AUS Kade Dhu
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:06:26 (Melbourne 2025) · Doubles Mixed 1:10:59 (Sydney 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Kade Dhu, Zali Dhuwhat the whole field did → | Doubles Mixed · team 16-24 | 1:10:59 | top 21% 596/2,979 | 38:41 | 24:32 | 7:51 | splitsSkiErg4:02Sled push1:32Sled pull3:04Burpee broad jump2:39Row4:24Farmers carry1:17Sandbag lunges3:17Wall balls4:17Run 13:28Run 24:22Run 34:55Run 44:42Run 54:51Run 64:58Run 75:03Run 86:24Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 16-24 | 1:09:19 | top 10% 316/3,324 | 32:07 | 30:46 | 6:29 | splitsSkiErg4:05Sled push2:06Sled pull3:41Burpee broad jump4:47Row4:19Farmers carry2:01Sandbag lunges4:12Wall balls5:35Run 12:59Run 23:39Run 34:17Run 44:03Run 54:06Run 63:54Run 73:48Run 85:24Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 16-24 | 1:06:26 | top 6% 171/2,868 | 30:35 | 28:58 | 6:57 | splitsSkiErg3:57Sled push2:29Sled pull3:46Burpee broad jump3:52Row4:06Farmers carry1:29Sandbag lunges4:06Wall balls5:13Run 11:49Run 23:50Run 34:20Run 44:02Run 54:11Run 64:00Run 74:05Run 84:21Full report for this race → |
| Sydney 2025 4 Jul 2025team: Zali Dhu, Kade Dhuwhat the whole field did → | Doubles Mixed · team 16-24 | 1:20:24 | top 49% 836/1,718 | 42:47 | 28:28 | 9:13 | splitsSkiErg3:54Sled push1:37Sled pull4:00Burpee broad jump3:36Row4:57Farmers carry1:33Sandbag lunges4:11Wall balls4:40Run 13:53Run 24:49Run 35:18Run 45:16Run 55:13Run 65:12Run 75:16Run 87:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kade against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
