GER Kai Braunsteffer
8 HYROX races over 2 seasons, all in a team with 6 partners.
Two results in one division at the same race (Doubles Mixed at Cologne 2026): either two athletes called Kai Braunsteffer, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lyon 2026 24 May 2026team: Kai Braunsteffer, Thomas Breuerwhole field → | Pro Doubles Men · team 30-34 | 1:08:37 | 228th of 61289th of 188 aged 30-34 | 32:04 | 25:08 | 11:29 | View results | See splits Hide splitsSkiErg3:51fastest 39%Sled push2:06fastest 4%Sled pull3:50fastest 14%Burpee broad jump2:32fastest 30%Row4:10fastest 37%Farmers carry1:54faster than 20%Sandbag lunges2:48fastest 6%Wall balls3:57fastest 29%Runs (8 km)32:04fastest 27%Roxzone11:29faster than 16%Run 13:32faster than 33%Run 23:37fastest 16%Run 33:44fastest 10%Run 43:56fastest 19%Run 53:50fastest 11%Run 63:53fastest 15%Run 73:58fastest 18%Run 85:39faster than 23%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Laura Schnitzler, Kai Braunstefferwhole field → | Doubles Mixed · team 25-29 | 1:04:51 | 74th of 1,43823rd of 341 aged 25-29 | 36:40 | 23:46 | 4:30 | View results | See splits Hide splitsSkiErg4:13fastest 49%Sled push2:06fastest 32%Sled pull3:03fastest 20%Burpee broad jump2:17fastest 3%Row4:33fastest 25%Farmers carry1:36fastest 37%Sandbag lunges2:34fastest 2%Wall balls3:24fastest 1%Runs (8 km)36:40fastest 8%Roxzone4:30fastest 6%Run 13:51fastest 14%Run 24:43fastest 13%Run 34:49fastest 9%Run 44:41fastest 6%Run 54:49fastest 8%Run 64:47fastest 7%Run 74:44fastest 6%Run 84:19fastest 7%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Teresa Lüpke, Kai Braunstefferwhole field → | Doubles Mixed · team 30-34 | 1:07:17 | 128th of 1,43842nd of 441 aged 30-34 | 38:30 | 23:53 | 4:57 | View results | See splits Hide splitsSkiErg4:12fastest 46%Sled push2:05fastest 30%Sled pull3:01fastest 18%Burpee broad jump2:22fastest 5%Row4:27fastest 16%Farmers carry1:36fastest 37%Sandbag lunges2:33fastest 2%Wall balls3:37fastest 4%Runs (8 km)38:30fastest 14%Roxzone4:57fastest 14%Run 14:06fastest 24%Run 24:52fastest 18%Run 34:56fastest 11%Run 44:57fastest 12%Run 55:02fastest 13%Run 65:03fastest 14%Run 75:03fastest 12%Run 84:35fastest 15%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Teresa Lüpke, Kai Braunstefferwhole field → | Doubles Mixed · team 30-34 | 1:10:08 | 179th of 1,03945th of 204 aged 30-34 | 40:11 | 24:22 | 5:39 | View results | See splits Hide splitsSkiErg4:12fastest 31%Sled push2:04fastest 39%Sled pull2:47fastest 4%Burpee broad jump2:40fastest 13%Row4:25fastest 22%Farmers carry1:45faster than 49%Sandbag lunges2:36fastest 3%Wall balls3:53fastest 20%Runs (8 km)40:11fastest 26%Roxzone5:39fastest 27%Run 17:26fastest 34%Run 24:22fastest 23%Run 34:38fastest 23%Run 44:45fastest 29%Run 55:01fastest 37%Run 64:46fastest 27%Run 74:34fastest 19%Run 84:43fastest 20%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Thomas Breuer, Kai Braunstefferwhole field → | Doubles Men · team 30-34 | 1:04:45 | 98th of 75438th of 231 aged 30-34 | 34:52 | 22:41 | 7:17 | View results | See splits Hide splitsSkiErg3:52fastest 24%Sled push1:35fastest 36%Sled pull2:52fastest 31%Burpee broad jump2:36fastest 24%Row4:14fastest 25%Farmers carry1:29fastest 27%Sandbag lunges2:29fastest 3%Wall balls3:34fastest 2%Runs (8 km)34:52fastest 22%Roxzone7:17fastest 12%Run 14:23fastest 18%Run 23:59fastest 19%Run 34:28fastest 31%Run 44:19fastest 23%Run 54:28fastest 24%Run 64:20fastest 23%Run 74:26fastest 25%Run 84:35fastest 24%Full report for this race → |
| Berlin 2025 16 May 2025team: Freddy Miebach, Kai Braunstefferwhole field → | Doubles Men · team 30-39 | 1:02:14 | 315th of 1,821150th of 792 aged 30-39 | 33:02 | 22:32 | 6:45 | View results | See splits Hide splitsSkiErg3:50fastest 32%Sled push1:41fastest 41%Sled pull2:19fastest 8%Burpee broad jump2:45fastest 31%Row4:08fastest 24%Farmers carry1:30fastest 42%Sandbag lunges2:28fastest 4%Wall balls3:51fastest 29%Runs (8 km)33:02fastest 24%Roxzone6:45fastest 13%Run 13:17fastest 19%Run 23:45fastest 16%Run 33:52fastest 15%Run 43:56fastest 17%Run 54:23fastest 35%Run 64:14fastest 31%Run 74:12fastest 28%Run 85:26fastest 36%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Oliver Reisen, Kai Braunstefferwhole field → | Doubles Men · team U29 | 1:09:10 | 285th of 910108th of 335 aged U29 | 39:37 | 24:21 | 5:12† | View results | See splits Hide splitsSkiErg4:06faster than 24%Sled push1:59faster than 21%Sled pull2:34fastest 21%Burpee broad jump3:13faster than 48%Row4:20fastest 37%Farmers carry1:19fastest 5%Sandbag lunges3:04fastest 27%Wall balls3:46fastest 8%Runs (8 km)39:37fastest 38%Roxzone5:12Run 14:29fastest 21%Run 24:16fastest 22%Run 34:39fastest 30%Run 44:46fastest 33%Run 55:00fastest 40%Run 65:03fastest 45%Run 75:14faster than 48%Run 86:10faster than 45%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Kai Braunsteffer, Frederik Miebachwhole field → | Pro Doubles Men · team U29 | 1:07:29 | 41st of 11911th of 40 aged U29 | 32:21* | 25:08* | 5:03 | View results | See splits Hide splitsSkiErg4:00faster than 19%Sled push2:14faster than 9%Sled pull3:22fastest 30%Burpee broad jump2:52faster than 34%Row4:10fastest 38%Farmers carry1:33fastest 42%Sandbag lunges3:14fastest 29%Wall balls3:43fastest 33%Runs (8 km)32:21fastest 38%Roxzone5:03fastest 30%Run 15:56fastest 41%Run 24:15fastest 45%Run 34:26fastest 42%Run 44:27fastest 41%Run 5—Run 64:25fastest 41%Run 74:21fastest 31%Run 84:31fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Kai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Cologne 2026 · best of 3 | 4:20 |
| Sled push | 2:04 | Copenhagen 2026 · best of 3 | 2:11 |
| Sled pull | 2:47 | Copenhagen 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:17 | Cologne 2026 · best of 3 | 3:35 |
| Row | 4:25 | Copenhagen 2026 · best of 3 | 4:47 |
| Farmers carry | 1:36 | Cologne 2026 · best of 3 | 1:50 |
| Sandbag lunges | 2:33 | Cologne 2026 · best of 3 | 4:03 |
| Wall balls | 3:24 | Cologne 2026 · best of 3 | 4:34 |
| Runs (8 km) | 36:40 | Cologne 2026 · best of 3 | 45:36 |
| Roxzone | 4:30 | Cologne 2026 · best of 3 | 7:11 |
How to read
Each station's best across Kai's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Teresa Lüpke2 races
- Thomas Breuer2 races
- Freddy Miebach1 race
- Frederik Miebach1 race
- Laura Schnitzler1 race
- Oliver Reisen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:51.
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