HKG Ka Hei So
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:33:28 (Hong Kong 2026) · Doubles Men 1:16:06 (Incheon 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 30-34 | 1:33:28 | top 45% 929/2,099 | 41:31* | 40:17* | 11:46 | splitsSkiErg4:38Sled push4:38Sled pull5:22Burpee broad jump6:24Row4:56Farmers carry2:58Sandbag lunges5:33Wall balls5:48Run 13:43Run 24:53Run 35:01Run 45:00Run 55:01Run 65:05Run 75:14Run 87:37Full report for this race → |
| Taipei 2026 28 Feb 2026team: KA Hei So, Chak Ming NGwhat the whole field did → | Doubles Men · team 30-34 | 1:19:28 | top 34% 257/772 | 45:51 | 27:30 | 6:12 | splitsSkiErg4:29Sled push2:36Sled pull3:28Burpee broad jump2:51Row4:26Farmers carry1:32Sandbag lunges3:35Wall balls4:33Run 15:50Run 25:25Run 35:27Run 45:41Run 55:43Run 65:50Run 75:52Run 86:07Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 30-34 | 1:36:32 | top 47% 558/1,188 | 49:36 | 40:10 | 6:46 | splitsSkiErg4:46Sled push4:23Sled pull5:58Burpee broad jump5:50Row4:54Farmers carry2:49Sandbag lunges5:32Wall balls5:58Run 13:42Run 25:58Run 36:23Run 46:34Run 56:37Run 66:44Run 76:35Run 87:03Full report for this race → |
| Incheon 2024 19 Oct 2024team: Ryan Cheung, Ka Hei Sowhat the whole field did → | Doubles Men · team U29 | 1:16:06 | top 41% 88/215 | 48:22 | 22:06 | 5:43 | splitsSkiErg3:51Sled push1:22Sled pull2:58Burpee broad jump2:12Row4:00Farmers carry1:38Sandbag lunges2:40Wall balls3:25Run 14:00Run 26:05Run 36:11Run 46:11Run 56:23Run 66:26Run 76:30Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:21 against the typical Open Men finisher at Hong Kong 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:33:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
