MAC Ka Ian Lam
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ka Ian Lam at each race, oldest on the left; lower is faster.The best was 1:40:45 at Bangkok (Mar 2026); Ka Ian Lam was 4:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Women | 1:45:42 |
| Shenzhen | Dec 2025 | Open Women | 1:43:54 |
| Bangkok | Mar 2026 | Open Women | 1:40:45 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:57 faster (1:45:42 to 1:40:45).
6 results at 5 races
126th of 163 Pro Women (faster than 22%).
| Part | Time | Typical here | vs 163 Pro Women here |
|---|---|---|---|
| Run 1: | 4:37 | 3:49 | faster than 6% |
| SkiErg: | 5:41 | 5:12 | faster than 12% |
| Run 2: | 5:42 | 4:40 | faster than 11% |
| Sled push: | 6:00 | 4:22 | faster than 13% |
| Run 3: | 5:56 | 5:01 | faster than 14% |
| Sled pull: | 7:15 | 6:23 | faster than 32% |
| Run 4: | 6:07 | 5:01 | faster than 12% |
| Burpee broad jump: | 6:24 | 5:23 | faster than 25% |
| Run 5: | 5:54 | 5:07 | faster than 19% |
| Row: | 6:09 | 5:24 | faster than 11% |
| Run 6: | 5:47 | 5:06 | faster than 24% |
| Farmers carry: | 4:30 | 2:56 | faster than 9% |
| Run 7: | 5:56 | 5:11 | faster than 24% |
| Sandbag lunges: | 8:00 | 5:43 | faster than 12% |
| Run 8: | 6:56 | 6:07 | faster than 30% |
| Wall balls: | 7:10 | 7:04 | faster than 48% |
| Roxzone: | 10:09 | 9:51 | faster than 43% |
| Runs (8 km) | 46:52 | 40:12 | faster than 17% |
| Stations (8) | 51:09 | ||
| Finish | 1:48:06 | 1:33:35 | 126th of 163 · faster than 22% |
757th of 821 Doubles Women (faster than 7%).
| Part | Time | Typical here | vs 821 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 4:35 | faster than 7% |
| SkiErg: | 5:28 | 5:08 | faster than 19% |
| Run 2: | 7:21 | 5:37 | faster than 6% |
| Sled push: | 3:28 | 2:10 | faster than 1% |
| Run 3: | 7:38 | 5:48 | faster than 5% |
| Sled pull: | 5:01 | 4:50 | faster than 43% |
| Run 4: | 7:45 | 5:52 | faster than 5% |
| Burpee broad jump: | 4:19 | 4:17 | faster than 49% |
| Run 5: | 8:15 | 5:58 | faster than 5% |
| Row: | 6:29 | 5:27 | faster than 3% |
| Run 6: | 8:16 | 6:03 | faster than 5% |
| Farmers carry: | 1:56 | 1:50 | faster than 36% |
| Run 7: | 8:40 | 6:01 | faster than 3% |
| Sandbag lunges: | 5:00 | 4:06 | faster than 16% |
| Run 8: | 9:35 | 6:53 | faster than 8% |
| Wall balls: | 4:22 | 4:35 | faster than 58% |
| Roxzone: | 14:13 | 10:54 | faster than 10% |
| Runs (8 km) | 1:02:56 | 47:08 | faster than 4% |
| Stations (8) | 36:03 | ||
| Finish | 1:53:09 | 1:31:13 | 757th of 821 · faster than 7% |
68th of 97 Pro Doubles Women (faster than 30%).
| Part | Time | Typical here | vs 97 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:11 | 3:49 | faster than 29% |
| SkiErg: | 5:06 | 4:38 | faster than 14% |
| Run 2: | 5:04 | 4:29 | faster than 28% |
| Sled push: | 2:39 | 2:35 | faster than 43% |
| Run 3: | 5:17 | 4:44 | faster than 29% |
| Sled pull: | 4:45 | 4:26 | faster than 34% |
| Run 4: | 5:32 | 4:41 | faster than 18% |
| Burpee broad jump: | 3:40 | 3:30 | faster than 41% |
| Run 5: | 5:42 | 4:53 | faster than 14% |
| Row: | 5:20 | 5:00 | faster than 25% |
| Run 6: | 5:43 | 4:49 | faster than 16% |
| Farmers carry: | 1:58 | 2:01 | faster than 60% |
| Run 7: | 5:43 | 4:57 | faster than 16% |
| Sandbag lunges: | 5:15 | 4:30 | faster than 31% |
| Run 8: | 7:40 | 6:39 | faster than 27% |
| Wall balls: | 5:25 | 4:50 | faster than 40% |
| Roxzone: | 11:28 | 11:00 | faster than 37% |
| Runs (8 km) | 44:49 | 38:43 | faster than 21% |
| Stations (8) | 34:08 | ||
| Finish | 1:30:20 | 1:23:06 | 68th of 97 · faster than 30% |
396th of 1,262 Open Women (faster than 68%). Against the 38 who finished around 1:40:09: most time gained on the roxzone (1:39), most lost on the eight runs (2:15). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 7:52 | 8:02 | faster than 56% |
| SkiErg: | 5:36 | 5:38 | faster than 53% |
| Run 2: | 5:03 | 5:14 | faster than 58% |
| Sled push: | 3:40 | 3:34 | faster than 45% |
| Run 3: | 5:16 | 5:26 | faster than 56% |
| Sled pull: | 6:51 | 7:21 | faster than 61% |
| Run 4: | 5:35 | 5:28 | faster than 43% |
| Burpee broad jump: | 6:24 | 7:52 | faster than 76% |
| Run 5: | 5:35 | 5:38 | faster than 51% |
| Row: | 5:58 | 5:52 | faster than 41% |
| Run 6: | 5:24 | 5:33 | faster than 56% |
| Farmers carry: | 2:57 | 2:33 | faster than 26% |
| Run 7: | 5:38 | 5:32 | faster than 45% |
| Sandbag lunges: | 5:33 | 6:06 | faster than 64% |
| Run 8: | 6:38 | 7:19 | faster than 65% |
| Wall balls: | 6:26 | 7:46 | faster than 70% |
| Roxzone: | 10:27 | 13:21 | faster than 83% |
| Runs (8 km) | 46:57 | 48:40 | faster than 57% |
| Stations (8) | 43:25 | ||
| Finish | 1:40:45 | 1:49:35 | 396th of 1,262 · faster than 68% |
250th of 460 Open Women (faster than 45%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:22 | faster than 32% |
| SkiErg: | 6:00 | 5:37 | faster than 27% |
| Run 2: | 6:26 | 6:04 | faster than 36% |
| Sled push: | 3:39 | 3:17 | faster than 34% |
| Run 3: | 6:45 | 6:21 | faster than 35% |
| Sled pull: | 8:50 | 6:27 | faster than 11% |
| Run 4: | 6:50 | 6:17 | faster than 33% |
| Burpee broad jump: | 5:49 | 6:30 | faster than 64% |
| Run 5: | 6:59 | 6:34 | faster than 38% |
| Row: | 6:03 | 5:45 | faster than 28% |
| Run 6: | 7:01 | 6:29 | faster than 33% |
| Farmers carry: | 3:02 | 2:23 | faster than 18% |
| Run 7: | 7:05 | 6:29 | faster than 31% |
| Sandbag lunges: | 5:57 | 5:18 | faster than 34% |
| Run 8: | 6:23 | 6:13 | faster than 45% |
| Wall balls: | 6:33 | 7:32 | faster than 65% |
| Roxzone: | 6:02 | 7:36 | faster than 78% |
| Runs (8 km) | 52:05 | 49:33 | faster than 38% |
| Stations (8) | 45:53 | ||
| Finish | 1:43:54 | 1:42:15 | 250th of 460 · faster than 45% |
274th of 523 Open Women (faster than 47%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 3:10 | 3:32 | faster than 75% |
| SkiErg: | 5:59 | 5:30 | faster than 16% |
| Run 2: | 5:53 | 6:06 | faster than 59% |
| Sled push: | 4:27 | 3:37 | faster than 17% |
| Run 3: | 6:27 | 6:28 | faster than 50% |
| Sled pull: | 9:56 | 6:54 | faster than 6% |
| Run 4: | 6:33 | 6:33 | faster than 49% |
| Burpee broad jump: | 5:51 | 7:08 | faster than 76% |
| Run 5: | 7:00 | 6:53 | faster than 45% |
| Row: | 6:16 | 5:43 | faster than 18% |
| Run 6: | 6:36 | 6:40 | faster than 52% |
| Farmers carry: | 3:58 | 2:35 | faster than 5% |
| Run 7: | 6:40 | 6:37 | faster than 47% |
| Sandbag lunges: | 5:05 | 5:52 | faster than 69% |
| Run 8: | 6:41 | 6:53 | faster than 55% |
| Wall balls: | 6:55 | 7:29 | faster than 62% |
| Roxzone †: | 8:15 | ||
| Runs (8 km) | 49:00 | 50:10 | faster than 56% |
| Stations (8) | 48:27 | ||
| Finish | 1:45:42 | 1:44:20 | 274th of 523 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ka has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:36 | Bangkok 2026 · best of 3 | 5:16 |
| Sled push | 3:39 | Shenzhen 2025 · best of 3 | 2:55 |
| Sled pull | 6:51 | Bangkok 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:49 | Shenzhen 2025 · best of 3 | 6:46 |
| Row | 5:58 | Bangkok 2026 · best of 3 | 5:31 |
| Farmers carry | 2:57 | Bangkok 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:05 | Hong Kong 2025 · best of 3 | 5:13 |
| Wall balls | 6:26 | Bangkok 2026 · best of 3 | 6:43 |
| Runs (8 km) | 46:57 | Bangkok 2026 · best of 3 | 46:44 |
| Roxzone | 6:02 | Shenzhen 2025 · best of 2 | 7:57 |
How to read
Each station's best across Ka's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Man Man Chan1 race
- 玮菁 许1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,262 Open Women
Shape of the race
This chart shows where Ka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Ka: faster than |
|---|---|
| Ski | 53% |
| Push | 46% |
| Pull | 62% |
| BBJ | 76% |
| Row | 42% |
| Carry | 26% |
| Lunges | 64% |
| Wall balls | 71% |
| Roxzone | 83% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ka beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ka's time on each part against the typical Open Women finisher at this race.Best: Roxzone (2:54 faster); weakest: Farmers carry (0:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ka: 47:01 running, 43:25 at the stations and 10:27 in the roxzone; the longest station was the sled pull (6:51).Below, Typical Open Women: 48:12 running, 46:43 at the stations and 13:21 in the roxzone; the longest station was the burpee broad jumps (7:52).
See the numbers
| Part | Ka | Typical Open Women |
|---|---|---|
| Run 1 | 7:52 | 8:02 |
| SkiErg | 5:36 | 5:38 |
| Run 2 | 5:03 | 5:14 |
| Sled push | 3:40 | 3:34 |
| Run 3 | 5:16 | 5:26 |
| Sled pull | 6:51 | 7:21 |
| Run 4 | 5:35 | 5:28 |
| Burpee broad jump | 6:24 | 7:52 |
| Run 5 | 5:35 | 5:38 |
| Row | 5:58 | 5:52 |
| Run 6 | 5:24 | 5:33 |
| Farmers carry | 2:57 | 2:33 |
| Run 7 | 5:38 | 5:32 |
| Sandbag lunges | 5:33 | 6:06 |
| Run 8 | 6:38 | 7:19 |
| Wall balls | 6:26 | 7:46 |
| Roxzone | 10:27 | 13:21 |
| Finish | 1:40:45 | 1:49:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:24 against the typical Open Women finisher at Bangkok 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:40:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
