HKG Ka Ho Wong
6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:35:10 (Hong Kong 2026) · Doubles Mixed 1:36:29 (Hong Kong 2026) · Pro Doubles Men 1:42:02 (Shenzhen Aug 2026) · Relay Men 1:31:04 (Shenzhen Aug 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen Aug 2026 16 Aug 2026team: Ka Ho Wong, Ho Tak Edward Sungwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:42:02 | 244th of 253 | 51:48 | 36:51 | 13:27 | splitsSkiErg4:30Sled push5:03Sled pull6:12Burpee broad jump4:02Row5:00Farmers carry1:57Sandbag lunges4:51Wall balls5:16Run 14:38Run 25:50Run 36:22Run 46:12Run 56:47Run 66:40Run 76:48Run 88:35Full report for this race → |
| Shenzhen Aug 2026 15 Aug 2026team: Ka Ho Wong, Ka Lung Yau, Ho Tak Sung, Why Wongwhat the whole field did → | Relay Men · team U40 | 1:31:04 | 153rd of 245 | 39:23 | 40:05 | 11:41 | splitsSkiErg5:10Sled push3:16Sled pull4:53Burpee broad jump5:58Row4:59Farmers carry2:07Sandbag lunges7:36Wall balls6:06Run 13:32Run 24:45Run 34:48Run 44:58Run 55:32Run 64:34Run 74:57Run 86:21Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 30-34 | 1:35:10 | top 48% 1005/2,099 | 36:46* | 48:08* | 10:21 | splitsSkiErg5:01Sled push3:06Sled pull5:55Burpee broad jump9:18Row5:16Farmers carry2:12Sandbag lunges7:53Wall balls9:27Run 13:47Run 24:13Run 34:25Run 44:31Run 54:34Run 64:22Run 74:33Run 86:24Full report for this race → |
| Hong Kong 2026 9 May 2026team: Stephanie Cheuk Ling Lam, Ka Ho Wongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:36:29 | 905th of 1,516 | 45:29* | 37:52* | 13:12 | splitsSkiErg4:51Sled push2:28Sled pull5:27Burpee broad jump4:23Row5:45Farmers carry2:24Sandbag lunges4:04Wall balls8:30Run 14:14Run 25:00Run 35:13Run 45:26Run 55:47Run 65:58Run 75:58Run 87:57Full report for this race → |
| Paris 2025 8 Feb 2025team: Ka Ho Wong, Wing Man Yeungwhat the whole field did → | Doubles Mixed · team 30-39 | 1:44:03 | 1267th of 1,325 | 52:52 | 40:34 | 10:42 | splitsSkiErg4:51Sled push2:17Sled pull5:27Burpee broad jump6:21Row4:48Farmers carry2:23Sandbag lunges6:11Wall balls8:16Run 16:11Run 26:14Run 36:17Run 46:24Run 57:12Run 66:44Run 77:02Run 86:52Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Ka Ho Wong, Wing Man Yeungwhat the whole field did → | Doubles Mixed · team 30-39 | 1:44:43 | 375th of 456 | 56:39 | 38:44 | 9:24 | splitsSkiErg4:35Sled push2:53Sled pull5:32Burpee broad jump4:16Row5:40Farmers carry1:51Sandbag lunges5:24Wall balls8:33Run 16:13Run 26:32Run 36:42Run 47:14Run 57:47Run 67:20Run 77:10Run 87:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:09 against the typical Open Men finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
