GER Kai Berger
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kai Berger at each race, oldest on the left; lower is faster.The best was 1:12:27 at Warsaw (Apr 2025); Kai Berger was 4:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:20:19 |
| Warsaw | Apr 2025 | Open Men | 1:12:27 |
| Berlin | May 2025 | Open Men | 1:17:09 |
| Katowice | Feb 2026 | Open Men | 1:24:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:52 faster (1:20:19 to 1:12:27).
5 results at 5 races
3,214th of 3,620 Doubles Mixed (faster than 11%). Against the 108 who finished around 1:38:52: most time gained on sandbag lunges (1:39), most lost on the eight runs (5:21). Runs 5 to 8 took 6:58 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 3:55 | faster than 11% |
| SkiErg: | 4:07 | 4:18 | faster than 75% |
| Run 2: | 5:21 | 4:13 | faster than 5% |
| Sled push: | 2:41 | 2:18 | faster than 20% |
| Run 3: | 5:38 | 4:23 | faster than 6% |
| Sled pull: | 3:22 | 3:30 | faster than 58% |
| Run 4: | 6:37 | 4:28 | faster than 1% |
| Burpee broad jump: | 3:33 | 3:38 | faster than 54% |
| Run 5: | 6:25 | 4:34 | faster than 3% |
| Row: | 4:38 | 4:43 | faster than 60% |
| Run 6: | 6:06 | 4:33 | faster than 5% |
| Farmers carry: | 2:07 | 1:52 | faster than 20% |
| Run 7: | 8:39 | 4:36 | faster than 0% |
| Sandbag lunges: | 3:27 | 4:04 | faster than 77% |
| Run 8: | 7:59 | 6:23 | faster than 12% |
| Wall balls: | 4:26 | 4:32 | faster than 54% |
| Roxzone: | — | ||
| Runs (8 km) | 51:16 | 37:09 | faster than 3% |
| Stations (8) | 28:21 | ||
| Finish | 1:37:33 | 1:21:01 | 3214th of 3,620 · faster than 11% |
547th of 1,096 Open Men (faster than 50%). Against the 32 who finished around 1:24:36: most time gained on sandbag lunges (0:56), most lost on the eight runs (3:09). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:19 | faster than 17% |
| SkiErg: | 4:22 | 4:31 | faster than 70% |
| Run 2: | 5:33 | 5:00 | faster than 26% |
| Sled push: | 2:15 | 2:31 | faster than 71% |
| Run 3: | 5:40 | 5:21 | faster than 36% |
| Sled pull: | 3:34 | 4:22 | faster than 83% |
| Run 4: | 5:45 | 5:22 | faster than 34% |
| Burpee broad jump: | 5:05 | 5:30 | faster than 60% |
| Run 5: | 6:06 | 5:37 | faster than 32% |
| Row: | 4:31 | 4:39 | faster than 66% |
| Run 6: | 5:49 | 5:23 | faster than 32% |
| Farmers carry: | 1:38 | 2:02 | faster than 89% |
| Run 7: | 5:57 | 5:24 | faster than 28% |
| Sandbag lunges: | 4:13 | 5:06 | faster than 79% |
| Run 8: | 6:34 | 6:04 | faster than 35% |
| Wall balls: | 7:13 | 6:21 | faster than 33% |
| Roxzone: | 4:07 | 4:50 | faster than 66% |
| Runs (8 km) | 47:36 | 43:46 | faster than 31% |
| Stations (8) | 32:51 | ||
| Finish | 1:24:30 | 1:24:36 | 547th of 1,096 · faster than 50% |
1,089th of 2,599 Open Men (faster than 58%). Against the 82 who finished around 1:16:33: most time gained on sled pull (0:49), most lost on the eight runs (2:56). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:33 | faster than 22% |
| SkiErg: | 4:03 | 4:22 | faster than 92% |
| Run 2: | 4:21 | 4:09 | faster than 37% |
| Sled push: | 2:32 | 2:49 | faster than 72% |
| Run 3: | 4:38 | 4:25 | faster than 36% |
| Sled pull: | 3:19 | 4:15 | faster than 91% |
| Run 4: | 4:40 | 4:27 | faster than 38% |
| Burpee broad jump: | 4:19 | 5:19 | faster than 77% |
| Run 5: | 4:48 | 4:36 | faster than 39% |
| Row: | 4:24 | 4:39 | faster than 81% |
| Run 6: | 4:44 | 4:29 | faster than 36% |
| Farmers carry: | 2:05 | 2:01 | faster than 44% |
| Run 7: | 4:47 | 4:31 | faster than 35% |
| Sandbag lunges: | 4:23 | 5:01 | faster than 72% |
| Run 8: | 6:08 | 5:56 | faster than 42% |
| Wall balls: | 6:00 | 6:06 | faster than 52% |
| Roxzone: | 8:08 | 8:24 | faster than 56% |
| Runs (8 km) | 38:01 | 36:11 | faster than 36% |
| Stations (8) | 31:05 | ||
| Finish | 1:17:09 | 1:19:39 | 1089th of 2,599 · faster than 58% |
291st of 1,483 Open Men (faster than 80%). Against the 44 who finished around 1:12:42: most time gained on sled pull (0:52), most lost on the eight runs (3:27). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:53 | faster than 39% |
| SkiErg: | 4:11 | 4:28 | faster than 87% |
| Run 2: | 5:20 | 5:11 | faster than 43% |
| Sled push: | 1:52 | 2:28 | faster than 94% |
| Run 3: | 5:18 | 5:29 | faster than 59% |
| Sled pull: | 3:01 | 4:20 | faster than 96% |
| Run 4: | 5:12 | 5:30 | faster than 65% |
| Burpee broad jump: | 4:03 | 5:31 | faster than 87% |
| Run 5: | 5:26 | 5:40 | faster than 60% |
| Row: | 4:18 | 4:45 | faster than 94% |
| Run 6: | 5:16 | 5:33 | faster than 62% |
| Farmers carry: | 1:29 | 1:56 | faster than 93% |
| Run 7: | 5:12 | 5:30 | faster than 64% |
| Sandbag lunges: | 3:30 | 4:49 | faster than 92% |
| Run 8: | 4:33 | 4:58 | faster than 68% |
| Wall balls: | 5:20 | 6:05 | faster than 69% |
| Roxzone: | 4:28 | 5:33 | faster than 80% |
| Runs (8 km) | 40:18 | 42:07 | faster than 62% |
| Stations (8) | 27:44 | ||
| Finish | 1:12:27 | 1:22:34 | 291st of 1,483 · faster than 80% |
466th of 1,248 Open Men (faster than 62%). Against the 40 who finished around 1:19:39: most time gained on sandbag lunges (0:42), most lost on the eight runs (2:36). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:47 | faster than 50% |
| SkiErg: | 4:00 | 4:22 | faster than 95% |
| Run 2: | 4:55 | 4:48 | faster than 43% |
| Sled push: | 2:23 | 2:21 | faster than 47% |
| Run 3: | 5:17 | 5:08 | faster than 43% |
| Sled pull: | 3:50 | 4:22 | faster than 75% |
| Run 4: | 5:21 | 5:10 | faster than 42% |
| Burpee broad jump: | 4:26 | 5:40 | faster than 80% |
| Run 5: | 5:36 | 5:18 | faster than 37% |
| Row: | 4:30 | 4:42 | faster than 75% |
| Run 6: | 5:24 | 5:13 | faster than 41% |
| Farmers carry: | 1:56 | 2:02 | faster than 60% |
| Run 7: | 5:16 | 5:13 | faster than 47% |
| Sandbag lunges: | 4:15 | 5:21 | faster than 83% |
| Run 8: | 5:44 | 5:50 | faster than 53% |
| Wall balls: | 5:31 | 6:28 | faster than 72% |
| Roxzone: | 7:17 | 7:48 | faster than 62% |
| Runs (8 km) | 42:16 | 41:42 | faster than 46% |
| Stations (8) | 30:51 | ||
| Finish | 1:20:19 | 1:25:56 | 466th of 1,248 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Hamburg 2024 · best of 4 | 4:34 |
| Sled push | 1:52 | Warsaw 2025 · best of 4 | 3:04 |
| Sled pull | 3:01 | Warsaw 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:03 | Warsaw 2025 · best of 4 | 5:38 |
| Row | 4:18 | Warsaw 2025 · best of 4 | 4:53 |
| Farmers carry | 1:29 | Warsaw 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:30 | Warsaw 2025 · best of 4 | 5:20 |
| Wall balls | 5:20 | Warsaw 2025 · best of 4 | 7:03 |
| Runs (8 km) | 38:01 | Berlin 2025 · best of 4 | 41:47 |
| Roxzone | 4:07 | Katowice 2026 · best of 4 | 7:23 |
How to read
Each station's best across Kai's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nicole Bunzel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Kai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Runs (faster than 62%).
See the numbers
| Part | Kai: faster than |
|---|---|
| Ski | 88% |
| Push | 95% |
| Pull | 97% |
| BBJ | 87% |
| Row | 95% |
| Carry | 94% |
| Lunges | 92% |
| Wall balls | 69% |
| Roxzone | 80% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kai beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Runs (8 km) (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kai's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:49 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kai: 40:23 running, 27:44 at the stations and 4:28 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Kai | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 3:53 |
| SkiErg | 4:11 | 4:28 |
| Run 2 | 5:20 | 5:11 |
| Sled push | 1:52 | 2:28 |
| Run 3 | 5:18 | 5:29 |
| Sled pull | 3:01 | 4:20 |
| Run 4 | 5:12 | 5:30 |
| Burpee broad jump | 4:03 | 5:31 |
| Run 5 | 5:26 | 5:40 |
| Row | 4:18 | 4:45 |
| Run 6 | 5:16 | 5:33 |
| Farmers carry | 1:29 | 1:56 |
| Run 7 | 5:12 | 5:30 |
| Sandbag lunges | 3:30 | 4:49 |
| Run 8 | 4:33 | 4:58 |
| Wall balls | 5:20 | 6:05 |
| Roxzone | 4:28 | 5:33 |
| Finish | 1:12:27 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:27.
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Free to download. Used by more than 40,000 HYROX athletes.
