HKG Ka Kit Shek
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:36:41 (Hong Kong 2024) · Pro Doubles Men 1:18:03 (Hong Kong 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026team: Ka Kit Shek, Yiu Fai Tongwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:18:03 | 134th of 250 | 40:18* | 27:03* | 10:47 | splitsSkiErg3:38Sled push2:02Sled pull3:34Burpee broad jump2:53Row4:08Farmers carry1:33Sandbag lunges4:43Wall balls4:32Run 13:52Run 24:32Run 34:44Run 44:50Run 54:59Run 65:08Run 75:13Run 87:03Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Ho Sang Tam, Ka Kit Shekwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:28:44 | 42nd of 73 | 50:44 | 30:43 | 7:17 | splitsSkiErg3:53Sled push2:26Sled pull4:33Burpee broad jump3:15Row4:29Farmers carry1:50Sandbag lunges4:58Wall balls5:19Run 13:43Run 26:11Run 36:30Run 46:29Run 56:41Run 66:33Run 76:53Run 87:44Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 35-39 | 1:36:41 | 599th of 1,011 | 51:21 | 37:09 | 8:15 | splitsSkiErg4:18Sled push2:38Sled pull3:29Burpee broad jump6:04Row4:43Farmers carry1:42Sandbag lunges6:41Wall balls7:34Run 15:48Run 25:52Run 36:04Run 46:29Run 56:43Run 66:23Run 76:26Run 87:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:14 against the typical Open Men finisher at Hong Kong 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
