HKG Kai Hei Kong
10 HYROX results (3 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:05:30 (Shenzhen 2026) · Pro Doubles Men 1:01:17 (Shenzhen 2026) · Doubles Men 1:00:55 (Hangzhou 2026) · Doubles Mixed 1:13:56 (Singapore 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:23 faster (1:09:53 to 1:05:30).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Kai Hei Kong, KA Chun Lauwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:01:17 | top 10% 25/253 | 31:07 | 23:38 | 6:37 | splitsSkiErg3:42Sled push1:52Sled pull3:45Burpee broad jump1:49Row4:05Farmers carry1:27Sandbag lunges3:19Wall balls3:39Run 13:22Run 23:41Run 33:56Run 43:52Run 53:59Run 63:50Run 74:07Run 84:22Full report for this race → |
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 25-29 | 1:05:30 | top 2% 22/1,285 | 31:09 | 27:16 | 7:10 | splitsSkiErg4:16Sled push2:14Sled pull3:46Burpee broad jump3:21Row4:34Farmers carry1:28Sandbag lunges3:23Wall balls4:14Run 13:16Run 23:43Run 33:54Run 43:54Run 54:15Run 63:51Run 73:54Run 84:26Full report for this race → |
| Hangzhou 2026 4 Jul 2026team: Kai Hei Kong, Ka Chun Lauwhat the whole field did → | Doubles Men · team 25-29 | 1:00:55 | top 5% 21/483 | 35:23 | 22:14 | 3:24 | splitsSkiErg3:42Sled push1:33Sled pull2:45Burpee broad jump2:14Row4:05Farmers carry1:30Sandbag lunges2:45Wall balls3:40Run 14:29Run 24:20Run 34:27Run 44:31Run 54:42Run 64:31Run 74:37Run 83:50Full report for this race → |
| Hangzhou 2026 4 Jul 2026team: Kai Hei Kong, Ka Chun Lauwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:03:57 | 10th of 142 | 35:52 | 24:20 | 3:49 | splitsSkiErg3:42Sled push2:11Sled pull3:58Burpee broad jump2:20Row4:06Farmers carry1:46Sandbag lunges2:40Wall balls3:37Run 14:23Run 24:22Run 34:34Run 44:35Run 54:47Run 64:40Run 74:39Run 83:56Full report for this race → |
| Hong Kong 2026 8 May 2026team: Kai Hei Kong, KA Chun Lauwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:01:59 | top 15% 36/250 | 29:58* | 24:07* | 7:58 | splitsSkiErg3:32Sled push1:58Sled pull3:41Burpee broad jump2:09Row4:16Farmers carry1:22Sandbag lunges3:15Wall balls3:54Run 12:58Run 23:30Run 33:44Run 43:37Run 53:43Run 63:39Run 73:50Run 84:59Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 25-29 | 1:08:38 | top 3% 49/2,099 | 30:50* | 29:08* | 8:44 | splitsSkiErg4:07Sled push2:48Sled pull3:36Burpee broad jump3:49Row4:37Farmers carry1:30Sandbag lunges3:26Wall balls5:15Run 13:02Run 23:30Run 33:47Run 43:48Run 53:58Run 63:47Run 73:55Run 85:06Full report for this race → |
| Singapore 2026 5 Apr 2026team: Kai Hei Kong, Wing Ling Lamwhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:56 | top 7% 65/1,072 | 40:46 | 25:30 | 7:44 | splitsSkiErg4:00Sled push2:12Sled pull3:09Burpee broad jump2:51Row4:24Farmers carry1:24Sandbag lunges3:13Wall balls4:17Run 13:22Run 25:04Run 35:12Run 45:13Run 55:24Run 65:27Run 75:37Run 85:30Full report for this race → |
| Taipei 2026 28 Feb 2026team: KA Chun Lau, Kai Hei Kongwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:05:41 | 28th of 92 | 34:05 | 26:38 | 5:02 | splitsSkiErg3:51Sled push2:38Sled pull3:49Burpee broad jump2:07Row4:19Farmers carry1:27Sandbag lunges3:53Wall balls4:34Run 14:24Run 24:00Run 34:06Run 44:10Run 54:31Run 64:14Run 74:32Run 84:11Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Open Men · 25-29 | 1:09:53 | top 6% 64/1,195 | 33:19 | 31:16 | 5:21 | splitsSkiErg4:21Sled push2:55Sled pull3:55Burpee broad jump4:53Row4:34Farmers carry1:42Sandbag lunges4:14Wall balls4:42Run 14:32Run 24:03Run 34:04Run 44:08Run 54:23Run 64:04Run 74:06Run 84:03Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Ka Chun Lau, Kai Hei Kongwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:17:32 | top 43% 56/131 | 41:26 | 30:42 | 5:28 | splitsSkiErg4:04Sled push2:55Sled pull5:06Burpee broad jump2:05Row4:34Farmers carry1:36Sandbag lunges4:50Wall balls5:32Run 14:30Run 25:17Run 35:18Run 45:15Run 55:22Run 65:18Run 75:25Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
