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Athlete · Open Men · 25-29 · HKG HKG

Kai Hei Kong

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www.roxtimes.com/athletes/kai-hei-kong-bbccdb22

10 HYROX races over 2 seasons: 3 solo, 7 in a team with 2 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:05:30Shenzhen 2026
Best Open Men place22ndof 1,285 · Shenzhen 2026
Latest race1:01:17Shenzhen 2026 · Pro Doubles Men with KA Chun LauKai's best Pro Doubles Men time so far
Strongest part of the raceSled pushfaster than 99% of Open Men at Shenzhen 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:05:30Shenzhen 2026 · 3 racesPro Doubles Men1:01:17Shenzhen 2026 · 5 races · with KA Chun LauDoubles Men1:00:55Hangzhou 2026 · 1 race · with Ka Chun LauDoubles Mixed1:13:56Singapore 2026 · 1 race · with Wing Ling Lam

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:07:001:08:001:09:00 best 1:05:30 best 1:05:30 · Shenzhen

This line shows the finish time of Kai Hei Kong at each race, oldest on the left; lower is faster.The best was 1:05:30 at Shenzhen (Aug 2026); Kai Hei Kong was 4:23 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Taipei Feb 2026 Open Men 1:09:53
Hong Kong May 2026 Open Men 1:08:38
Shenzhen Aug 2026 Open Men 1:05:30

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:23 faster (1:09:53 to 1:05:30).

Every race

10 results at 6 races

Tap a result for its full report
Shenzhen 2026 15 Aug 2026 · 2 results
Race results
Open Men, 25-29 1:05:30 22nd of 1,285; 3rd of 245 aged 25-29 31:09 27:16 7:10 Runs 31:09 · Stations 27:16 · Roxzone 7:10

22nd of 1,285 Open Men (faster than 98%).

Kai Hei Kong at HYROX Shenzhen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,285 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,285 Open Men here
Run 1: 3:16 3:53 faster than 88%
SkiErg: 4:16 4:53 faster than 98%
Run 2: 3:43 4:53 faster than 94%
Sled push: 2:14 3:31 fastest in the field
Run 3: 3:54 5:14 faster than 95%
Sled pull: 3:46 5:38 faster than 96%
Run 4: 3:54 5:11 faster than 95%
Burpee broad jump: 3:21 6:06 faster than 97%
Run 5: 4:15 5:21 faster than 91%
Row: 4:34 5:09 faster than 93%
Run 6: 3:51 5:17 faster than 96%
Farmers carry: 1:28 2:23 faster than 98%
Run 7: 3:54 5:20 faster than 96%
Sandbag lunges: 3:23 5:51 faster than 98%
Run 8: 4:26 6:10 faster than 96%
Wall balls: 4:14 8:20 faster than 98%
Roxzone: 7:10 10:38 faster than 96%
Runs (8 km) 31:09 41:39 faster than 95%
Stations (8) 27:16
Finish 1:05:30 1:35:44 22nd of 1,285 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with KA Chun Lau 1:01:17 25th of 253; 6th of 56 aged 25-29 31:07 23:38 6:37 Runs 31:07 · Stations 23:38 · Roxzone 6:37

25th of 253 Pro Doubles Men (faster than 90%).

Kai Hei Kong at HYROX Shenzhen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 253 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 253 Pro Doubles Men here
Run 1: 3:22 3:31 faster than 65%
SkiErg: 3:42 4:04 faster than 96%
Run 2: 3:41 4:21 faster than 89%
Sled push: 1:52 2:30 faster than 96%
Run 3: 3:56 4:43 faster than 86%
Sled pull: 3:45 4:34 faster than 81%
Run 4: 3:52 4:42 faster than 88%
Burpee broad jump: 1:49 2:44 faster than 98%
Run 5: 3:59 4:49 faster than 86%
Row: 4:05 4:30 faster than 92%
Run 6: 3:50 4:45 faster than 91%
Farmers carry: 1:27 1:43 faster than 89%
Run 7: 4:07 4:56 faster than 83%
Sandbag lunges: 3:19 4:02 faster than 77%
Run 8: 4:22 5:31 faster than 88%
Wall balls: 3:39 4:25 faster than 92%
Roxzone: 6:37 8:45 faster than 90%
Runs (8 km) 31:07 37:23 faster than 86%
Stations (8) 23:38
Finish 1:01:17 1:15:34 25th of 253 · faster than 90%

Full report for this race →This result as data (JSON)

Hangzhou 2026 4 Jul 2026 · 2 results
Race results
Doubles Men, team 25-29, with Ka Chun Lau 1:00:55 21st of 483; 9th of 107 aged 25-29 35:23 22:14 3:24 Runs 35:23 · Stations 22:14 · Roxzone 3:24

21st of 483 Doubles Men (faster than 95%).

Kai Hei Kong at HYROX Hangzhou 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 483 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 483 Doubles Men here
Run 1: 4:29 5:12 faster than 84%
SkiErg: 3:42 4:05 faster than 96%
Run 2: 4:20 5:37 faster than 93%
Sled push: 1:33 2:09 faster than 96%
Run 3: 4:27 6:06 faster than 95%
Sled pull: 2:45 3:57 faster than 94%
Run 4: 4:31 6:06 faster than 93%
Burpee broad jump: 2:14 3:24 faster than 93%
Run 5: 4:42 6:16 faster than 92%
Row: 4:05 4:40 faster than 95%
Run 6: 4:31 6:10 faster than 94%
Farmers carry: 1:30 1:45 faster than 87%
Run 7: 4:37 6:19 faster than 95%
Sandbag lunges: 2:45 3:58 faster than 93%
Run 8: 3:50 5:03 faster than 90%
Wall balls: 3:40 4:34 faster than 90%
Roxzone: 3:24 5:55 faster than 95%
Runs (8 km) 35:23 47:27 faster than 93%
Stations (8) 22:14
Finish 1:00:55 1:22:35 21st of 483 · faster than 95%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Ka Chun Lau 1:03:57 10th of 142; 5th of 31 aged 25-29 35:52 24:20 3:49 Runs 35:52 · Stations 24:20 · Roxzone 3:49

10th of 142 Pro Doubles Men (faster than 93%).

Kai Hei Kong at HYROX Hangzhou 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 142 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 142 Pro Doubles Men here
Run 1: 4:23 4:43 faster than 79%
SkiErg: 3:42 3:50 faster than 83%
Run 2: 4:22 4:56 faster than 87%
Sled push: 2:11 2:32 faster than 83%
Run 3: 4:34 5:30 faster than 91%
Sled pull: 3:58 4:39 faster than 79%
Run 4: 4:35 5:24 faster than 90%
Burpee broad jump: 2:20 2:42 faster than 77%
Run 5: 4:47 5:31 faster than 84%
Row: 4:06 4:20 faster than 85%
Run 6: 4:40 5:23 faster than 85%
Farmers carry: 1:46 1:48 faster than 63%
Run 7: 4:39 5:35 faster than 90%
Sandbag lunges: 2:40 3:44 faster than 92%
Run 8: 3:56 4:30 faster than 79%
Wall balls: 3:37 4:17 faster than 87%
Roxzone: 3:49 4:38 faster than 80%
Runs (8 km) 35:52 41:47 faster than 89%
Stations (8) 24:20
Finish 1:03:57 1:15:57 10th of 142 · faster than 93%

Full report for this race →This result as data (JSON)

Hong Kong 2026 8 May 2026 · 2 results
Race results
Open Men, 25-29 1:08:38 49th of 2,099; 12th of 323 aged 25-29 30:50* 29:08* 8:44 Runs 30:50 · Stations 29:08 · Roxzone 8:44

49th of 2,099 Open Men (faster than 97%). Against the 31 who finished around 1:05:35: most time gained on sandbag lunges (0:17), most lost on the eight runs (0:57). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:21 more).

Kai Hei Kong at HYROX Hong Kong 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,099 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,099 Open Men here
Run 1: 3:02 3:48 faster than 93%
SkiErg: 4:07 4:49 faster than 98%
Run 2: 3:30 4:32 faster than 96%
Sled push: 2:48 3:17 faster than 75%
Run 3: 3:47 4:48 faster than 94%
Sled pull: 3:36 5:27 faster than 96%
Run 4: 3:48 4:51 faster than 94%
Burpee broad jump: 3:49 6:09 faster than 93%
Run 5: 3:58 4:59 faster than 92%
Row: 4:37 5:05 faster than 90%
Run 6: 3:47 4:57 faster than 95%
Farmers carry: 1:30 2:30 faster than 98%
Run 7: 3:55 4:57 faster than 93%
Sandbag lunges: 3:26 6:07 faster than 99%
Run 8: 5:06 7:05 faster than 95%
Wall balls: 5:15 8:40 faster than 93%
Roxzone: 8:44 12:39 faster than 96%
Runs (8 km) 30:50 40:11 faster than 96%
Stations (8) 29:08
Finish 1:08:38 1:36:16 49th of 2,099 · faster than 97%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with KA Chun Lau 1:01:59 36th of 250; 11th of 53 aged 25-29 29:58* 24:07* 7:58 Runs 29:58 · Stations 24:07 · Roxzone 7:58

36th of 250 Pro Doubles Men (faster than 85%).

Kai Hei Kong at HYROX Hong Kong 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 250 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 250 Pro Doubles Men here
Run 1: 2:58 3:34 faster than 86%
SkiErg: 3:32 4:00 faster than 96%
Run 2: 3:30 4:10 faster than 86%
Sled push: 1:58 2:16 faster than 76%
Run 3: 3:44 4:26 faster than 83%
Sled pull: 3:41 4:20 faster than 75%
Run 4: 3:37 4:30 faster than 87%
Burpee broad jump: 2:09 2:52 faster than 89%
Run 5: 3:43 4:34 faster than 85%
Row: 4:16 4:26 faster than 67%
Run 6: 3:39 4:30 faster than 87%
Farmers carry: 1:22 1:49 faster than 97%
Run 7: 3:50 4:33 faster than 83%
Sandbag lunges: 3:15 4:13 faster than 85%
Run 8: 4:59 6:14 faster than 85%
Wall balls: 3:54 4:45 faster than 85%
Roxzone: 7:58 10:15 faster than 86%
Runs (8 km) 29:58 36:35 faster than 88%
Stations (8) 24:07
Finish 1:01:59 1:17:29 36th of 250 · faster than 85%

Full report for this race →This result as data (JSON)

Singapore 2026 3 Apr 2026
Race results
Doubles Mixed, team 25-29, with Wing Ling Lam 1:13:56 65th of 1,072; 10th of 216 aged 25-29 40:46 25:30 7:44 Runs 40:46 · Stations 25:30 · Roxzone 7:44

65th of 1,072 Doubles Mixed (faster than 94%). Against the 32 who finished around 1:12:01: most time gained on sled pull (0:24), most lost on the eight runs (2:14). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:17 more).

Kai Hei Kong at HYROX Singapore 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,072 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,072 Doubles Mixed here
Run 1: 3:22 4:40 faster than 94%
SkiErg: 4:00 4:38 faster than 97%
Run 2: 5:04 6:18 faster than 87%
Sled push: 2:12 3:08 faster than 93%
Run 3: 5:12 6:40 faster than 90%
Sled pull: 3:09 4:48 faster than 94%
Run 4: 5:13 6:43 faster than 90%
Burpee broad jump: 2:51 4:01 faster than 90%
Run 5: 5:24 6:55 faster than 89%
Row: 4:24 5:14 faster than 97%
Run 6: 5:27 6:50 faster than 88%
Farmers carry: 1:24 2:08 fastest in the field
Run 7: 5:37 6:56 faster than 86%
Sandbag lunges: 3:13 4:52 faster than 95%
Run 8: 5:30 7:11 faster than 88%
Wall balls: 4:17 5:53 faster than 90%
Roxzone: 7:44 9:30 faster than 72%
Runs (8 km) 40:46 52:30 faster than 90%
Stations (8) 25:30
Finish 1:13:56 1:37:54 65th of 1,072 · faster than 94%

Full report for this race →This result as data (JSON)

Taipei 2026 28 Feb 2026 · 2 results
Race results
Open Men, 25-29 1:09:53 64th of 1,195; 12th of 197 aged 25-29 33:19 31:16 5:21 Runs 33:19 · Stations 31:16 · Roxzone 5:21

64th of 1,195 Open Men (faster than 94%). Against the 36 who finished around 1:09:33: most time gained on wall balls (0:26), most lost on burpee broad jump (1:08). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:23 more).

Kai Hei Kong at HYROX Taipei 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,195 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,195 Open Men here
Run 1: 4:32 5:26 faster than 86%
SkiErg: 4:21 4:54 faster than 93%
Run 2: 4:03 4:58 faster than 89%
Sled push: 2:55 3:30 faster than 78%
Run 3: 4:04 5:21 faster than 93%
Sled pull: 3:55 5:43 faster than 92%
Run 4: 4:08 5:19 faster than 92%
Burpee broad jump: 4:53 5:49 faster than 70%
Run 5: 4:23 5:37 faster than 89%
Row: 4:34 5:07 faster than 91%
Run 6: 4:04 5:28 faster than 94%
Farmers carry: 1:42 2:30 faster than 96%
Run 7: 4:06 5:32 faster than 94%
Sandbag lunges: 4:14 5:54 faster than 90%
Run 8: 4:03 6:11 faster than 96%
Wall balls: 4:42 7:44 faster than 95%
Roxzone: 5:21 8:36 faster than 93%
Runs (8 km) 33:19 44:15 faster than 94%
Stations (8) 31:16
Finish 1:09:53 1:35:33 64th of 1,195 · faster than 94%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with KA Chun Lau 1:05:41 28th of 92; 7th of 17 aged 25-29 34:05 26:38 5:02 Runs 34:05 · Stations 26:38 · Roxzone 5:02

28th of 92 Pro Doubles Men (faster than 70%).

Kai Hei Kong at HYROX Taipei 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 92 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 92 Pro Doubles Men here
Run 1: 4:24 4:57 faster than 67%
SkiErg: 3:51 4:03 faster than 76%
Run 2: 4:00 4:24 faster than 70%
Sled push: 2:38 2:27 faster than 36%
Run 3: 4:06 4:46 faster than 73%
Sled pull: 3:49 4:16 faster than 70%
Run 4: 4:10 4:45 faster than 70%
Burpee broad jump: 2:07 2:29 faster than 78%
Run 5: 4:31 4:48 faster than 62%
Row: 4:19 4:24 faster than 62%
Run 6: 4:14 4:45 faster than 70%
Farmers carry: 1:27 1:53 faster than 95%
Run 7: 4:32 4:48 faster than 63%
Sandbag lunges: 3:53 3:49 faster than 47%
Run 8: 4:11 4:53 faster than 72%
Wall balls: 4:34 4:31 faster than 46%
Roxzone: 5:02 6:11 faster than 75%
Runs (8 km) 34:05 38:35 faster than 69%
Stations (8) 26:38
Finish 1:05:41 1:12:32 28th of 92 · faster than 70%

Full report for this race →This result as data (JSON)

Shenzhen 2025 20 Dec 2025
Race results
Pro Doubles Men, team 25-29, with Ka Chun Lau 1:17:32 56th of 131; 9th of 25 aged 25-29 41:26 30:42 5:28 Runs 41:26 · Stations 30:42 · Roxzone 5:28

56th of 131 Pro Doubles Men (faster than 57%).

Kai Hei Kong at HYROX Shenzhen 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 131 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 131 Pro Doubles Men here
Run 1: 4:30 3:50 faster than 16%
SkiErg: 4:04 4:07 faster than 56%
Run 2: 5:17 5:11 faster than 43%
Sled push: 2:55 2:41 faster than 34%
Run 3: 5:18 5:38 faster than 60%
Sled pull: 5:06 5:02 faster than 45%
Run 4: 5:15 5:33 faster than 59%
Burpee broad jump: 2:05 2:39 faster than 91%
Run 5: 5:22 5:39 faster than 63%
Row: 4:34 4:35 faster than 54%
Run 6: 5:18 5:34 faster than 61%
Farmers carry: 1:36 1:46 faster than 77%
Run 7: 5:25 5:50 faster than 62%
Sandbag lunges: 4:50 4:03 faster than 20%
Run 8: 5:05 5:19 faster than 60%
Wall balls: 5:32 4:30 faster than 27%
Roxzone: 5:28 5:41 faster than 57%
Runs (8 km) 41:26 43:05 faster than 59%
Stations (8) 30:42
Finish 1:17:32 1:19:44 56th of 131 · faster than 57%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Kai has done each station

Part Best Race Typical
SkiErg 4:07 Hong Kong 2026 · best of 3 4:34
Sled push 2:14 Shenzhen 2026 · best of 3 3:04
Sled pull 3:36 Hong Kong 2026 · best of 3 4:57
Burpee broad jump 3:21 Shenzhen 2026 · best of 3 5:38
Row 4:34 Shenzhen 2026 · best of 3 4:53
Farmers carry 1:28 Shenzhen 2026 · best of 3 2:11
Sandbag lunges 3:23 Shenzhen 2026 · best of 3 5:20
Wall balls 4:14 Shenzhen 2026 · best of 3 7:03
Runs (8 km) 30:50 Hong Kong 2026 · best of 3 41:47
Roxzone 5:21 Taipei 2026 · best of 3 7:23
How to read

Each station's best across Kai's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Shenzhen 2026, against 1,285 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Kaiedge = faster than everyone, centre = slowest

This chart shows where Kai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Row (faster than 94%).

See the numbers
Part Kai: faster than
Ski 98%
Push 99%
Pull 97%
BBJ 98%
Row 94%
Carry 99%
Lunges 99%
Wall balls 98%
Roxzone 96%
Runs 95%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%
Sled push faster than 99%
Sled pull faster than 97%
Burpee broad jump faster than 98%
Row faster than 94%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 98%
Roxzone faster than 96%
Runs (8 km) faster than 95%

How much of the field Kai beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Row (faster than 94%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:37 faster
Sled push 1:17 faster
Sled pull 1:52 faster
Burpee broad jump 2:45 faster
Row 0:35 faster
Farmers carry 0:55 faster
Sandbag lunges 2:28 faster
Wall balls 4:06 faster
Roxzone 3:28 faster
Runs (8 km) 10:30 faster

Kai's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:30 faster); weakest: Row (0:35 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kai against the typical Open Men finisher

Kai1:05:30
3:164:163:432:143:543:463:543:214:154:343:511:283:543:234:264:147:10
Typical Open Men1:33:48
3:534:534:533:315:145:385:116:065:215:095:172:235:205:516:108:2010:38
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kai: 31:13 running, 27:16 at the stations and 7:10 in the roxzone; the longest station was the row (4:34).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).

See the numbers
Part Kai Typical Open Men
Run 1 3:16 3:53
SkiErg 4:16 4:53
Run 2 3:43 4:53
Sled push 2:14 3:31
Run 3 3:54 5:14
Sled pull 3:46 5:38
Run 4 3:54 5:11
Burpee broad jump 3:21 6:06
Run 5 4:15 5:21
Row 4:34 5:09
Run 6 3:51 5:17
Farmers carry 1:28 2:23
Run 7 3:54 5:20
Sandbag lunges 3:23 5:51
Run 8 4:26 6:10
Wall balls 4:14 8:20
Roxzone 7:10 10:38
Finish 1:05:30 1:35:44

The race in order, left to right. A wider block than the one below is slower than typical.

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