HKG Ka Chun Ko
8 HYROX results (7 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:04:47 (Taipei 2026) · Pro Men 1:20:12 (Hangzhou 2026) · Doubles Men 1:21:27 (Hong Kong May 2026).
These results may belong to more than one athlete called Ka Chun Ko: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Men · 35-39 | 1:10:33 | top 4% 116/3,253 | 33:52 | 29:22 | 7:24 | splitsSkiErg4:09Sled push2:27Sled pull3:28Burpee broad jump4:50Row4:17Farmers carry1:39Sandbag lunges3:52Wall balls4:40Run 14:45Run 24:00Run 34:11Run 43:56Run 53:57Run 63:54Run 74:03Run 85:09Full report for this race → |
| Hangzhou 2026 4 Jul 2026what the whole field did → | Pro Men · 35-39 | 1:20:12 | top 19% 34/182 | 35:30 | 38:42 | 6:04 | splitsSkiErg4:02Sled push4:01Sled pull6:24Burpee broad jump4:33Row4:15Farmers carry2:39Sandbag lunges4:56Wall balls7:52Run 14:23Run 24:21Run 34:29Run 44:27Run 54:45Run 64:39Run 74:34Run 83:55Full report for this race → |
| Hong Kong May 2026 10 May 2026team: Ka Yu Ko, Ka Chun Kowhat the whole field did → | Doubles Men · team 35-39 | 1:21:27 | top 40% 737/1,846 | 41:54* | 27:55* | 11:42 | splitsSkiErg4:05Sled push1:43Sled pull3:21Burpee broad jump3:33Row4:38Farmers carry1:37Sandbag lunges4:06Wall balls4:52Run 14:12Run 24:54Run 35:12Run 45:17Run 55:11Run 65:13Run 75:05Run 86:53Full report for this race → |
| Hong Kong May 2026 9 May 2026what the whole field did → | Open Men · 30-34 | 1:49:53 | 1534th of 2,099 | 41:45* | 52:59* | 15:14 | splitsSkiErg5:18Sled push3:40Sled pull6:50Burpee broad jump7:54Row5:21Farmers carry4:23Sandbag lunges7:35Wall balls11:58Run 14:29Run 24:59Run 34:53Run 45:01Run 55:09Run 65:01Run 74:49Run 87:27Full report for this race → |
| Hong Kong May 2026 9 May 2026what the whole field did → | Open Men · 35-39 | 1:08:31 | top 3% 48/2,099 | 28:06* | 31:55* | 8:35 | splitsSkiErg4:10Sled push2:33Sled pull3:35Burpee broad jump4:46Row4:23Farmers carry1:52Sandbag lunges4:23Wall balls6:13Run 12:33Run 23:14Run 33:25Run 43:29Run 53:32Run 63:39Run 73:37Run 84:41Full report for this race → |
| Taipei 2026 1 Mar 2026what the whole field did → | Open Men · 35-39 | 1:04:47 | top 3% 30/1,195 | 29:56 | 29:43 | 5:12 | splitsSkiErg4:08Sled push2:13Sled pull3:29Burpee broad jump4:29Row4:23Farmers carry2:00Sandbag lunges3:41Wall balls5:20Run 13:58Run 23:32Run 33:40Run 43:37Run 53:45Run 63:49Run 73:39Run 83:59Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 35-39 | 1:09:42 | top 3% 26/928 | 31:53 | 32:51 | 5:02 | splitsSkiErg4:16Sled push2:36Sled pull4:18Burpee broad jump5:14Row4:33Farmers carry2:03Sandbag lunges4:11Wall balls5:40Run 12:58Run 23:54Run 34:20Run 44:07Run 54:07Run 64:21Run 74:12Run 83:55Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 30-34 | 2:07:22 | 1046th of 1,188 | 53:13 | 1:01:27 | 12:42 | splitsSkiErg5:33Sled push5:34Sled pull7:52Burpee broad jump10:18Row5:32Farmers carry5:24Sandbag lunges10:41Wall balls10:33Run 17:13Run 26:12Run 36:13Run 46:01Run 57:05Run 66:16Run 76:08Run 88:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Taipei 2026, against 1,195 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:47.
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