HKG Kai Ching Yiu
10 HYROX results (8 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:06:18 (Hong Kong 2026) · Open Men 1:01:38 (Shenzhen 2025) · Pro Doubles Men 1:07:01 (Shenzhen 2025) · Doubles Men 1:08:48 (Hong Kong 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 0:26 faster (1:06:44 to 1:06:18).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chengdu 2026 1 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:07:17 | top 7% 14/217 | 35:15 | 27:58 | 4:09 | splitsSkiErg4:16Sled push3:13Sled pull3:37Burpee broad jump3:11Row4:27Farmers carry1:28Sandbag lunges3:11Wall balls4:35Run 13:12Run 24:22Run 34:37Run 44:36Run 54:46Run 64:43Run 74:45Run 84:16Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 30-34 | 1:08:01 | 386th of 767 | 34:28 | 28:56 | 4:42 | splitsSkiErg4:07Sled push3:12Sled pull4:12Burpee broad jump3:09Row4:24Farmers carry1:33Sandbag lunges3:46Wall balls4:33Run 12:39Run 24:14Run 34:24Run 44:34Run 54:40Run 64:31Run 74:46Run 84:42Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 30-34 | 1:02:56 | top 1% 12/2,099 | 29:51* | 25:18* | 7:53 | splitsSkiErg4:21Sled push2:11Sled pull3:02Burpee broad jump2:59Row4:23Farmers carry1:26Sandbag lunges3:10Wall balls3:46Run 13:00Run 23:32Run 33:35Run 43:39Run 53:48Run 63:41Run 73:45Run 84:54Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Pro Men · 30-34 | 1:06:18 | top 6% 18/301 | 29:59* | 28:21* | 8:01 | splitsSkiErg4:12Sled push2:54Sled pull3:33Burpee broad jump2:52Row4:22Farmers carry1:33Sandbag lunges4:04Wall balls4:51Run 13:03Run 23:34Run 33:39Run 43:39Run 53:45Run 63:40Run 73:47Run 84:56Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Pro Men · 30-34 | 1:09:00 | top 15% 23/164 | 32:05 | 31:59 | 5:01 | splitsSkiErg4:12Sled push2:48Sled pull4:35Burpee broad jump3:34Row4:23Farmers carry1:34Sandbag lunges3:50Wall balls7:03Run 14:05Run 23:42Run 33:50Run 43:55Run 54:19Run 63:59Run 74:11Run 84:07Full report for this race → |
| Osaka 2026 30 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:06:44 | top 4% 12/340 | 32:24 | 28:43 | 5:41 | splitsSkiErg4:13Sled push2:58Sled pull3:35Burpee broad jump3:29Row4:14Farmers carry1:32Sandbag lunges3:20Wall balls5:22Run 12:23Run 24:13Run 34:25Run 44:30Run 54:37Run 64:22Run 74:30Run 83:27Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Men · 30-34 | 1:01:38 | 4th of 928 | 32:21 | 25:23 | 3:59 | splitsSkiErg4:08Sled push2:45Sled pull3:11Burpee broad jump2:53Row4:17Farmers carry1:16Sandbag lunges2:56Wall balls3:57Run 12:59Run 23:56Run 34:10Run 44:18Run 54:27Run 64:17Run 74:26Run 83:53Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Kai ching Yiu, 岑恒安what the whole field did → | Pro Doubles Men · team 30-34 | 1:07:01 | top 15% 19/131 | 39:48 | 23:05 | 4:13 | splitsSkiErg3:42Sled push2:09Sled pull3:11Burpee broad jump2:06Row4:00Farmers carry1:22Sandbag lunges3:00Wall balls3:35Run 13:25Run 24:23Run 34:49Run 45:48Run 54:56Run 65:50Run 76:20Run 84:20Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 30-34 | 1:06:01 | 10th of 1,188 | 34:40 | 27:00 | 4:21 | splitsSkiErg4:18Sled push2:10Sled pull3:35Burpee broad jump3:46Row4:26Farmers carry1:36Sandbag lunges3:19Wall balls3:50Run 12:32Run 24:14Run 34:33Run 44:34Run 54:56Run 64:43Run 74:35Run 84:33Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Kai Ching Yiu, Ho Wing Laiwhat the whole field did → | Doubles Men · team U29 | 1:08:48 | top 14% 73/544 | 37:51 | 26:06 | 4:57 | splitsSkiErg3:46Sled push1:26Sled pull2:40Burpee broad jump2:26Row4:03Farmers carry1:23Sandbag lunges6:16Wall balls4:06Run 14:18Run 24:18Run 36:10Run 44:38Run 54:39Run 64:40Run 74:36Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 301 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
