Athlete · Pro Men · 16-24 ·

POL

Kacper Niemyjski

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:42:08 (Warsaw 2025) · Doubles Mixed 1:06:35 (Warsaw 2026).

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1:42:08 Pro Men time · Warsaw 2025 also raced Doubles Mixed: each has its own best below

357th of 390 Pro Men place · Warsaw 2025 among Pro Men finishers there

1:06:35 latest race · Warsaw 2026 best Doubles Mixed time so far Doubles Mixed with Marta Tonecka

SkiErg strongest segment · Warsaw 2025 faster than 51% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:42:08Warsaw 2025 · 1 race Doubles Mixed1:06:35Warsaw 2026 · 2 races · with Marta Tonecka

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:001:10:001:11:00 best 1:06:35

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Marta Tonecka, Kacper Niemyjskiwhat the whole field did →	Doubles Mixed · team 16-24	1:06:35	top 15% 175/1,199	37:34	24:29	4:37	splits SkiErg4:04Sled push2:00Sled pull3:10Burpee broad jump2:42Row4:19Farmers carry1:13Sandbag lunges3:15Wall balls3:46Run 13:29Run 24:50Run 34:57Run 45:00Run 54:56Run 65:08Run 75:03Run 84:16Full report for this race →
Gdańsk 2025 11 Oct 2025team: Kacper Niemyjski, Marta Toneckawhat the whole field did →	Doubles Mixed · team 16-24	1:11:46	top 30% 96/327	39:43	25:53	6:14	splits SkiErg3:58Sled push1:58Sled pull3:25Burpee broad jump2:59Row4:30Farmers carry1:34Sandbag lunges2:57Wall balls4:32Run 13:39Run 24:58Run 35:08Run 45:01Run 55:10Run 65:22Run 75:12Run 85:17Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Pro Men · 16-24	1:42:08	357th of 390	40:52	45:20	16:01	splits SkiErg4:13Sled push3:49Sled pull5:54Burpee broad jump5:32Row4:42Farmers carry2:28Sandbag lunges5:21Wall balls13:21Run 12:55Run 24:45Run 36:11Run 45:22Run 56:11Run 65:14Run 75:27Run 84:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Warsaw 2025, against 390 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kacperedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 12%

Sled pull faster than 32%

Burpee broad jump faster than 23%

Row faster than 29%

Farmers carry faster than 21%

Sandbag lunges faster than 34%

Wall balls faster than 1%

Roxzone faster than 0%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:50 slower

Sled pull 0:37 slower

Burpee broad jump 0:59 slower

Row 0:10 slower

Farmers carry 0:26 slower

Sandbag lunges 0:31 slower

Wall balls 7:15 slower

Roxzone 11:02 slower

Runs (8 km) 2:35 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kacper against the typical Pro Men finisher

Kacper1:42:08

2:554:134:453:496:115:545:225:326:114:425:142:285:275:214:4913:2116:01

Typical Pro Men1:17:30

3:244:134:412:595:005:175:034:335:094:325:002:025:074:504:356:064:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 11:02 against the typical Pro Men finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown