HKG Ka Wa Chow
3 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Minna Tsoi, Ka Wa Chow, Shuk Mei Karen Lam, Tsz Yu Eunice Chowwhole field → | Relay Women · team U40 | 1:14:55 | 27th of 24415th of 183 aged U40 | 32:43 | 34:53 | 7:23 | View results | See splits Hide splitsSkiErg5:24fastest 20%Sled push2:25fastest 11%Sled pull4:24fastest 12%Burpee broad jump5:38fastest 42%Row5:11fastest 23%Farmers carry1:36fastest 7%Sandbag lunges4:27fastest 28%Wall balls5:48fastest 45%Runs (8 km)32:43fastest 11%Roxzone7:23fastest 7%Run 13:18fastest 11%Run 24:10fastest 13%Run 33:48fastest 6%Run 44:15fastest 17%Run 54:15fastest 16%Run 64:07fastest 10%Run 74:29fastest 19%Run 84:26fastest 6%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Man Ting Cho, Ka Wa Chowwhole field → | Doubles Women · team 35-39 | 1:25:04 | 268th of 1,32342nd of 273 aged 35-39 | 44:39* | 28:16* | 12:15 | View results | See splits Hide splitsSkiErg4:51fastest 19%Sled push1:48fastest 20%Sled pull3:42fastest 8%Burpee broad jump3:42fastest 15%Row5:12fastest 22%Farmers carry1:40fastest 11%Sandbag lunges3:39fastest 19%Wall balls3:42fastest 4%Runs (8 km)44:39fastest 38%Roxzone12:15fastest 30%Run 14:13fastest 26%Run 25:01fastest 29%Run 35:16fastest 31%Run 45:18fastest 32%Run 55:52faster than 44%Run 66:12faster than 33%Run 75:31fastest 39%Run 87:20fastest 35%Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Man Ting Cao, Ka Wa Chowwhole field → | Doubles Women · team 35-39 | 1:29:19 | 177th of 37038th of 76 aged 35-39 | 52:05 | 31:05 | 6:15 | View results | See splits Hide splitsSkiErg4:57fastest 33%Sled push1:40fastest 10%Sled pull5:10faster than 33%Burpee broad jump3:47fastest 46%Row5:03fastest 15%Farmers carry2:00faster than 27%Sandbag lunges4:06faster than 34%Wall balls4:22fastest 44%Runs (8 km)52:05faster than 43%Roxzone6:15fastest 32%Run 14:43faster than 46%Run 26:26faster than 44%Run 36:33fastest 50%Run 46:33fastest 50%Run 57:03faster than 35%Run 67:10faster than 30%Run 77:06faster than 35%Run 86:35faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ka has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Hong Kong 2026 · best of 2 | 4:48 |
| Sled push | 1:40 | Shenzhen 2025 · best of 2 | 1:51 |
| Sled pull | 3:42 | Hong Kong 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:42 | Hong Kong 2026 · best of 2 | 4:17 |
| Row | 5:03 | Shenzhen 2025 · best of 2 | 5:12 |
| Farmers carry | 1:40 | Hong Kong 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:39 | Hong Kong 2026 · best of 2 | 3:47 |
| Wall balls | 3:42 | Hong Kong 2026 · best of 2 | 4:22 |
| Runs (8 km) | 44:39 | Hong Kong 2026 · best of 2 | 49:12 |
| Roxzone | 6:15 | Shenzhen 2025 · best of 2 | 7:49 |
How to read
Each station's best across Ka's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Man Ting Cao1 race
- Man Ting Cho1 race
- Minna Tsoi1 race
- Shuk Mei Karen Lam1 race
- Tsz Yu Eunice Chow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:04.
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Free to download. Used by more than 40,000 HYROX athletes.
