HKG Ka Chung Chan
5 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:28:21 at Hong Kong 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Ka Chung Chan, Wai Kit Wongwhole field → | Doubles Men · team 40-44 | 1:28:21 | 1115th of 1,846153rd of 279 aged 40-44 | 41:34* | 33:36* | 13:15 | View results | See splits Hide splitsSkiErg4:32faster than 25%Sled push2:25faster than 14%Sled pull4:35faster than 19%Burpee broad jump4:34faster than 15%Row5:37faster than 4%Farmers carry1:53faster than 40%Sandbag lunges4:55faster than 25%Wall balls5:05faster than 47%Runs (8 km)41:34fastest 48%Roxzone13:15faster than 35%Run 13:35fastest 22%Run 24:27fastest 32%Run 34:58fastest 47%Run 45:02fastest 47%Run 55:15faster than 47%Run 65:21faster than 40%Run 75:35faster than 33%Run 87:24faster than 43%Full report for this race → |
| Osaka 2026 30 Jan 2026team: Wai Kit Wong, Chan Ka Chungwhole field → | Doubles Men · team 40-44 | 1:29:20 | 507th of 75139th of 65 aged 40-44 | 48:20 | 32:00 | 9:04 | View results | See splits Hide splitsSkiErg4:34faster than 31%Sled push2:06faster than 23%Sled pull4:05faster than 26%Burpee broad jump4:10faster than 11%Row5:00faster than 29%Farmers carry1:47faster than 46%Sandbag lunges5:01faster than 8%Wall balls5:17faster than 33%Runs (8 km)48:20faster than 31%Roxzone9:04fastest 43%Run 13:09fastest 45%Run 26:13faster than 27%Run 36:06faster than 47%Run 46:13faster than 41%Run 56:46faster than 30%Run 66:23faster than 37%Run 76:49faster than 26%Run 86:46faster than 15%Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Ka Chung Chan, Wai Kit Wongwhole field → | Doubles Men · team 40-44 | 1:31:27 | 309th of 40532nd of 43 aged 40-44 | 50:43 | 33:31 | 7:19 | View results | See splits Hide splitsSkiErg4:37faster than 22%Sled push2:31faster than 16%Sled pull4:13faster than 32%Burpee broad jump4:02faster than 17%Row5:12faster than 18%Farmers carry1:23fastest 13%Sandbag lunges5:27faster than 8%Wall balls6:06faster than 11%Runs (8 km)50:43faster than 28%Roxzone7:19faster than 34%Run 14:28faster than 32%Run 26:10faster than 27%Run 36:39faster than 22%Run 46:14faster than 38%Run 56:47faster than 31%Run 66:35faster than 31%Run 77:05faster than 21%Run 86:48faster than 22%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Ka Chung Chan, Wai Kit Wongwhole field → | Doubles Men · team 40-44 | 1:42:09 | 711th of 902105th of 128 aged 40-44 | 55:59 | 37:12 | 8:58† | View results | See splits Hide splitsSkiErg4:33faster than 25%Sled push3:09faster than 9%Sled pull4:54faster than 24%Burpee broad jump5:01faster than 10%Row5:23faster than 9%Farmers carry1:49faster than 48%Sandbag lunges6:36faster than 4%Wall balls5:47faster than 22%Runs (8 km)55:59faster than 26%Roxzone8:58Run 13:23fastest 34%Run 26:35faster than 24%Run 37:02faster than 24%Run 46:44faster than 37%Run 58:18faster than 15%Run 67:11faster than 29%Run 78:35faster than 10%Run 88:11faster than 24%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Ka Chung Chan, Chi Kai Tangwhole field → | Doubles Men · team 40-49 | 1:46:28 | 492nd of 544104th of 117 aged 40-49 | 1:04:15 | 33:34 | 8:44 | View results | See splits Hide splitsSkiErg4:39faster than 7%Sled push2:34faster than 5%Sled pull4:55faster than 13%Burpee broad jump4:21faster than 18%Row5:08faster than 13%Farmers carry2:07faster than 14%Sandbag lunges4:57faster than 14%Wall balls4:53faster than 45%Runs (8 km)1:04:15faster than 7%Roxzone8:44faster than 25%Run 16:40faster than 9%Run 26:27faster than 15%Run 37:56faster than 7%Run 47:55faster than 9%Run 58:09faster than 9%Run 67:35faster than 15%Run 78:15faster than 8%Run 811:22faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ka has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Hong Kong 2026 · best of 5 | 4:04 |
| Sled push | 2:06 | Osaka 2026 · best of 5 | 1:50 |
| Sled pull | 4:05 | Osaka 2026 · best of 5 | 3:20 |
| Burpee broad jump | 4:02 | Shenzhen 2025 · best of 5 | 3:13 |
| Row | 5:00 | Osaka 2026 · best of 5 | 4:32 |
| Farmers carry | 1:23 | Shenzhen 2025 · best of 5 | 1:40 |
| Sandbag lunges | 4:55 | Hong Kong 2026 · best of 5 | 3:35 |
| Wall balls | 4:53 | Hong Kong 2024 · best of 5 | 4:23 |
| Runs (8 km) | 41:34 | Hong Kong 2026 · best of 5 | 42:19 |
| Roxzone | 7:19 | Shenzhen 2025 · best of 4 | 6:48 |
How to read
Each station's best across Ka's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Wai Kit Wong4 races
- Chi Kai Tang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:01 against the typical Doubles Men finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
