HKG Ka Lun Leung
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:56 (Hong Kong 2026) · Pro Men 1:42:37 (Shenzhen 2026) · Relay Men 1:52:02 (Yokohama 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 21:23 faster (1:45:19 to 1:23:56).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Men · 35-39 | 1:42:37 | 249th of 351 | 39:36 | 53:09 | 9:57 | splitsSkiErg4:48Sled push5:40Sled pull9:40Burpee broad jump5:05Row4:57Farmers carry3:55Sandbag lunges7:33Wall balls11:31Run 13:35Run 24:19Run 34:42Run 44:46Run 55:10Run 65:16Run 74:57Run 86:55Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 35-39 | 1:23:56 | top 24% 485/2,099 | 36:02* | 37:55* | 10:04 | splitsSkiErg4:36Sled push3:41Sled pull5:31Burpee broad jump4:26Row4:45Farmers carry2:40Sandbag lunges5:22Wall balls6:54Run 13:23Run 24:04Run 34:26Run 44:25Run 54:27Run 64:32Run 74:30Run 86:17Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 35-39 | 1:31:52 | top 39% 1083/2,828 | 40:53 | 40:35 | 10:26 | splitsSkiErg4:35Sled push3:44Sled pull6:45Burpee broad jump4:27Row4:51Farmers carry2:45Sandbag lunges5:00Wall balls8:28Run 16:10Run 24:19Run 34:46Run 44:44Run 55:20Run 64:26Run 74:49Run 86:24Full report for this race → |
| Yokohama 2025 8 Aug 2025team: Kai Hong Yuen, Mason Leung, Chun Wang Chan, Ka Lun Leungwhat the whole field did → | Relay Men · team U40 | 1:52:02 | 31st of 32 | 57:29 | 43:05 | 11:28 | splitsSkiErg5:07Sled push2:43Sled pull5:27Burpee broad jump6:12Row5:15Farmers carry1:51Sandbag lunges5:30Wall balls11:00Run 14:37Run 27:44Run 36:44Run 48:01Run 58:29Run 67:33Run 77:30Run 86:51Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 35-39 | 1:45:19 | 741st of 1,188 | 48:02 | 47:47 | 9:30 | splitsSkiErg4:57Sled push4:59Sled pull8:50Burpee broad jump6:17Row5:07Farmers carry2:03Sandbag lunges7:05Wall balls8:29Run 13:24Run 25:38Run 36:05Run 46:06Run 56:37Run 66:18Run 76:09Run 87:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:24 against the typical Open Men finisher at Hong Kong 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
