AUS Kaaryn Gough
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
1,155th of 2,043 Open Women (faster than 43%). Against the 61 who finished around 1:34:21: most time gained on wall balls (1:18), most lost on the eight runs (2:38). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:34 | faster than 30% |
| SkiErg: | 5:14 | 5:05 | faster than 37% |
| Run 2: | 5:18 | 4:58 | faster than 34% |
| Sled push: | 2:34 | 2:25 | faster than 38% |
| Run 3: | 5:19 | 5:11 | faster than 43% |
| Sled pull: | 4:31 | 5:06 | faster than 71% |
| Run 4: | 5:48 | 5:16 | faster than 28% |
| Burpee broad jump: | 6:08 | 6:55 | faster than 65% |
| Run 5: | 5:57 | 5:26 | faster than 30% |
| Row: | 5:31 | 5:19 | faster than 33% |
| Run 6: | 5:42 | 5:20 | faster than 35% |
| Farmers carry: | 2:16 | 2:04 | faster than 34% |
| Run 7: | 5:24 | 5:19 | faster than 46% |
| Sandbag lunges: | 5:53 | 5:13 | faster than 34% |
| Run 8: | 8:49 | 7:36 | faster than 26% |
| Wall balls: | 5:33 | 6:23 | faster than 67% |
| Roxzone: | 10:14 | 9:16 | faster than 31% |
| Runs (8 km) | 47:09 | 43:49 | faster than 33% |
| Stations (8) | 37:40 | ||
| Finish | 1:34:58 | 1:32:18 | 1155th of 2,043 · faster than 43% |
1,148th of 2,446 Doubles Women (faster than 53%). Against the 74 who finished around 1:24:18: most time gained on sled pull (0:34), most lost on the eight runs (1:56). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:17 | faster than 33% |
| SkiErg: | 4:35 | 4:40 | faster than 63% |
| Run 2: | 5:36 | 5:38 | faster than 51% |
| Sled push: | 1:32 | 1:39 | faster than 68% |
| Run 3: | 5:57 | 5:51 | faster than 45% |
| Sled pull: | 3:32 | 4:10 | faster than 83% |
| Run 4: | 6:09 | 5:55 | faster than 40% |
| Burpee broad jump: | 3:36 | 4:08 | faster than 69% |
| Run 5: | 6:18 | 6:03 | faster than 40% |
| Row: | 5:00 | 5:07 | faster than 63% |
| Run 6: | 6:05 | 6:04 | faster than 49% |
| Farmers carry: | 2:04 | 1:51 | faster than 22% |
| Run 7: | 5:58 | 6:02 | faster than 52% |
| Sandbag lunges: | 4:01 | 3:42 | faster than 35% |
| Run 8: | 7:23 | 6:56 | faster than 37% |
| Wall balls: | 3:50 | 4:10 | faster than 73% |
| Roxzone: | 9:56 | 10:05 | faster than 52% |
| Runs (8 km) | 46:53 | 45:59 | faster than 44% |
| Stations (8) | 28:10 | ||
| Finish | 1:24:54 | 1:26:01 | 1148th of 2,446 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Jessica Porter1 race
- Kathy Brisbane1 race
- Kimberly Radford1 race
- Meghan Brewster1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Kaaryn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 71% of the field), weakest on Roxzone (faster than 32%).
See the numbers
| Part | Kaaryn: faster than |
|---|---|
| Ski | 37% |
| Push | 39% |
| Pull | 71% |
| BBJ | 66% |
| Row | 33% |
| Carry | 34% |
| Lunges | 35% |
| Wall balls | 68% |
| Roxzone | 32% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kaaryn beat on each part of the race, at this race.Best: Sled pull (faster than 71%); weakest: Roxzone (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kaaryn's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:50 faster); weakest: Runs (8 km) (3:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kaaryn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kaaryn: 47:13 running, 37:40 at the stations and 10:14 in the roxzone; the longest station was the burpee broad jumps (6:08).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Kaaryn | Typical Open Women |
|---|---|---|
| Run 1 | 4:56 | 4:34 |
| SkiErg | 5:14 | 5:05 |
| Run 2 | 5:18 | 4:58 |
| Sled push | 2:34 | 2:25 |
| Run 3 | 5:19 | 5:11 |
| Sled pull | 4:31 | 5:06 |
| Run 4 | 5:48 | 5:16 |
| Burpee broad jump | 6:08 | 6:55 |
| Run 5 | 5:57 | 5:26 |
| Row | 5:31 | 5:19 |
| Run 6 | 5:42 | 5:20 |
| Farmers carry | 2:16 | 2:04 |
| Run 7 | 5:24 | 5:19 |
| Sandbag lunges | 5:53 | 5:13 |
| Run 8 | 8:49 | 7:36 |
| Wall balls | 5:33 | 6:23 |
| Roxzone | 10:14 | 9:16 |
| Finish | 1:34:58 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:58 against the typical Open Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
