Ka Ian Lam
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:40:45 (Bangkok 2026) · Pro Women 1:48:06 (Shenzhen Aug 2026) · Doubles Women 1:53:09 (Shenzhen Aug 2026) · Pro Doubles Women 1:30:20 (Hong Kong 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:57 faster (1:45:42 to 1:40:45).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen Aug 2026 16 Aug 2026team: 玮菁 许, KA Ian Lamwhat the whole field did → | Doubles Women · team 30-34 | 1:53:09 | 757th of 821 | 1:02:56 | 36:03 | 14:13 | splitsSkiErg5:28Sled push3:28Sled pull5:01Burpee broad jump4:19Row6:29Farmers carry1:56Sandbag lunges5:00Wall balls4:22Run 15:30Run 27:21Run 37:38Run 47:45Run 58:15Run 68:16Run 78:40Run 89:35Full report for this race → |
| Shenzhen Aug 2026 15 Aug 2026what the whole field did → | Pro Women · 35-39 | 1:48:06 | 126th of 163 | 46:52 | 51:09 | 10:09 | splitsSkiErg5:41Sled push6:00Sled pull7:15Burpee broad jump6:24Row6:09Farmers carry4:30Sandbag lunges8:00Wall balls7:10Run 14:37Run 25:42Run 35:56Run 46:07Run 55:54Run 65:47Run 75:56Run 86:56Full report for this race → |
| Hong Kong 2026 9 May 2026team: Man Man Chan, KA Ian Lamwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:30:20 | 68th of 97 | 44:49* | 34:08* | 11:28 | splitsSkiErg5:06Sled push2:39Sled pull4:45Burpee broad jump3:40Row5:20Farmers carry1:58Sandbag lunges5:15Wall balls5:25Run 14:11Run 25:04Run 35:17Run 45:32Run 55:42Run 65:43Run 75:43Run 87:40Full report for this race → |
| Bangkok 2026 21 Mar 2026what the whole field did → | Open Women · 35-39 | 1:40:45 | top 32% 396/1,262 | 46:57 | 43:25 | 10:27 | splitsSkiErg5:36Sled push3:40Sled pull6:51Burpee broad jump6:24Row5:58Farmers carry2:57Sandbag lunges5:33Wall balls6:26Run 17:52Run 25:03Run 35:16Run 45:35Run 55:35Run 65:24Run 75:38Run 86:38Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Women · 30-34 | 1:43:54 | 250th of 460 | 52:05 | 45:53 | 6:02 | splitsSkiErg6:00Sled push3:39Sled pull8:50Burpee broad jump5:49Row6:03Farmers carry3:02Sandbag lunges5:57Wall balls6:33Run 14:40Run 26:26Run 36:45Run 46:50Run 56:59Run 67:01Run 77:05Run 86:23Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Women · 30-34 | 1:45:42 | 274th of 523 | 49:00 | 48:27 | 8:15 | splitsSkiErg5:59Sled push4:27Sled pull9:56Burpee broad jump5:51Row6:16Farmers carry3:58Sandbag lunges5:05Wall balls6:55Run 13:10Run 25:53Run 36:27Run 46:33Run 57:00Run 66:36Run 76:40Run 86:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 1,262 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:24 against the typical Open Women finisher at Bangkok 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:40:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
