Athlete · Pro Men · 30-34 ·

GBR

Kadan Bogie

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:22:00 (London Olympia 2026) · Doubles Men 1:12:36 (Miami Beach 2025).

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1:22:00 Pro Men time · London Olympia 2026 also raced Doubles Men: each has its own best below

290th of 445 Pro Men place · London Olympia 2026 among Pro Men finishers there

1:22:00 latest race · London Olympia 2026 first Pro Men race Pro Men

Sled pull strongest segment · London Olympia 2026 faster than 75% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:22:00London Olympia 2026 · 1 race Doubles Men1:12:36Miami Beach 2025 · 1 race · with Jeremy Hadley

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Pro Men · 30-34	1:22:00	290th of 445	43:02	33:42	5:22	splits SkiErg4:17Sled push3:29Sled pull4:09Burpee broad jump4:18Row4:47Farmers carry2:02Sandbag lunges4:42Wall balls5:58Run 14:56Run 24:40Run 35:11Run 45:21Run 55:39Run 65:08Run 75:03Run 87:07Full report for this race →
Miami Beach 2025 19 Apr 2025team: Kadan Bogie, Jeremy Hadleywhat the whole field did →	Doubles Men · team 30-39	1:12:36	top 40% 164/412	42:16	24:31	5:52	splits SkiErg4:04Sled push1:53Sled pull2:56Burpee broad jump3:05Row4:15Farmers carry1:38Sandbag lunges2:58Wall balls3:42Run 14:02Run 25:13Run 35:30Run 45:36Run 55:45Run 65:23Run 75:13Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

London Olympia 2026, against 445 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kadanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 62%

Sled pull faster than 75%

Burpee broad jump faster than 46%

Row faster than 17%

Farmers carry faster than 54%

Sandbag lunges faster than 54%

Wall balls faster than 63%

Roxzone faster than 33%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:11 faster

Sled pull 0:43 faster

Burpee broad jump 0:08 slower

Row 0:20 slower

Farmers carry 0:02 faster

Sandbag lunges 0:06 faster

Wall balls 0:42 faster

Roxzone 0:31 slower

Runs (8 km) 7:30 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kadan against the typical Pro Men finisher

Kadan1:22:00

4:564:174:403:295:114:095:214:185:394:475:082:025:034:427:075:585:22

Typical Pro Men1:15:04

4:054:123:583:404:154:524:154:104:204:274:132:044:184:485:566:404:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:31 against the typical Pro Men finisher at London Olympia 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown