AUS Kaelah McNamara
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:24:51 (Brisbane 2026) · Doubles Women 1:04:30 (Melbourne 2025) · Doubles Mixed 1:09:13 (Sydney Jul 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 10 Apr 2026what the whole field did → | Pro Women · 25-29 | 1:24:51 | top 38% 102/270 | 40:48 | 37:13 | 6:52 | splitsSkiErg4:36Sled push3:45Sled pull5:53Burpee broad jump5:29Row4:49Farmers carry2:19Sandbag lunges4:49Wall balls5:33Run 14:02Run 24:42Run 35:37Run 45:27Run 55:27Run 65:08Run 75:15Run 85:13Full report for this race → |
| Melbourne 2025 14 Dec 2025team: Kaelah McNamara, Olivia Schmidtwhat the whole field did → | Doubles Women · team 16-24 | 1:04:30 | top 1% 22/2,446 | 35:05 | 22:18 | 7:13 | splitsSkiErg4:08Sled push1:09Sled pull3:10Burpee broad jump2:37Row4:27Farmers carry1:11Sandbag lunges2:25Wall balls3:11Run 12:32Run 24:11Run 34:41Run 44:44Run 54:38Run 64:42Run 74:40Run 85:00Full report for this race → |
| Sydney Jul 2025 6 Jul 2025team: Kaelah McNamara, Rylea Upcroftwhat the whole field did → | Doubles Women · team 16-24 | 1:13:56 | top 13% 283/2,331 | 41:17 | 23:49 | 8:50 | splitsSkiErg4:12Sled push1:10Sled pull3:07Burpee broad jump2:57Row4:32Farmers carry1:27Sandbag lunges3:01Wall balls3:23Run 14:25Run 24:34Run 34:52Run 44:57Run 55:12Run 65:24Run 75:13Run 86:40Full report for this race → |
| Sydney Jul 2025 5 Jul 2025team: Kaelah McNamara, Noah Reedwhat the whole field did → | Doubles Mixed · team 16-24 | 1:09:13 | top 12% 200/1,718 | 37:51 | 23:59 | 7:26 | splitsSkiErg3:36Sled push1:16Sled pull2:52Burpee broad jump3:05Row4:19Farmers carry1:44Sandbag lunges3:14Wall balls3:53Run 13:59Run 24:14Run 34:42Run 44:44Run 54:57Run 64:34Run 74:41Run 86:03Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Sarah Wachjo, Kaelah McNamarawhat the whole field did → | Doubles Women · team U29 | 1:10:17 | top 5% 52/1,057 | 42:01 | 22:36 | 5:44 | splitsSkiErg4:04Sled push1:14Sled pull2:54Burpee broad jump2:41Row4:16Farmers carry1:41Sandbag lunges2:38Wall balls3:08Run 12:40Run 25:11Run 35:35Run 45:32Run 55:58Run 65:33Run 75:49Run 85:45Full report for this race → |
| Sydney 2024 26 Jul 2024team: Kaelah McNamara, Tiarn Moorewhat the whole field did → | Doubles Women · team U29 | 1:23:09 | 285th of 563 | 53:31 | 23:56 7 of 8 | 5:47 | splitsSkiErg4:31Sled push1:23Sled pull3:13Burpee broad jump2:56Row4:42Farmers carry1:38Sandbag lunges2:52Wall balls—Run 14:39Run 26:12Run 36:30Run 46:44Run 56:54Run 67:10Run 77:22Run 88:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2026, against 270 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kaelah against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
