HKG Kai Ching Yiu
11 HYROX races over 3 seasons: 8 solo, 3 in a team with 5 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kai Ching Yiu at each race, oldest on the left; lower is faster.The best was 1:06:18 at Hong Kong (May 2026); Kai Ching Yiu was 0:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Pro Men | 1:06:44 |
| Taipei | Feb 2026 | Pro Men | 1:09:00 |
| Hong Kong | May 2026 | Pro Men | 1:06:18 |
| Stockholm | Jun 2026 | Pro Men | 1:08:01 |
| Chengdu | Aug 2026 | Pro Men | 1:07:17 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:26 faster (1:06:44 to 1:06:18).
This line shows the finish time of Kai Ching Yiu at each race, oldest on the left; lower is faster.The best was 1:01:38 at Shenzhen (Dec 2025); Kai Ching Yiu was 3:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 1:06:01 |
| Shenzhen | Dec 2025 | Open Men | 1:01:38 |
| Hong Kong | May 2026 | Open Men | 1:02:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
11 results at 8 races
14th of 217 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:29 | faster than 75% |
| SkiErg: | 4:16 | 4:24 | faster than 69% |
| Run 2: | 4:22 | 5:01 | faster than 82% |
| Sled push: | 3:13 | 4:10 | faster than 84% |
| Run 3: | 4:37 | 5:30 | faster than 86% |
| Sled pull: | 3:37 | 6:11 | faster than 97% |
| Run 4: | 4:36 | 5:29 | faster than 86% |
| Burpee broad jump: | 3:11 | 4:49 | faster than 91% |
| Run 5: | 4:46 | 5:31 | faster than 81% |
| Row: | 4:27 | 4:49 | faster than 89% |
| Run 6: | 4:43 | 5:22 | faster than 81% |
| Farmers carry: | 1:28 | 2:31 | fastest in the field |
| Run 7: | 4:45 | 5:40 | faster than 83% |
| Sandbag lunges: | 3:11 | 5:33 | faster than 98% |
| Run 8: | 4:16 | 5:17 | faster than 86% |
| Wall balls: | 4:35 | 7:27 | faster than 96% |
| Roxzone: | 4:09 | 6:28 | faster than 92% |
| Runs (8 km) | 35:15 | 41:51 | faster than 85% |
| Stations (8) | 27:58 | ||
| Finish | 1:07:17 | 1:29:52 | 14th of 217 · faster than 93% |
386th of 767 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:28 | faster than 23% |
| SkiErg: | 4:07 | 4:03 | faster than 36% |
| Run 2: | 4:14 | 3:56 | faster than 25% |
| Sled push: | 3:12 | 3:17 | faster than 57% |
| Run 3: | 4:24 | 4:12 | faster than 33% |
| Sled pull: | 4:12 | 4:21 | faster than 55% |
| Run 4: | 4:34 | 4:15 | faster than 26% |
| Burpee broad jump: | 3:09 | 3:27 | faster than 63% |
| Run 5: | 4:40 | 4:17 | faster than 24% |
| Row: | 4:24 | 4:23 | faster than 49% |
| Run 6: | 4:31 | 4:15 | faster than 29% |
| Farmers carry: | 1:33 | 1:44 | faster than 78% |
| Run 7: | 4:46 | 4:20 | faster than 23% |
| Sandbag lunges: | 3:46 | 3:50 | faster than 53% |
| Run 8: | 4:42 | 4:35 | faster than 42% |
| Wall balls: | 4:33 | 5:27 | faster than 75% |
| Roxzone: | 4:42 | 4:48 | faster than 57% |
| Runs (8 km) | 34:28 | 32:20 | faster than 28% |
| Stations (8) | 28:56 | ||
| Finish | 1:08:01 | 1:07:59 | 386th of 767 · faster than 49% |
12th of 2,099 Open Men (faster than 99%). Against the 31 who finished around 1:05:35: most time gained on wall balls (0:58), most lost on SkiErg (0:05). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:48 | faster than 94% |
| SkiErg: | 4:21 | 4:49 | faster than 91% |
| Run 2: | 3:32 | 4:32 | faster than 95% |
| Sled push: | 2:11 | 3:17 | faster than 97% |
| Run 3: | 3:35 | 4:48 | faster than 98% |
| Sled pull: | 3:02 | 5:27 | fastest in the field |
| Run 4: | 3:39 | 4:51 | faster than 97% |
| Burpee broad jump: | 2:59 | 6:09 | faster than 99% |
| Run 5: | 3:48 | 4:59 | faster than 95% |
| Row: | 4:23 | 5:05 | faster than 97% |
| Run 6: | 3:41 | 4:57 | faster than 97% |
| Farmers carry: | 1:26 | 2:30 | faster than 99% |
| Run 7: | 3:45 | 4:57 | faster than 96% |
| Sandbag lunges: | 3:10 | 6:07 | fastest in the field |
| Run 8: | 4:54 | 7:05 | faster than 98% |
| Wall balls: | 3:46 | 8:40 | fastest in the field |
| Roxzone: | 7:53 | 12:39 | faster than 98% |
| Runs (8 km) | 29:51 | 40:11 | faster than 97% |
| Stations (8) | 25:18 | ||
| Finish | 1:02:56 | 1:36:16 | 12th of 2,099 · faster than 99% |
18th of 301 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:21 | faster than 76% |
| SkiErg: | 4:12 | 4:25 | faster than 79% |
| Run 2: | 3:34 | 4:01 | faster than 79% |
| Sled push: | 2:54 | 3:50 | faster than 86% |
| Run 3: | 3:39 | 4:17 | faster than 84% |
| Sled pull: | 3:33 | 5:53 | faster than 98% |
| Run 4: | 3:39 | 4:20 | faster than 86% |
| Burpee broad jump: | 2:52 | 4:38 | faster than 96% |
| Run 5: | 3:45 | 4:22 | faster than 82% |
| Row: | 4:22 | 4:40 | faster than 84% |
| Run 6: | 3:40 | 4:20 | faster than 83% |
| Farmers carry: | 1:33 | 2:29 | faster than 97% |
| Run 7: | 3:47 | 4:23 | faster than 83% |
| Sandbag lunges: | 4:04 | 5:45 | faster than 90% |
| Run 8: | 4:56 | 6:10 | faster than 90% |
| Wall balls: | 4:51 | 8:09 | faster than 94% |
| Roxzone: | 8:01 | 10:29 | faster than 91% |
| Runs (8 km) | 29:59 | 35:32 | faster than 84% |
| Stations (8) | 28:21 | ||
| Finish | 1:06:18 | 1:26:09 | 18th of 301 · faster than 94% |
23rd of 164 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 164 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:41 | faster than 87% |
| SkiErg: | 4:12 | 4:30 | faster than 87% |
| Run 2: | 3:42 | 4:15 | faster than 87% |
| Sled push: | 2:48 | 3:55 | faster than 93% |
| Run 3: | 3:50 | 4:34 | faster than 90% |
| Sled pull: | 4:35 | 5:48 | faster than 82% |
| Run 4: | 3:55 | 4:38 | faster than 87% |
| Burpee broad jump: | 3:34 | 4:17 | faster than 69% |
| Run 5: | 4:19 | 4:42 | faster than 71% |
| Row: | 4:23 | 4:41 | faster than 85% |
| Run 6: | 3:59 | 4:41 | faster than 84% |
| Farmers carry: | 1:34 | 2:28 | faster than 96% |
| Run 7: | 4:11 | 4:44 | faster than 79% |
| Sandbag lunges: | 3:50 | 5:25 | faster than 87% |
| Run 8: | 4:07 | 4:55 | faster than 85% |
| Wall balls: | 7:03 | 7:21 | faster than 57% |
| Roxzone: | 5:01 | 6:33 | faster than 85% |
| Runs (8 km) | 32:05 | 37:27 | faster than 85% |
| Stations (8) | 31:59 | ||
| Finish | 1:09:00 | 1:23:27 | 23rd of 164 · faster than 86% |
12th of 340 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:37 | faster than 77% |
| SkiErg: | 4:13 | 4:33 | faster than 89% |
| Run 2: | 4:13 | 4:46 | faster than 84% |
| Sled push: | 2:58 | 4:27 | faster than 98% |
| Run 3: | 4:25 | 5:11 | faster than 89% |
| Sled pull: | 3:35 | 6:06 | faster than 98% |
| Run 4: | 4:30 | 5:09 | faster than 84% |
| Burpee broad jump: | 3:29 | 4:19 | faster than 80% |
| Run 5: | 4:37 | 5:21 | faster than 83% |
| Row: | 4:14 | 4:38 | faster than 92% |
| Run 6: | 4:22 | 5:14 | faster than 90% |
| Farmers carry: | 1:32 | 2:38 | faster than 98% |
| Run 7: | 4:30 | 5:18 | faster than 87% |
| Sandbag lunges: | 3:20 | 5:12 | faster than 97% |
| Run 8: | 3:27 | 4:19 | faster than 88% |
| Wall balls: | 5:22 | 7:24 | faster than 85% |
| Roxzone: | 5:41 | 8:29 | faster than 96% |
| Runs (8 km) | 32:24 | 38:00 | faster than 88% |
| Stations (8) | 28:43 | ||
| Finish | 1:06:44 | 1:27:45 | 12th of 340 · faster than 96% |
4th of 928 Open Men (the fastest).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:57 | faster than 96% |
| SkiErg: | 4:08 | 4:54 | faster than 99% |
| Run 2: | 3:56 | 5:24 | faster than 97% |
| Sled push: | 2:45 | 3:44 | faster than 92% |
| Run 3: | 4:10 | 5:55 | faster than 97% |
| Sled pull: | 3:11 | 5:57 | faster than 99% |
| Run 4: | 4:18 | 5:50 | faster than 96% |
| Burpee broad jump: | 2:53 | 5:35 | faster than 99% |
| Run 5: | 4:27 | 6:13 | faster than 96% |
| Row: | 4:17 | 5:08 | fastest in the field |
| Run 6: | 4:17 | 5:56 | faster than 97% |
| Farmers carry: | 1:16 | 2:21 | fastest in the field |
| Run 7: | 4:26 | 5:59 | faster than 96% |
| Sandbag lunges: | 2:56 | 5:40 | fastest in the field |
| Run 8: | 3:53 | 5:58 | faster than 98% |
| Wall balls: | 3:57 | 8:01 | faster than 99% |
| Roxzone: | 3:59 | 7:28 | faster than 99% |
| Runs (8 km) | 32:21 | 46:25 | faster than 98% |
| Stations (8) | 25:23 | ||
| Finish | 1:01:38 | 1:37:27 | 4th of 928 · fastest in the field |
19th of 131 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 131 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:50 | faster than 76% |
| SkiErg: | 3:42 | 4:07 | faster than 96% |
| Run 2: | 4:23 | 5:11 | faster than 87% |
| Sled push: | 2:09 | 2:41 | faster than 88% |
| Run 3: | 4:49 | 5:38 | faster than 82% |
| Sled pull: | 3:11 | 5:02 | faster than 99% |
| Run 4: | 5:48 | 5:33 | faster than 41% |
| Burpee broad jump: | 2:06 | 2:39 | faster than 90% |
| Run 5: | 4:56 | 5:39 | faster than 80% |
| Row: | 4:00 | 4:35 | faster than 99% |
| Run 6: | 5:50 | 5:34 | faster than 42% |
| Farmers carry: | 1:22 | 1:46 | faster than 96% |
| Run 7: | 6:20 | 5:50 | faster than 36% |
| Sandbag lunges: | 3:00 | 4:03 | faster than 93% |
| Run 8: | 4:20 | 5:19 | faster than 85% |
| Wall balls: | 3:35 | 4:30 | faster than 95% |
| Roxzone: | 4:13 | 5:41 | faster than 88% |
| Runs (8 km) | 39:48 | 43:05 | faster than 66% |
| Stations (8) | 23:05 | ||
| Finish | 1:07:01 | 1:19:44 | 19th of 131 · faster than 86% |
10th of 1,188 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:19 | faster than 95% |
| SkiErg: | 4:18 | 4:46 | faster than 91% |
| Run 2: | 4:14 | 5:30 | faster than 96% |
| Sled push: | 2:10 | 3:51 | faster than 99% |
| Run 3: | 4:33 | 5:56 | faster than 95% |
| Sled pull: | 3:35 | 6:19 | faster than 99% |
| Run 4: | 4:34 | 5:57 | faster than 94% |
| Burpee broad jump: | 3:46 | 6:16 | faster than 96% |
| Run 5: | 4:56 | 6:14 | faster than 92% |
| Row: | 4:26 | 5:06 | faster than 96% |
| Run 6: | 4:43 | 6:03 | faster than 93% |
| Farmers carry: | 1:36 | 2:28 | faster than 96% |
| Run 7: | 4:35 | 6:00 | faster than 95% |
| Sandbag lunges: | 3:19 | 6:04 | faster than 99% |
| Run 8: | 4:33 | 6:29 | faster than 97% |
| Wall balls: | 3:50 | 7:35 | faster than 99% |
| Roxzone †: | 4:21 | ||
| Runs (8 km) | 34:40 | 45:58 | faster than 96% |
| Stations (8) | 27:00 | ||
| Finish | 1:06:01 | 1:38:22 | 10th of 1,188 · faster than 99% |
73rd of 544 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:27 | faster than 92% |
| SkiErg: | 3:46 | 4:06 | faster than 90% |
| Run 2: | 4:18 | 5:29 | faster than 92% |
| Sled push: | 1:26 | 1:43 | faster than 84% |
| Run 3: | 6:10 | 5:53 | faster than 38% |
| Sled pull: | 2:40 | 3:40 | faster than 92% |
| Run 4: | 4:38 | 5:59 | faster than 91% |
| Burpee broad jump: | 2:26 | 3:25 | faster than 91% |
| Run 5: | 4:39 | 6:03 | faster than 92% |
| Row: | 4:03 | 4:37 | faster than 95% |
| Run 6: | 4:40 | 5:57 | faster than 90% |
| Farmers carry: | 1:23 | 1:46 | faster than 92% |
| Run 7: | 4:36 | 5:53 | faster than 91% |
| Sandbag lunges: | 6:16 | 3:39 | faster than 3% |
| Run 8: | 4:37 | 6:14 | faster than 92% |
| Wall balls: | 4:06 | 4:47 | faster than 79% |
| Roxzone: | 4:57 | 6:59 | faster than 87% |
| Runs (8 km) | 37:51 | 47:26 | faster than 89% |
| Stations (8) | 26:06 | ||
| Finish | 1:08:48 | 1:23:06 | 73rd of 544 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Stockholm 2026 · best of 5 | 4:17 |
| Sled push | 2:48 | Taipei 2026 · best of 5 | 3:45 |
| Sled pull | 3:33 | Hong Kong May 2026 · best of 5 | 5:43 |
| Burpee broad jump | 2:52 | Hong Kong May 2026 · best of 5 | 4:25 |
| Row | 4:14 | Osaka 2026 · best of 5 | 4:35 |
| Farmers carry | 1:28 | Chengdu 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:11 | Chengdu 2026 · best of 5 | 5:03 |
| Wall balls | 4:33 | Stockholm 2026 · best of 5 | 6:49 |
| Runs (8 km) | 29:59 | Hong Kong May 2026 · best of 5 | 36:58 |
| Roxzone | 4:09 | Chengdu 2026 · best of 5 | 6:13 |
How to read
Each station's best across Kai's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Ho Wing Lai1 race
- Ka Kui Wong1 race
- KA Man Tse1 race
- Wai Kwan Lau1 race
- 岑恒安1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong May 2026, against 301 Pro Men
Shape of the race
This chart shows where Kai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Ski (faster than 79%).
See the numbers
| Part | Kai: faster than |
|---|---|
| Ski | 79% |
| Push | 86% |
| Pull | 99% |
| BBJ | 96% |
| Row | 85% |
| Carry | 97% |
| Lunges | 90% |
| Wall balls | 94% |
| Roxzone | 91% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kai beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: SkiErg (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kai's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:33 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kai: 30:03 running, 28:22 at the stations and 8:01 in the roxzone; the longest station was the wall balls (4:51).Below, Typical Pro Men: 35:14 running, 39:49 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Kai | Typical Pro Men |
|---|---|---|
| Run 1 | 3:03 | 3:21 |
| SkiErg | 4:12 | 4:25 |
| Run 2 | 3:34 | 4:01 |
| Sled push | 2:54 | 3:50 |
| Run 3 | 3:39 | 4:17 |
| Sled pull | 3:33 | 5:53 |
| Run 4 | 3:39 | 4:20 |
| Burpee broad jump | 2:52 | 4:38 |
| Run 5 | 3:45 | 4:22 |
| Row | 4:22 | 4:40 |
| Run 6 | 3:40 | 4:20 |
| Farmers carry | 1:33 | 2:29 |
| Run 7 | 3:47 | 4:23 |
| Sandbag lunges | 4:04 | 5:45 |
| Run 8 | 4:56 | 6:10 |
| Wall balls | 4:51 | 8:09 |
| Roxzone | 8:01 | 10:29 |
| Finish | 1:06:18 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:18.
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