HKG Ka Man Kwok
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:30:48 (Taipei 2025) · Pro Doubles Women 1:19:48 (Hong Kong 2025) · Doubles Women 1:28:38 (Hong Kong May 2026) · Doubles Mixed 1:09:27 (Hong Kong May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Minna Tsoi, Ka Man Kwokwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:21:10 | 594th of 689 | 40:42 | 34:15 | 6:17 | splitsSkiErg4:40Sled push3:31Sled pull5:43Burpee broad jump3:13Row4:59Farmers carry2:06Sandbag lunges4:25Wall balls5:38Run 13:04Run 24:51Run 35:17Run 45:15Run 55:29Run 65:32Run 75:33Run 85:43Full report for this race → |
| Hong Kong May 2026 10 May 2026team: Yuk Ping Wong, Ka Man Kwokwhat the whole field did → | Doubles Women · team 35-39 | 1:28:38 | top 32% 416/1,323 | 42:16* | 32:44* | 13:41 | splitsSkiErg4:56Sled push1:46Sled pull4:16Burpee broad jump3:59Row7:05Farmers carry1:54Sandbag lunges4:28Wall balls4:20Run 14:18Run 24:59Run 35:09Run 45:13Run 55:12Run 65:25Run 75:17Run 86:47Full report for this race → |
| Hong Kong May 2026 9 May 2026team: kwok kit man, ka man Kwokwhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:27 | top 6% 83/1,516 | 35:31* | 24:58* | 9:00 | splitsSkiErg4:12Sled push1:48Sled pull3:26Burpee broad jump2:46Row4:21Farmers carry1:42Sandbag lunges2:53Wall balls3:50Run 13:28Run 24:09Run 34:18Run 44:15Run 54:23Run 64:31Run 74:36Run 85:54Full report for this race → |
| Osaka 2026 30 Jan 2026team: Ka Man Kwok, Yuk Ping Wongwhat the whole field did → | Doubles Women · team 35-39 | 1:40:13 | 229th of 311 | 53:46 | 33:41 | 12:50 | splitsSkiErg5:36Sled push1:51Sled pull5:32Burpee broad jump4:03Row5:21Farmers carry2:12Sandbag lunges3:59Wall balls5:07Run 13:37Run 26:38Run 38:13Run 46:55Run 57:13Run 67:02Run 77:06Run 87:06Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Ka Man Kwok, Minna Tsoiwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:19:48 | 10th of 36 | 42:48 | 30:43 | 6:17 | splitsSkiErg4:41Sled push2:22Sled pull5:20Burpee broad jump2:43Row4:53Farmers carry1:55Sandbag lunges4:44Wall balls4:05Run 13:05Run 25:10Run 35:32Run 45:31Run 55:48Run 65:53Run 76:01Run 85:48Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Women · 35-39 | 1:30:48 | top 25% 73/299 | 45:53 | 38:39 | 6:19 | splitsSkiErg5:31Sled push3:37Sled pull5:43Burpee broad jump5:43Row5:59Farmers carry1:52Sandbag lunges4:27Wall balls5:47Run 15:29Run 25:06Run 35:31Run 45:45Run 55:46Run 65:45Run 75:49Run 86:46Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Women · 35-39 | 1:33:10 | top 40% 209/525 | 47:23 | 38:52 | 6:59 | splitsSkiErg5:38Sled push2:41Sled pull4:34Burpee broad jump5:51Row5:35Farmers carry2:58Sandbag lunges4:56Wall balls6:39Run 15:22Run 25:38Run 36:00Run 46:00Run 56:12Run 65:56Run 76:00Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Taipei 2025, against 299 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:40 against the typical Open Women finisher at Taipei 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:30:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
