HKG Ka Hei So
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ka Hei So at each race, oldest on the left; lower is faster.The best was 1:33:28 at Hong Kong (May 2026); Ka Hei So was 3:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 1:36:32 |
| Hong Kong | May 2026 | Open Men | 1:33:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ka Hei So at each race, oldest on the left; lower is faster.The best was 1:16:06 at Incheon (Oct 2024); Ka Hei So was 3:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Doubles Men | 1:16:06 |
| Taipei | Feb 2026 | Doubles Men | 1:19:28 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
929th of 2,099 Open Men (faster than 55%). Against the 65 who finished around 1:33:58: most time gained on wall balls (2:45), most lost on the eight runs (1:46). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:48 | faster than 55% |
| SkiErg: | 4:38 | 4:49 | faster than 68% |
| Run 2: | 4:53 | 4:32 | faster than 33% |
| Sled push: | 4:38 | 3:17 | faster than 10% |
| Run 3: | 5:01 | 4:48 | faster than 41% |
| Sled pull: | 5:22 | 5:27 | faster than 52% |
| Run 4: | 5:00 | 4:51 | faster than 43% |
| Burpee broad jump: | 6:24 | 6:09 | faster than 44% |
| Run 5: | 5:01 | 4:59 | faster than 49% |
| Row: | 4:56 | 5:05 | faster than 64% |
| Run 6: | 5:05 | 4:57 | faster than 44% |
| Farmers carry: | 2:58 | 2:30 | faster than 28% |
| Run 7: | 5:14 | 4:57 | faster than 38% |
| Sandbag lunges: | 5:33 | 6:07 | faster than 63% |
| Run 8: | 7:37 | 7:05 | faster than 40% |
| Wall balls: | 5:48 | 8:40 | faster than 87% |
| Roxzone: | 11:46 | 12:39 | faster than 60% |
| Runs (8 km) | 41:31 | 40:11 | faster than 43% |
| Stations (8) | 40:17 | ||
| Finish | 1:33:28 | 1:36:16 | 929th of 2,099 · faster than 55% |
257th of 772 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 772 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:57 | faster than 55% |
| SkiErg: | 4:29 | 4:27 | faster than 46% |
| Run 2: | 5:25 | 5:16 | faster than 42% |
| Sled push: | 2:36 | 2:15 | faster than 23% |
| Run 3: | 5:27 | 5:34 | faster than 54% |
| Sled pull: | 3:28 | 4:06 | faster than 78% |
| Run 4: | 5:41 | 5:37 | faster than 47% |
| Burpee broad jump: | 2:51 | 3:17 | faster than 73% |
| Run 5: | 5:43 | 5:48 | faster than 53% |
| Row: | 4:26 | 4:54 | faster than 88% |
| Run 6: | 5:50 | 5:42 | faster than 45% |
| Farmers carry: | 1:32 | 1:53 | faster than 90% |
| Run 7: | 5:52 | 5:46 | faster than 46% |
| Sandbag lunges: | 3:35 | 4:01 | faster than 71% |
| Run 8: | 6:07 | 6:12 | faster than 52% |
| Wall balls: | 4:33 | 4:40 | faster than 56% |
| Roxzone: | 6:12 | 8:28 | faster than 82% |
| Runs (8 km) | 45:51 | 46:00 | faster than 52% |
| Stations (8) | 27:30 | ||
| Finish | 1:19:28 | 1:25:15 | 257th of 772 · faster than 66% |
558th of 1,188 Open Men (faster than 53%). Against the 36 who finished around 1:35:41: most time gained on wall balls (1:15), most lost on the eight runs (4:52). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:19 | faster than 29% |
| SkiErg: | 4:46 | 4:46 | faster than 50% |
| Run 2: | 5:58 | 5:30 | faster than 30% |
| Sled push: | 4:23 | 3:51 | faster than 34% |
| Run 3: | 6:23 | 5:56 | faster than 34% |
| Sled pull: | 5:58 | 6:19 | faster than 58% |
| Run 4: | 6:34 | 5:57 | faster than 28% |
| Burpee broad jump: | 5:50 | 6:16 | faster than 59% |
| Run 5: | 6:37 | 6:14 | faster than 38% |
| Row: | 4:54 | 5:06 | faster than 68% |
| Run 6: | 6:44 | 6:03 | faster than 28% |
| Farmers carry: | 2:49 | 2:28 | faster than 33% |
| Run 7: | 6:35 | 6:00 | faster than 32% |
| Sandbag lunges: | 5:32 | 6:04 | faster than 62% |
| Run 8: | 7:03 | 6:29 | faster than 39% |
| Wall balls: | 5:58 | 7:35 | faster than 77% |
| Roxzone †: | 6:46 | ||
| Runs (8 km) | 49:36 | 45:58 | faster than 36% |
| Stations (8) | 40:10 | ||
| Finish | 1:36:32 | 1:38:22 | 558th of 1,188 · faster than 53% |
88th of 215 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 215 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:08 | faster than 62% |
| SkiErg: | 3:51 | 4:07 | faster than 90% |
| Run 2: | 6:05 | 5:28 | faster than 21% |
| Sled push: | 1:22 | 1:41 | faster than 94% |
| Run 3: | 6:11 | 5:46 | faster than 31% |
| Sled pull: | 2:58 | 3:22 | faster than 67% |
| Run 4: | 6:11 | 5:48 | faster than 32% |
| Burpee broad jump: | 2:12 | 2:38 | faster than 82% |
| Run 5: | 6:23 | 6:02 | faster than 28% |
| Row: | 4:00 | 4:34 | fastest in the field |
| Run 6: | 6:26 | 5:50 | faster than 27% |
| Farmers carry: | 1:38 | 1:41 | faster than 58% |
| Run 7: | 6:30 | 5:50 | faster than 23% |
| Sandbag lunges: | 2:40 | 3:20 | faster than 90% |
| Run 8: | 6:40 | 6:18 | faster than 34% |
| Wall balls: | 3:25 | 3:59 | faster than 97% |
| Roxzone: | 5:43 | 6:13 | faster than 67% |
| Runs (8 km) | 48:22 | 45:40 | faster than 33% |
| Stations (8) | 22:06 | ||
| Finish | 1:16:06 | 1:17:56 | 88th of 215 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ka has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Hong Kong 2026 · best of 2 | 4:34 |
| Sled push | 4:23 | Hong Kong 2025 · best of 2 | 3:04 |
| Sled pull | 5:22 | Hong Kong 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:50 | Hong Kong 2025 · best of 2 | 5:38 |
| Row | 4:54 | Hong Kong 2025 · best of 2 | 4:53 |
| Farmers carry | 2:49 | Hong Kong 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:32 | Hong Kong 2025 · best of 2 | 5:20 |
| Wall balls | 5:48 | Hong Kong 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:31 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 11:46 | Hong Kong 2026 | 7:23 |
How to read
Each station's best across Ka's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Chak Ming NG1 race
- Jeffrey Lo1 race
- Nigel Keith Pak1 race
- Ryan Cheung1 race
- Tak Hei Manson Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Ka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Ka: faster than |
|---|---|
| Ski | 69% |
| Push | 11% |
| Pull | 52% |
| BBJ | 44% |
| Row | 65% |
| Carry | 29% |
| Lunges | 64% |
| Wall balls | 88% |
| Roxzone | 61% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ka beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ka's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:52 faster); weakest: Sled push (1:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ka: 41:34 running, 40:17 at the stations and 11:46 in the roxzone; the longest station was the burpee broad jumps (6:24).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Ka | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:48 |
| SkiErg | 4:38 | 4:49 |
| Run 2 | 4:53 | 4:32 |
| Sled push | 4:38 | 3:17 |
| Run 3 | 5:01 | 4:48 |
| Sled pull | 5:22 | 5:27 |
| Run 4 | 5:00 | 4:51 |
| Burpee broad jump | 6:24 | 6:09 |
| Run 5 | 5:01 | 4:59 |
| Row | 4:56 | 5:05 |
| Run 6 | 5:05 | 4:57 |
| Farmers carry | 2:58 | 2:30 |
| Run 7 | 5:14 | 4:57 |
| Sandbag lunges | 5:33 | 6:07 |
| Run 8 | 7:37 | 7:05 |
| Wall balls | 5:48 | 8:40 |
| Roxzone | 11:46 | 12:39 |
| Finish | 1:33:28 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:21 against the typical Open Men finisher at Hong Kong 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:33:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
