HKG Ka Ming Ng
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ka Ming Ng at each race, oldest on the left; lower is faster.The best was 1:13:27 at Shenzhen (Aug 2026); Ka Ming Ng was 35:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Men | 1:48:29 |
| Hong Kong | May 2026 | Doubles Men | 1:18:57 |
| Shenzhen | Aug 2026 | Doubles Men | 1:13:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
169th of 760 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 760 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:04 | faster than 59% |
| SkiErg: | 4:19 | 4:18 | faster than 49% |
| Run 2: | 4:28 | 5:06 | faster than 75% |
| Sled push: | 2:02 | 2:10 | faster than 65% |
| Run 3: | 4:51 | 5:26 | faster than 72% |
| Sled pull: | 3:30 | 3:58 | faster than 75% |
| Run 4: | 4:53 | 5:26 | faster than 72% |
| Burpee broad jump: | 2:55 | 3:21 | faster than 72% |
| Run 5: | 4:43 | 5:32 | faster than 79% |
| Row: | 4:41 | 4:47 | faster than 63% |
| Run 6: | 4:52 | 5:32 | faster than 74% |
| Farmers carry: | 1:53 | 1:41 | faster than 24% |
| Run 7: | 4:54 | 5:39 | faster than 77% |
| Sandbag lunges: | 3:50 | 4:11 | faster than 66% |
| Run 8: | 5:30 | 6:21 | faster than 74% |
| Wall balls: | 4:09 | 4:31 | faster than 71% |
| Roxzone: | 8:10 | 10:08 | faster than 82% |
| Runs (8 km) | 38:00 | 43:27 | faster than 76% |
| Stations (8) | 27:19 | ||
| Finish | 1:13:27 | 1:23:25 | 169th of 760 · faster than 77% |
1,769th of 2,099 Open Men (faster than 15%). Against the 63 who finished around 2:01:27: most time gained on wall balls (2:06), most lost on the roxzone (2:26). Runs 5 to 8 took 6:32 more than runs 1 to 4 (them: 6:17 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:48 | faster than 18% |
| SkiErg: | 5:34 | 4:49 | faster than 8% |
| Run 2: | 5:29 | 4:32 | faster than 14% |
| Sled push: | 4:00 | 3:17 | faster than 23% |
| Run 3: | 5:59 | 4:48 | faster than 13% |
| Sled pull: | 6:56 | 5:27 | faster than 19% |
| Run 4: | 5:57 | 4:51 | faster than 15% |
| Burpee broad jump: | 8:42 | 6:09 | faster than 13% |
| Run 5: | 5:52 | 4:59 | faster than 22% |
| Row: | 5:32 | 5:05 | faster than 22% |
| Run 6: | 6:06 | 4:57 | faster than 15% |
| Farmers carry: | 2:26 | 2:30 | faster than 54% |
| Run 7: | 6:54 | 4:57 | faster than 8% |
| Sandbag lunges: | 8:21 | 6:07 | faster than 17% |
| Run 8: | 9:33 | 7:05 | faster than 19% |
| Wall balls: | 9:42 | 8:40 | faster than 39% |
| Roxzone: | 19:13 | 12:39 | faster than 5% |
| Runs (8 km) | 50:15 | 40:11 | faster than 15% |
| Stations (8) | 51:13 | ||
| Finish | 2:00:36 | 1:36:16 | 1769th of 2,099 · faster than 15% |
597th of 1,846 Doubles Men (faster than 67%). Against the 58 who finished around 1:18:16: most time gained on the eight runs (1:21), most lost on wall balls (1:30). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:06 | faster than 56% |
| SkiErg: | 4:20 | 4:18 | faster than 48% |
| Run 2: | 4:30 | 4:48 | faster than 65% |
| Sled push: | 2:18 | 1:58 | faster than 19% |
| Run 3: | 4:31 | 5:03 | faster than 75% |
| Sled pull: | 4:03 | 3:51 | faster than 41% |
| Run 4: | 4:35 | 5:06 | faster than 73% |
| Burpee broad jump: | 3:25 | 3:33 | faster than 57% |
| Run 5: | 4:34 | 5:12 | faster than 78% |
| Row: | 4:41 | 4:47 | faster than 61% |
| Run 6: | 4:47 | 5:09 | faster than 67% |
| Farmers carry: | 2:05 | 1:48 | faster than 19% |
| Run 7: | 4:37 | 5:11 | faster than 75% |
| Sandbag lunges: | 4:18 | 4:13 | faster than 47% |
| Run 8: | 5:56 | 7:07 | faster than 81% |
| Wall balls: | 6:06 | 5:00 | faster than 26% |
| Roxzone: | 10:21 | 12:16 | faster than 77% |
| Runs (8 km) | 37:24 | 41:57 | faster than 75% |
| Stations (8) | 31:16 | ||
| Finish | 1:18:57 | 1:24:42 | 597th of 1,846 · faster than 67% |
776th of 902 Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 3:40 | faster than 19% |
| SkiErg: | 4:33 | 4:18 | faster than 25% |
| Run 2: | 7:31 | 5:57 | faster than 12% |
| Sled push: | 2:03 | 2:11 | faster than 63% |
| Run 3: | 8:08 | 6:19 | faster than 10% |
| Sled pull: | 4:43 | 4:13 | faster than 30% |
| Run 4: | 8:03 | 6:22 | faster than 12% |
| Burpee broad jump: | 4:50 | 3:38 | faster than 13% |
| Run 5: | 9:00 | 6:41 | faster than 10% |
| Row: | 4:55 | 4:46 | faster than 36% |
| Run 6: | 8:22 | 6:30 | faster than 12% |
| Farmers carry: | 2:02 | 1:48 | faster than 23% |
| Run 7: | 8:18 | 6:31 | faster than 13% |
| Sandbag lunges: | 5:02 | 4:07 | faster than 22% |
| Run 8: | 9:06 | 6:36 | faster than 16% |
| Wall balls: | 7:03 | 4:39 | faster than 9% |
| Roxzone †: | 10:10 | ||
| Runs (8 km) | 1:03:08 | 49:47 | faster than 12% |
| Stations (8) | 35:11 | ||
| Finish | 1:48:29 | 1:28:57 | 776th of 902 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Yiu Lun Lu2 races
- Ming Yuen Lam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Ka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 55% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Ka: faster than |
|---|---|
| Ski | 9% |
| Push | 23% |
| Pull | 20% |
| BBJ | 14% |
| Row | 23% |
| Carry | 55% |
| Lunges | 18% |
| Wall balls | 40% |
| Roxzone | 6% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ka beat on each part of the race, at this race.Best: Farmers carry (faster than 55%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ka's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:04 faster); weakest: Runs (8 km) (10:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ka: 50:18 running, 51:13 at the stations and 19:13 in the roxzone; the longest station was the wall balls (9:42).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Ka | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 3:48 |
| SkiErg | 5:34 | 4:49 |
| Run 2 | 5:29 | 4:32 |
| Sled push | 4:00 | 3:17 |
| Run 3 | 5:59 | 4:48 |
| Sled pull | 6:56 | 5:27 |
| Run 4 | 5:57 | 4:51 |
| Burpee broad jump | 8:42 | 6:09 |
| Run 5 | 5:52 | 4:59 |
| Row | 5:32 | 5:05 |
| Run 6 | 6:06 | 4:57 |
| Farmers carry | 2:26 | 2:30 |
| Run 7 | 6:54 | 4:57 |
| Sandbag lunges | 8:21 | 6:07 |
| Run 8 | 9:33 | 7:05 |
| Wall balls | 9:42 | 8:40 |
| Roxzone | 19:13 | 12:39 |
| Finish | 2:00:36 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:34 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:00:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
