HKG Ka Man Mok
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ka Man Mok at each race, oldest on the left; lower is faster.The best was 1:43:57 at Singapore (Apr 2026); Ka Man Mok was 7:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Mixed | 1:51:33 |
| Shenzhen | Dec 2025 | Doubles Mixed | 1:54:17 |
| Osaka | Jan 2026 | Doubles Mixed | 1:49:20 |
| Singapore | Apr 2026 | Doubles Mixed | 1:43:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
166th of 176 Pro Doubles Women (faster than 5%).
| Part | Time | Typical here | vs 176 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 3:59 | faster than 5% |
| SkiErg: | 5:04 | 4:42 | faster than 17% |
| Run 2: | 6:23 | 4:56 | faster than 5% |
| Sled push: | 3:51 | 2:43 | faster than 9% |
| Run 3: | 6:36 | 5:14 | faster than 9% |
| Sled pull: | 6:30 | 4:51 | faster than 12% |
| Run 4: | 6:44 | 5:15 | faster than 6% |
| Burpee broad jump: | 4:24 | 3:24 | faster than 14% |
| Run 5: | 6:59 | 5:18 | faster than 7% |
| Row: | 5:31 | 5:05 | faster than 14% |
| Run 6: | 7:22 | 5:15 | faster than 6% |
| Farmers carry: | 2:15 | 1:56 | faster than 13% |
| Run 7: | 7:06 | 5:24 | faster than 8% |
| Sandbag lunges: | 6:31 | 4:22 | faster than 2% |
| Run 8: | 8:20 | 6:06 | faster than 12% |
| Wall balls: | 11:44 | 4:25 | faster than 0% |
| Roxzone: | 12:03 | 9:24 | faster than 16% |
| Runs (8 km) | 54:35 | 41:15 | faster than 9% |
| Stations (8) | 45:50 | ||
| Finish | 1:52:24 | 1:22:51 | 166th of 176 · faster than 5% |
894th of 994 Open Women (faster than 10%). Against the 30 who finished around 2:15:53: most time gained on sled pull (1:31), most lost on the eight runs (3:25). Runs 5 to 8 took 4:58 more than runs 1 to 4 (them: 6:30 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 4:18 | faster than 5% |
| SkiErg: | 5:41 | 5:35 | faster than 43% |
| Run 2: | 6:49 | 5:06 | faster than 7% |
| Sled push: | 2:41 | 3:14 | faster than 81% |
| Run 3: | 7:12 | 5:22 | faster than 6% |
| Sled pull: | 7:02 | 6:18 | faster than 35% |
| Run 4: | 7:12 | 5:23 | faster than 7% |
| Burpee broad jump: | 11:02 | 7:03 | faster than 7% |
| Run 5: | 6:55 | 5:27 | faster than 14% |
| Row: | 5:49 | 5:46 | faster than 46% |
| Run 6: | 7:06 | 5:26 | faster than 9% |
| Farmers carry: | 2:47 | 2:41 | faster than 44% |
| Run 7: | 7:19 | 5:26 | faster than 8% |
| Sandbag lunges: | 8:52 | 6:03 | faster than 10% |
| Run 8: | 10:41 | 7:41 | faster than 11% |
| Wall balls: | 15:54 | 7:52 | faster than 5% |
| Roxzone: | 17:09 | 13:29 | faster than 13% |
| Runs (8 km) | 59:00 | 44:44 | faster than 8% |
| Stations (8) | 59:48 | ||
| Finish | 2:15:53 | 1:44:06 | 894th of 994 · faster than 10% |
664th of 1,072 Doubles Mixed (faster than 38%). Against the 33 who finished around 1:42:36: most time gained on wall balls (0:35), most lost on the eight runs (4:13). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 4:40 | faster than 21% |
| SkiErg: | 4:38 | 4:38 | faster than 51% |
| Run 2: | 7:20 | 6:18 | faster than 21% |
| Sled push: | 2:42 | 3:08 | faster than 72% |
| Run 3: | 7:32 | 6:40 | faster than 25% |
| Sled pull: | 4:56 | 4:48 | faster than 45% |
| Run 4: | 7:29 | 6:43 | faster than 28% |
| Burpee broad jump: | 3:55 | 4:01 | faster than 53% |
| Run 5: | 7:37 | 6:55 | faster than 34% |
| Row: | 5:03 | 5:14 | faster than 65% |
| Run 6: | 7:36 | 6:50 | faster than 31% |
| Farmers carry: | 1:51 | 2:08 | faster than 81% |
| Run 7: | 8:27 | 6:56 | faster than 20% |
| Sandbag lunges: | 4:45 | 4:52 | faster than 54% |
| Run 8: | 8:09 | 7:11 | faster than 32% |
| Wall balls: | 6:19 | 5:53 | faster than 42% |
| Roxzone: | 10:26 | 9:30 | faster than 41% |
| Runs (8 km) | 59:26 | 52:30 | faster than 28% |
| Stations (8) | 34:09 | ||
| Finish | 1:43:57 | 1:37:54 | 664th of 1,072 · faster than 38% |
549th of 616 Doubles Mixed (faster than 10%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 3:28 | faster than 3% |
| SkiErg: | 5:27 | 4:41 | faster than 6% |
| Run 2: | 8:50 | 5:56 | faster than 3% |
| Sled push: | 2:20 | 2:21 | faster than 52% |
| Run 3: | 8:25 | 6:12 | faster than 7% |
| Sled pull: | 4:23 | 4:14 | faster than 43% |
| Run 4: | 8:34 | 6:10 | faster than 7% |
| Burpee broad jump: | 3:59 | 3:23 | faster than 25% |
| Run 5: | 8:39 | 6:18 | faster than 7% |
| Row: | 5:13 | 4:49 | faster than 22% |
| Run 6: | 8:26 | 6:13 | faster than 8% |
| Farmers carry: | 1:43 | 1:54 | faster than 74% |
| Run 7: | 9:06 | 6:17 | faster than 5% |
| Sandbag lunges: | 4:41 | 4:04 | faster than 28% |
| Run 8: | 6:27 | 4:55 | faster than 16% |
| Wall balls: | 6:07 | 4:44 | faster than 21% |
| Roxzone: | 12:08 | 9:01 | faster than 14% |
| Runs (8 km) | 1:03:24 | 45:45 | faster than 6% |
| Stations (8) | 33:53 | ||
| Finish | 1:49:20 | 1:25:38 | 549th of 616 · faster than 10% |
489th of 539 Doubles Mixed (faster than 9%).
| Part | Time | Typical here | vs 539 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 4:29 | faster than 9% |
| SkiErg: | 4:49 | 4:38 | faster than 32% |
| Run 2: | 10:08 | 6:03 | faster than 1% |
| Sled push: | 2:49 | 2:36 | faster than 39% |
| Run 3: | 7:52 | 6:16 | faster than 17% |
| Sled pull: | 5:38 | 4:35 | faster than 19% |
| Run 4: | 8:00 | 6:14 | faster than 13% |
| Burpee broad jump: | 5:27 | 3:21 | faster than 4% |
| Run 5: | 8:08 | 6:31 | faster than 17% |
| Row: | 5:28 | 5:05 | faster than 20% |
| Run 6: | 8:18 | 6:22 | faster than 12% |
| Farmers carry: | 1:51 | 1:51 | faster than 51% |
| Run 7: | 8:20 | 6:30 | faster than 14% |
| Sandbag lunges: | 6:26 | 4:18 | faster than 4% |
| Run 8: | 7:40 | 5:59 | faster than 20% |
| Wall balls: | 9:14 | 4:57 | faster than 5% |
| Roxzone: | 8:42 | 6:54 | faster than 23% |
| Runs (8 km) | 1:03:57 | 49:19 | faster than 11% |
| Stations (8) | 41:42 | ||
| Finish | 1:54:17 | 1:29:07 | 489th of 539 · faster than 9% |
467th of 589 Doubles Mixed (faster than 20%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:08 | 3:54 | faster than 0% |
| SkiErg: | 4:50 | 4:34 | faster than 27% |
| Run 2: | 7:36 | 6:22 | faster than 17% |
| Sled push: | 2:41 | 2:44 | faster than 54% |
| Run 3: | 7:55 | 6:38 | faster than 18% |
| Sled pull: | 5:44 | 4:58 | faster than 30% |
| Run 4: | 8:20 | 6:41 | faster than 15% |
| Burpee broad jump: | 4:46 | 3:56 | faster than 21% |
| Run 5: | 8:35 | 7:00 | faster than 16% |
| Row: | 4:54 | 5:03 | faster than 63% |
| Run 6: | 8:13 | 6:53 | faster than 19% |
| Farmers carry: | 1:55 | 2:00 | faster than 62% |
| Run 7: | 8:10 | 6:50 | faster than 20% |
| Sandbag lunges: | 5:54 | 4:43 | faster than 19% |
| Run 8: | 8:06 | 7:01 | faster than 33% |
| Wall balls: | 6:33 | 5:03 | faster than 24% |
| Roxzone †: | 9:13 | ||
| Runs (8 km) | 1:05:03 | 52:08 | faster than 15% |
| Stations (8) | 37:17 | ||
| Finish | 1:51:33 | 1:35:50 | 467th of 589 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Kin Kwong Man4 races
- Yin Fai Yau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Ka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Ka: faster than |
|---|---|
| Ski | 43% |
| Push | 81% |
| Pull | 35% |
| BBJ | 8% |
| Row | 46% |
| Carry | 45% |
| Lunges | 10% |
| Wall balls | 5% |
| Roxzone | 14% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ka beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ka's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:33 faster); weakest: Runs (8 km) (14:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ka: 59:04 running, 59:47 at the stations and 17:09 in the roxzone; the longest station was the wall balls (15:54) and the shortest the sled push (2:41).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Ka | Typical Open Women |
|---|---|---|
| Run 1 | 5:50 | 4:18 |
| SkiErg | 5:41 | 5:35 |
| Run 2 | 6:49 | 5:06 |
| Sled push | 2:41 | 3:14 |
| Run 3 | 7:12 | 5:22 |
| Sled pull | 7:02 | 6:18 |
| Run 4 | 7:12 | 5:23 |
| Burpee broad jump | 11:02 | 7:03 |
| Run 5 | 6:55 | 5:27 |
| Row | 5:49 | 5:46 |
| Run 6 | 7:06 | 5:26 |
| Farmers carry | 2:47 | 2:41 |
| Run 7 | 7:19 | 5:26 |
| Sandbag lunges | 8:52 | 6:03 |
| Run 8 | 10:41 | 7:41 |
| Wall balls | 15:54 | 7:52 |
| Roxzone | 17:09 | 13:29 |
| Finish | 2:15:53 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:02 against the typical Open Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:15:53.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
