Athlete · Open Women · 35-39 ·

AUS

Kaaryn Gough

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:58 (Sydney 2026) · Doubles Women 1:24:54 (Melbourne 2025).

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1:34:58 Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

1155th of 2,043 Open Women place · Sydney 2026 among Open Women finishers there

1:34:58 latest race · Sydney 2026 first Open Women race Open Women

Sled pull strongest segment · Sydney 2026 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:58Sydney 2026 · 1 race Doubles Women1:24:54Melbourne 2025 · 1 race · with Meghan Brewster

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 35-39	1:34:58	1155th of 2,043	47:09	37:40	10:14	splits SkiErg5:14Sled push2:34Sled pull4:31Burpee broad jump6:08Row5:31Farmers carry2:16Sandbag lunges5:53Wall balls5:33Run 14:56Run 25:18Run 35:19Run 45:48Run 55:57Run 65:42Run 75:24Run 88:49Full report for this race →
Melbourne 2025 11 Dec 2025team: Meghan Brewster, Kaaryn Goughwhat the whole field did →	Doubles Women · team 35-39	1:24:54	top 47% 1148/2,446	46:53	28:10	9:56	splits SkiErg4:35Sled push1:32Sled pull3:32Burpee broad jump3:36Row5:00Farmers carry2:04Sandbag lunges4:01Wall balls3:50Run 13:31Run 25:36Run 35:57Run 46:09Run 56:18Run 66:05Run 75:58Run 87:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaarynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 39%

Sled pull faster than 71%

Burpee broad jump faster than 66%

Row faster than 33%

Farmers carry faster than 34%

Sandbag lunges faster than 35%

Wall balls faster than 68%

Roxzone faster than 32%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:09 slower

Sled pull 0:35 faster

Burpee broad jump 0:47 faster

Row 0:12 slower

Farmers carry 0:12 slower

Sandbag lunges 0:40 slower

Wall balls 0:50 faster

Roxzone 0:58 slower

Runs (8 km) 3:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kaaryn against the typical Open Women finisher

Kaaryn1:34:58

4:565:145:182:345:194:315:486:085:575:315:422:165:245:538:495:3310:14

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:58 against the typical Open Women finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown