HKG Ka Man Mok
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 2:15:53 (Hong Kong 2026) · Doubles Mixed 1:43:57 (Singapore 2026) · Pro Doubles Women 1:52:24 (Shenzhen 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026team: Ka Man Mok, Yin Fai Yauwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:52:24 | 166th of 176 | 54:35 | 45:50 | 12:03 | splitsSkiErg5:04Sled push3:51Sled pull6:30Burpee broad jump4:24Row5:31Farmers carry2:15Sandbag lunges6:31Wall balls11:44Run 15:07Run 26:23Run 36:36Run 46:44Run 56:59Run 67:22Run 77:06Run 88:20Full report for this race → |
| Hong Kong 2026 10 May 2026what the whole field did → | Open Women · 45-49 | 2:15:53 | 894th of 994 | 59:00* | 59:48* | 17:09 | splitsSkiErg5:41Sled push2:41Sled pull7:02Burpee broad jump11:02Row5:49Farmers carry2:47Sandbag lunges8:52Wall balls15:54Run 15:50Run 26:49Run 37:12Run 47:12Run 56:55Run 67:06Run 77:19Run 810:41Full report for this race → |
| Singapore 2026 4 Apr 2026team: Ka Man Mok, Kin Kwong Manwhat the whole field did → | Doubles Mixed · team 45-49 | 1:43:57 | 664th of 1,072 | 59:26 | 34:09 | 10:26 | splitsSkiErg4:38Sled push2:42Sled pull4:56Burpee broad jump3:55Row5:03Farmers carry1:51Sandbag lunges4:45Wall balls6:19Run 15:18Run 27:20Run 37:32Run 47:29Run 57:37Run 67:36Run 78:27Run 88:09Full report for this race → |
| Osaka 2026 31 Jan 2026team: Ka Man Mok, Kin Kwong Manwhat the whole field did → | Doubles Mixed · team 45-49 | 1:49:20 | 549th of 616 | 1:03:24 | 33:53 | 12:08 | splitsSkiErg5:27Sled push2:20Sled pull4:23Burpee broad jump3:59Row5:13Farmers carry1:43Sandbag lunges4:41Wall balls6:07Run 15:00Run 28:50Run 38:25Run 48:34Run 58:39Run 68:26Run 79:06Run 86:27Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Kin Kwong Man, Ka Man Mokwhat the whole field did → | Doubles Mixed · team 45-49 | 1:54:17 | 489th of 539 | 1:03:57 | 41:42 | 8:42 | splitsSkiErg4:49Sled push2:49Sled pull5:38Burpee broad jump5:27Row5:28Farmers carry1:51Sandbag lunges6:26Wall balls9:14Run 15:35Run 210:08Run 37:52Run 48:00Run 58:08Run 68:18Run 78:20Run 87:40Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Ka Man Mok, Kin Kwong Manwhat the whole field did → | Doubles Mixed · team 45-49 | 1:51:33 | 467th of 589 | 1:05:03 | 37:17 | 9:13 | splitsSkiErg4:50Sled push2:41Sled pull5:44Burpee broad jump4:46Row4:54Farmers carry1:55Sandbag lunges5:54Wall balls6:33Run 18:08Run 27:36Run 37:55Run 48:20Run 58:35Run 68:13Run 78:10Run 88:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 8:02 against the typical Open Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:15:53.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
