HKG Ka Kit Chuk
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:29 (Hong Kong 2026) · Doubles Men 1:20:30 (Hong Kong 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 30-34 | 1:25:29 | top 26% 545/2,099 | 33:45* | 39:39* | 12:10 | splitsSkiErg5:00Sled push4:08Sled pull5:40Burpee broad jump3:33Row5:18Farmers carry3:11Sandbag lunges6:05Wall balls6:44Run 13:32Run 23:54Run 34:02Run 43:51Run 54:01Run 64:08Run 73:57Run 86:23Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 30-34 | 1:36:39 | top 48% 560/1,188 | 41:30 | 45:23 | 9:46 | splitsSkiErg5:02Sled push5:15Sled pull7:00Burpee broad jump4:17Row5:19Farmers carry3:54Sandbag lunges6:23Wall balls8:13Run 12:52Run 24:53Run 35:08Run 45:18Run 55:25Run 65:42Run 76:29Run 85:43Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Ka Chun Wong, Ka Kit Chukwhat the whole field did → | Doubles Men · team 30-39 | 1:20:30 | top 43% 230/544 | 45:47 | 26:25 | 8:22 | splitsSkiErg4:17Sled push1:43Sled pull3:51Burpee broad jump2:45Row4:53Farmers carry1:27Sandbag lunges3:00Wall balls4:29Run 15:21Run 25:18Run 35:25Run 45:34Run 55:47Run 66:15Run 75:49Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:51 against the typical Open Men finisher at Hong Kong 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
