HKG Ka Chun Ko
8 HYROX races over 2 seasons: 7 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Ka Chun Ko: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ka Chun Ko at each race, oldest on the left; lower is faster.The best was 1:04:47 at Taipei (Feb 2026); Ka Chun Ko was 56:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 2:07:22 |
| Shenzhen | Dec 2025 | Open Men | 1:09:42 |
| Taipei | Feb 2026 | Open Men | 1:04:47 |
| Hong Kong | May 2026 | Open Men | 1:08:31 |
| Hong Kong | May 2026 | Open Men | 1:49:53 |
| Bangkok | Aug 2026 | Open Men | 1:10:33 |
Each dot is one Open Men race; click one for that race's report.
8 results at 6 races
116th of 3,253 Open Men (faster than 96%). Against the 98 who finished around 1:12:08: most time gained on the eight runs (0:40), most lost on burpee broad jump (0:50). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:47 | faster than 86% |
| SkiErg: | 4:09 | 4:54 | faster than 98% |
| Run 2: | 4:00 | 5:09 | faster than 91% |
| Sled push: | 2:27 | 3:35 | faster than 94% |
| Run 3: | 4:11 | 5:33 | faster than 93% |
| Sled pull: | 3:28 | 5:26 | faster than 97% |
| Run 4: | 3:56 | 5:30 | faster than 96% |
| Burpee broad jump: | 4:50 | 6:10 | faster than 78% |
| Run 5: | 3:57 | 5:47 | faster than 97% |
| Row: | 4:17 | 5:09 | faster than 99% |
| Run 6: | 3:54 | 5:39 | faster than 96% |
| Farmers carry: | 1:39 | 2:23 | faster than 94% |
| Run 7: | 4:03 | 5:42 | faster than 95% |
| Sandbag lunges: | 3:52 | 6:15 | faster than 96% |
| Run 8: | 5:09 | 7:36 | faster than 93% |
| Wall balls: | 4:40 | 8:20 | faster than 96% |
| Roxzone: | 7:24 | 10:25 | faster than 87% |
| Runs (8 km) | 33:52 | 47:30 | faster than 95% |
| Stations (8) | 29:22 | ||
| Finish | 1:10:33 | 1:41:02 | 116th of 3,253 · faster than 96% |
34th of 182 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:50 | faster than 76% |
| SkiErg: | 4:02 | 4:24 | faster than 91% |
| Run 2: | 4:21 | 5:08 | faster than 88% |
| Sled push: | 4:01 | 5:06 | faster than 77% |
| Run 3: | 4:29 | 5:42 | faster than 96% |
| Sled pull: | 6:24 | 7:15 | faster than 64% |
| Run 4: | 4:27 | 5:45 | faster than 98% |
| Burpee broad jump: | 4:33 | 4:56 | faster than 61% |
| Run 5: | 4:45 | 5:53 | faster than 92% |
| Row: | 4:15 | 4:50 | faster than 95% |
| Run 6: | 4:39 | 5:44 | faster than 91% |
| Farmers carry: | 2:39 | 2:31 | faster than 44% |
| Run 7: | 4:34 | 5:50 | faster than 96% |
| Sandbag lunges: | 4:56 | 5:38 | faster than 71% |
| Run 8: | 3:55 | 5:02 | faster than 90% |
| Wall balls: | 7:52 | 7:48 | faster than 48% |
| Roxzone: | 6:04 | 6:06 | faster than 50% |
| Runs (8 km) | 35:30 | 44:09 | faster than 95% |
| Stations (8) | 38:42 | ||
| Finish | 1:20:12 | 1:35:48 | 34th of 182 · faster than 81% |
1,534th of 2,099 Open Men (faster than 26%). Against the 63 who finished around 1:51:23: most time gained on the eight runs (4:13), most lost on wall balls (1:44). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:48 | faster than 18% |
| SkiErg: | 5:18 | 4:49 | faster than 17% |
| Run 2: | 4:59 | 4:32 | faster than 29% |
| Sled push: | 3:40 | 3:17 | faster than 33% |
| Run 3: | 4:53 | 4:48 | faster than 47% |
| Sled pull: | 6:50 | 5:27 | faster than 21% |
| Run 4: | 5:01 | 4:51 | faster than 42% |
| Burpee broad jump: | 7:54 | 6:09 | faster than 21% |
| Run 5: | 5:09 | 4:59 | faster than 43% |
| Row: | 5:21 | 5:05 | faster than 31% |
| Run 6: | 5:01 | 4:57 | faster than 47% |
| Farmers carry: | 4:23 | 2:30 | faster than 3% |
| Run 7: | 4:49 | 4:57 | faster than 55% |
| Sandbag lunges: | 7:35 | 6:07 | faster than 25% |
| Run 8: | 7:27 | 7:05 | faster than 43% |
| Wall balls: | 11:58 | 8:40 | faster than 22% |
| Roxzone: | 15:14 | 12:39 | faster than 24% |
| Runs (8 km) | 41:45 | 40:11 | faster than 42% |
| Stations (8) | 52:59 | ||
| Finish | 1:49:53 | 1:36:16 | 1534th of 2,099 · faster than 26% |
48th of 2,099 Open Men (faster than 97%). Against the 31 who finished around 1:05:35: most time gained on the eight runs (1:47), most lost on wall balls (1:29). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:48 | fastest in the field |
| SkiErg: | 4:10 | 4:49 | faster than 97% |
| Run 2: | 3:14 | 4:32 | fastest in the field |
| Sled push: | 2:33 | 3:17 | faster than 87% |
| Run 3: | 3:25 | 4:48 | faster than 99% |
| Sled pull: | 3:35 | 5:27 | faster than 96% |
| Run 4: | 3:29 | 4:51 | faster than 98% |
| Burpee broad jump: | 4:46 | 6:09 | faster than 80% |
| Run 5: | 3:32 | 4:59 | fastest in the field |
| Row: | 4:23 | 5:05 | faster than 97% |
| Run 6: | 3:39 | 4:57 | faster than 97% |
| Farmers carry: | 1:52 | 2:30 | faster than 88% |
| Run 7: | 3:37 | 4:57 | faster than 98% |
| Sandbag lunges: | 4:23 | 6:07 | faster than 90% |
| Run 8: | 4:41 | 7:05 | faster than 99% |
| Wall balls: | 6:13 | 8:40 | faster than 81% |
| Roxzone: | 8:35 | 12:39 | faster than 96% |
| Runs (8 km) | 28:06 | 40:11 | faster than 99% |
| Stations (8) | 31:55 | ||
| Finish | 1:08:31 | 1:36:16 | 48th of 2,099 · faster than 97% |
737th of 1,846 Doubles Men (faster than 60%). Against the 56 who finished around 1:21:29: most time gained on sled pull (0:26), most lost on the eight runs (1:47). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:06 | faster than 44% |
| SkiErg: | 4:05 | 4:18 | faster than 78% |
| Run 2: | 4:54 | 4:48 | faster than 44% |
| Sled push: | 1:43 | 1:58 | faster than 79% |
| Run 3: | 5:12 | 5:03 | faster than 42% |
| Sled pull: | 3:21 | 3:51 | faster than 77% |
| Run 4: | 5:17 | 5:06 | faster than 41% |
| Burpee broad jump: | 3:33 | 3:33 | faster than 51% |
| Run 5: | 5:11 | 5:12 | faster than 51% |
| Row: | 4:38 | 4:47 | faster than 66% |
| Run 6: | 5:13 | 5:09 | faster than 47% |
| Farmers carry: | 1:37 | 1:48 | faster than 77% |
| Run 7: | 5:05 | 5:11 | faster than 55% |
| Sandbag lunges: | 4:06 | 4:13 | faster than 56% |
| Run 8: | 6:53 | 7:07 | faster than 55% |
| Wall balls: | 4:52 | 5:00 | faster than 54% |
| Roxzone: | 11:42 | 12:16 | faster than 57% |
| Runs (8 km) | 41:54 | 41:57 | faster than 50% |
| Stations (8) | 27:55 | ||
| Finish | 1:21:27 | 1:24:42 | 737th of 1,846 · faster than 60% |
30th of 1,195 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 5:26 | faster than 97% |
| SkiErg: | 4:08 | 4:54 | faster than 98% |
| Run 2: | 3:32 | 4:58 | faster than 99% |
| Sled push: | 2:13 | 3:30 | faster than 98% |
| Run 3: | 3:40 | 5:21 | faster than 98% |
| Sled pull: | 3:29 | 5:43 | faster than 97% |
| Run 4: | 3:37 | 5:19 | faster than 99% |
| Burpee broad jump: | 4:29 | 5:49 | faster than 79% |
| Run 5: | 3:45 | 5:37 | fastest in the field |
| Row: | 4:23 | 5:07 | faster than 97% |
| Run 6: | 3:49 | 5:28 | faster than 97% |
| Farmers carry: | 2:00 | 2:30 | faster than 82% |
| Run 7: | 3:39 | 5:32 | faster than 99% |
| Sandbag lunges: | 3:41 | 5:54 | faster than 95% |
| Run 8: | 3:59 | 6:11 | faster than 97% |
| Wall balls: | 5:20 | 7:44 | faster than 90% |
| Roxzone: | 5:12 | 8:36 | faster than 94% |
| Runs (8 km) | 29:56 | 44:15 | faster than 99% |
| Stations (8) | 29:43 | ||
| Finish | 1:04:47 | 1:35:33 | 30th of 1,195 · faster than 97% |
26th of 928 Open Men (faster than 97%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:57 | faster than 97% |
| SkiErg: | 4:16 | 4:54 | faster than 97% |
| Run 2: | 3:54 | 5:24 | faster than 97% |
| Sled push: | 2:36 | 3:44 | faster than 96% |
| Run 3: | 4:20 | 5:55 | faster than 96% |
| Sled pull: | 4:18 | 5:57 | faster than 91% |
| Run 4: | 4:07 | 5:50 | faster than 97% |
| Burpee broad jump: | 5:14 | 5:35 | faster than 59% |
| Run 5: | 4:07 | 6:13 | faster than 99% |
| Row: | 4:33 | 5:08 | faster than 96% |
| Run 6: | 4:21 | 5:56 | faster than 96% |
| Farmers carry: | 2:03 | 2:21 | faster than 72% |
| Run 7: | 4:12 | 5:59 | faster than 98% |
| Sandbag lunges: | 4:11 | 5:40 | faster than 89% |
| Run 8: | 3:55 | 5:58 | faster than 98% |
| Wall balls: | 5:40 | 8:01 | faster than 85% |
| Roxzone: | 5:02 | 7:28 | faster than 91% |
| Runs (8 km) | 31:53 | 46:25 | faster than 98% |
| Stations (8) | 32:51 | ||
| Finish | 1:09:42 | 1:37:27 | 26th of 928 · faster than 97% |
1,046th of 1,188 Open Men (faster than 11%). Against the 35 who finished around 2:10:54: most time gained on the eight runs (2:46), most lost on sandbag lunges (2:21). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 7:07 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 7:13 | 3:19 | faster than 1% |
| SkiErg: | 5:33 | 4:46 | faster than 6% |
| Run 2: | 6:12 | 5:30 | faster than 22% |
| Sled push: | 5:34 | 3:51 | faster than 12% |
| Run 3: | 6:13 | 5:56 | faster than 40% |
| Sled pull: | 7:52 | 6:19 | faster than 22% |
| Run 4: | 6:01 | 5:57 | faster than 47% |
| Burpee broad jump: | 10:18 | 6:16 | faster than 6% |
| Run 5: | 7:05 | 6:14 | faster than 26% |
| Row: | 5:32 | 5:06 | faster than 21% |
| Run 6: | 6:16 | 6:03 | faster than 41% |
| Farmers carry: | 5:24 | 2:28 | faster than 0% |
| Run 7: | 6:08 | 6:00 | faster than 46% |
| Sandbag lunges: | 10:41 | 6:04 | faster than 5% |
| Run 8: | 8:05 | 6:29 | faster than 24% |
| Wall balls: | 10:33 | 7:35 | faster than 19% |
| Roxzone †: | 12:42 | ||
| Runs (8 km) | 53:13 | 45:58 | faster than 25% |
| Stations (8) | 1:01:27 | ||
| Finish | 2:07:22 | 1:38:22 | 1046th of 1,188 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ka has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Taipei 2026 · best of 6 | 4:34 |
| Sled push | 2:13 | Taipei 2026 · best of 6 | 3:04 |
| Sled pull | 3:28 | Bangkok 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:29 | Taipei 2026 · best of 6 | 5:38 |
| Row | 4:17 | Bangkok 2026 · best of 6 | 4:53 |
| Farmers carry | 1:39 | Bangkok 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:41 | Taipei 2026 · best of 6 | 5:20 |
| Wall balls | 4:40 | Bangkok 2026 · best of 6 | 7:03 |
| Runs (8 km) | 28:06 | Hong Kong 2026 · best of 6 | 41:47 |
| Roxzone | 5:02 | Shenzhen 2025 · best of 5 | 7:23 |
How to read
Each station's best across Ka's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ka Yu Ko1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 1,195 Open Men
Shape of the race
This chart shows where Ka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on BBJ (faster than 80%).
See the numbers
| Part | Ka: faster than |
|---|---|
| Ski | 99% |
| Push | 98% |
| Pull | 97% |
| BBJ | 80% |
| Row | 97% |
| Carry | 82% |
| Lunges | 96% |
| Wall balls | 90% |
| Roxzone | 95% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ka beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Burpee broad jump (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ka's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (14:19 faster); weakest: Farmers carry (0:30 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ka: 29:59 running, 29:42 at the stations and 5:12 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Open Men: 43:52 running, 41:11 at the stations and 8:36 in the roxzone; the longest station was the wall balls (7:44).
See the numbers
| Part | Ka | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 5:26 |
| SkiErg | 4:08 | 4:54 |
| Run 2 | 3:32 | 4:58 |
| Sled push | 2:13 | 3:30 |
| Run 3 | 3:40 | 5:21 |
| Sled pull | 3:29 | 5:43 |
| Run 4 | 3:37 | 5:19 |
| Burpee broad jump | 4:29 | 5:49 |
| Run 5 | 3:45 | 5:37 |
| Row | 4:23 | 5:07 |
| Run 6 | 3:49 | 5:28 |
| Farmers carry | 2:00 | 2:30 |
| Run 7 | 3:39 | 5:32 |
| Sandbag lunges | 3:41 | 5:54 |
| Run 8 | 3:59 | 6:11 |
| Wall balls | 5:20 | 7:44 |
| Roxzone | 5:12 | 8:36 |
| Finish | 1:04:47 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:47.
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