HKG Ka Man Wong
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:43:14 (Hong Kong 2026) · Doubles Women 1:25:56 (Hong Kong 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: KA Man Wong, Hei Man Wongwhat the whole field did → | Doubles Women · team 25-29 | 1:30:51 | top 39% 510/1,323 | 46:18* | 32:05* | 12:33 | splitsSkiErg4:57Sled push2:18Sled pull4:23Burpee broad jump5:05Row5:29Farmers carry1:55Sandbag lunges3:52Wall balls4:06Run 14:32Run 25:24Run 35:41Run 45:33Run 55:51Run 65:52Run 75:52Run 87:36Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 35-39 | 1:43:14 | top 49% 481/994 | 47:15* | 43:29* | 12:35 | splitsSkiErg5:58Sled push3:21Sled pull6:10Burpee broad jump6:38Row5:49Farmers carry3:06Sandbag lunges5:41Wall balls6:46Run 14:54Run 25:55Run 35:48Run 45:54Run 55:45Run 65:47Run 75:44Run 87:32Full report for this race → |
| Taipei 2026 28 Feb 2026team: KA Man Wong, Hei Man Wongwhat the whole field did → | Doubles Women · team 25-29 | 1:36:33 | 281st of 520 | 53:34 | 33:28 | 9:36 | splitsSkiErg5:06Sled push2:28Sled pull5:13Burpee broad jump4:35Row5:29Farmers carry2:03Sandbag lunges4:09Wall balls4:25Run 17:06Run 26:13Run 36:15Run 46:31Run 56:55Run 66:48Run 76:35Run 87:13Full report for this race → |
| Osaka 2026 30 Jan 2026what the whole field did → | Open Women · 35-39 | 1:47:22 | 402nd of 620 | 52:52 | 43:21 | 11:13 | splitsSkiErg6:09Sled push3:29Sled pull5:52Burpee broad jump6:17Row5:52Farmers carry3:09Sandbag lunges5:40Wall balls6:53Run 13:51Run 26:58Run 37:05Run 47:12Run 57:25Run 67:29Run 77:18Run 85:37Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Ka Man Wong, Blue Liwhat the whole field did → | Doubles Women · team 30-34 | 1:25:56 | top 19% 110/584 | 48:45 | 30:57 | 6:14 | splitsSkiErg4:58Sled push2:20Sled pull5:05Burpee broad jump3:29Row5:23Farmers carry1:40Sandbag lunges3:02Wall balls5:00Run 13:26Run 26:01Run 36:20Run 46:16Run 57:03Run 66:31Run 76:37Run 86:31Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Blue Li, Ka Man Wongwhat the whole field did → | Doubles Women · team 30-39 | 1:37:50 | 285th of 453 | 59:21 | 30:59 | 7:34 | splitsSkiErg5:26Sled push2:05Sled pull4:53Burpee broad jump3:03Row5:18Farmers carry1:54Sandbag lunges3:19Wall balls5:01Run 16:00Run 26:41Run 310:57Run 47:19Run 57:18Run 67:10Run 76:56Run 87:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:25 against the typical Open Women finisher at Hong Kong 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:43:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
