · team 25-29 | 1:55:27 | 576th of 616 | 1:06:14 | 35:29 | 13:49 | splitsSkiErg4:59Sled push3:06Sled pull5:25Burpee broad jump3:34Row5:25Farmers carry1:53Sandbag lunges4:37Wall balls6:30Run 15:26Run 28:06Run 37:21Run 48:40Run 59:05Run 610:08Run 78:53Run 88:38Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Kai Him Luk, John Patrick Poonwhat the whole field did → | Doubles Men · team 30-34 | 1:43:28 | 728th of 902 | 1:04:26 | 28:59 | 10:03 | splitsSkiErg4:20Sled push2:35Sled pull4:22Burpee broad jump2:48Row4:43Farmers carry1:27Sandbag lunges4:15Wall balls4:29Run 16:45Run 27:17Run 37:24Run 47:34Run 58:39Run 68:22Run 78:48Run 89:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:13 against the typical Open Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:32.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
