MAC Ka Chon Ho
10 HYROX races over 2 seasons: 4 solo, 6 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ka Chon Ho at each race, oldest on the left; lower is faster.The best was 1:26:15 at Shenzhen (Aug 2026); Ka Chon Ho was 9:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 1:36:14 |
| Bangkok | Mar 2026 | Open Men | 1:29:47 |
| Hong Kong | May 2026 | Open Men | 1:30:06 |
| Shenzhen | Aug 2026 | Open Men | 1:26:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:59 faster (1:36:14 to 1:26:15).
This line shows the finish time of Ka Chon Ho at each race, oldest on the left; lower is faster.The best was 1:09:44 at Bangkok (Mar 2026); Ka Chon Ho was 1:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Doubles Men | 1:14:35 |
| Bangkok | Mar 2026 | Doubles Men | 1:09:44 |
| Hong Kong | May 2026 | Doubles Men | 1:15:35 |
| Shenzhen | Aug 2026 | Doubles Men | 1:12:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ka Chon Ho at each race, oldest on the left; lower is faster.The best was 1:08:03 at Shenzhen (Aug 2026); Ka Chon Ho was 1:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Relay Men | 1:09:11 |
| Shenzhen | Aug 2026 | Relay Men | 1:08:03 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 5 races
395th of 1,285 Open Men (faster than 69%). Against the 40 who finished around 1:25:53: most time gained on burpee broad jump (1:19), most lost on the eight runs (2:35). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:53 | faster than 45% |
| SkiErg: | 4:54 | 4:53 | faster than 49% |
| Run 2: | 4:46 | 4:53 | faster than 56% |
| Sled push: | 3:51 | 3:31 | faster than 35% |
| Run 3: | 5:03 | 5:14 | faster than 58% |
| Sled pull: | 5:30 | 5:38 | faster than 53% |
| Run 4: | 5:12 | 5:11 | faster than 50% |
| Burpee broad jump: | 4:01 | 6:06 | faster than 90% |
| Run 5: | 5:27 | 5:21 | faster than 46% |
| Row: | 5:12 | 5:09 | faster than 45% |
| Run 6: | 5:12 | 5:17 | faster than 54% |
| Farmers carry: | 2:19 | 2:23 | faster than 55% |
| Run 7: | 5:22 | 5:20 | faster than 48% |
| Sandbag lunges: | 4:48 | 5:51 | faster than 75% |
| Run 8: | 5:52 | 6:10 | faster than 58% |
| Wall balls: | 6:10 | 8:20 | faster than 80% |
| Roxzone: | 8:48 | 10:38 | faster than 77% |
| Runs (8 km) | 40:47 | 41:39 | faster than 54% |
| Stations (8) | 36:45 | ||
| Finish | 1:26:15 | 1:35:44 | 395th of 1,285 · faster than 69% |
27th of 245 Relay Men (faster than 89%).
| Part | Time | Typical here | vs 245 Relay Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:32 | faster than 86% |
| SkiErg: | 4:44 | 5:08 | faster than 77% |
| Run 2: | 3:50 | 4:23 | faster than 83% |
| Sled push: | 2:31 | 3:08 | faster than 81% |
| Run 3: | 4:13 | 4:22 | faster than 60% |
| Sled pull: | 4:16 | 4:50 | faster than 69% |
| Run 4: | 3:59 | 4:15 | faster than 70% |
| Burpee broad jump: | 3:05 | 4:47 | faster than 88% |
| Run 5: | 3:47 | 4:36 | faster than 86% |
| Row: | 4:27 | 4:59 | faster than 85% |
| Run 6: | 4:12 | 4:45 | faster than 77% |
| Farmers carry: | 1:45 | 2:08 | faster than 78% |
| Run 7: | 4:17 | 4:33 | faster than 64% |
| Sandbag lunges: | 4:05 | 5:15 | faster than 77% |
| Run 8: | 4:36 | 5:16 | faster than 81% |
| Wall balls: | 4:15 | 6:34 | faster than 92% |
| Roxzone: | 7:10 | 9:33 | faster than 91% |
| Runs (8 km) | 31:51 | 36:46 | faster than 85% |
| Stations (8) | 29:08 | ||
| Finish | 1:08:03 | 1:25:11 | 27th of 245 · faster than 89% |
155th of 760 Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 760 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:04 | faster than 63% |
| SkiErg: | 4:12 | 4:18 | faster than 67% |
| Run 2: | 4:24 | 5:06 | faster than 77% |
| Sled push: | 2:25 | 2:10 | faster than 29% |
| Run 3: | 5:01 | 5:26 | faster than 67% |
| Sled pull: | 3:49 | 3:58 | faster than 60% |
| Run 4: | 4:43 | 5:26 | faster than 77% |
| Burpee broad jump: | 2:17 | 3:21 | faster than 93% |
| Run 5: | 5:03 | 5:32 | faster than 70% |
| Row: | 4:49 | 4:47 | faster than 48% |
| Run 6: | 5:03 | 5:32 | faster than 70% |
| Farmers carry: | 1:30 | 1:41 | faster than 78% |
| Run 7: | 5:19 | 5:39 | faster than 63% |
| Sandbag lunges: | 3:06 | 4:11 | faster than 90% |
| Run 8: | 5:29 | 6:21 | faster than 74% |
| Wall balls: | 3:56 | 4:31 | faster than 84% |
| Roxzone: | 7:56 | 10:08 | faster than 85% |
| Runs (8 km) | 38:48 | 43:27 | faster than 72% |
| Stations (8) | 26:04 | ||
| Finish | 1:12:44 | 1:23:25 | 155th of 760 · faster than 79% |
751st of 2,099 Open Men (faster than 64%). Against the 63 who finished around 1:29:41: most time gained on the roxzone (1:04), most lost on the eight runs (1:32). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:48 | faster than 68% |
| SkiErg: | 4:46 | 4:49 | faster than 55% |
| Run 2: | 4:29 | 4:32 | faster than 52% |
| Sled push: | 3:32 | 3:17 | faster than 38% |
| Run 3: | 4:46 | 4:48 | faster than 52% |
| Sled pull: | 5:12 | 5:27 | faster than 57% |
| Run 4: | 4:48 | 4:51 | faster than 52% |
| Burpee broad jump: | 4:58 | 6:09 | faster than 76% |
| Run 5: | 5:07 | 4:59 | faster than 44% |
| Row: | 5:16 | 5:05 | faster than 36% |
| Run 6: | 4:58 | 4:57 | faster than 49% |
| Farmers carry: | 2:17 | 2:30 | faster than 64% |
| Run 7: | 5:07 | 4:57 | faster than 42% |
| Sandbag lunges: | 5:44 | 6:07 | faster than 58% |
| Run 8: | 6:49 | 7:05 | faster than 56% |
| Wall balls: | 8:13 | 8:40 | faster than 55% |
| Roxzone: | 10:37 | 12:39 | faster than 76% |
| Runs (8 km) | 39:35 | 40:11 | faster than 54% |
| Stations (8) | 39:58 | ||
| Finish | 1:30:06 | 1:36:16 | 751st of 2,099 · faster than 64% |
431st of 1,846 Doubles Men (faster than 76%). Against the 59 who finished around 1:16:14: most time gained on the eight runs (1:16), most lost on farmers carry (2:21). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:06 | faster than 79% |
| SkiErg: | 4:03 | 4:18 | faster than 81% |
| Run 2: | 4:16 | 4:48 | faster than 76% |
| Sled push: | 1:54 | 1:58 | faster than 58% |
| Run 3: | 4:28 | 5:03 | faster than 77% |
| Sled pull: | 4:08 | 3:51 | faster than 37% |
| Run 4: | 4:28 | 5:06 | faster than 78% |
| Burpee broad jump: | 3:08 | 3:33 | faster than 70% |
| Run 5: | 4:41 | 5:12 | faster than 73% |
| Row: | 4:37 | 4:47 | faster than 68% |
| Run 6: | 4:34 | 5:09 | faster than 76% |
| Farmers carry: | 4:03 | 1:48 | faster than 0% |
| Run 7: | 4:31 | 5:11 | faster than 79% |
| Sandbag lunges: | 3:43 | 4:13 | faster than 72% |
| Run 8: | 6:01 | 7:07 | faster than 79% |
| Wall balls: | 4:08 | 5:00 | faster than 83% |
| Roxzone: | 9:26 | 12:16 | faster than 88% |
| Runs (8 km) | 36:29 | 41:57 | faster than 79% |
| Stations (8) | 29:44 | ||
| Finish | 1:15:35 | 1:24:42 | 431st of 1,846 · faster than 76% |
972nd of 2,828 Open Men (faster than 65%). Against the 85 who finished around 1:30:11: most time gained on the roxzone (1:25), most lost on wall balls (2:15). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 6:59 | faster than 74% |
| SkiErg: | 4:45 | 4:47 | faster than 53% |
| Run 2: | 4:20 | 4:33 | faster than 59% |
| Sled push: | 3:52 | 3:39 | faster than 42% |
| Run 3: | 4:23 | 4:50 | faster than 69% |
| Sled pull: | 5:43 | 5:53 | faster than 53% |
| Run 4: | 4:33 | 4:50 | faster than 61% |
| Burpee broad jump: | 4:51 | 6:09 | faster than 77% |
| Run 5: | 4:41 | 4:59 | faster than 61% |
| Row: | 5:16 | 5:05 | faster than 37% |
| Run 6: | 4:39 | 4:53 | faster than 59% |
| Farmers carry: | 2:13 | 2:23 | faster than 62% |
| Run 7: | 4:43 | 4:54 | faster than 57% |
| Sandbag lunges: | 5:13 | 5:59 | faster than 68% |
| Run 8: | 5:48 | 6:31 | faster than 67% |
| Wall balls: | 9:18 | 7:40 | faster than 29% |
| Roxzone: | 9:22 | 11:59 | faster than 81% |
| Runs (8 km) | 39:18 | 43:07 | faster than 67% |
| Stations (8) | 41:11 | ||
| Finish | 1:29:47 | 1:38:03 | 972nd of 2,828 · faster than 65% |
144th of 1,552 Doubles Men (faster than 90%). Against the 47 who finished around 1:10:33: most time gained on the eight runs (0:48), most lost on sled pull (0:38). Runs 5 to 8 took 1:12 less than runs 1 to 4 (them: 0:58 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:15 | 7:30 | faster than 85% |
| SkiErg: | 4:14 | 4:18 | faster than 59% |
| Run 2: | 3:58 | 4:47 | faster than 85% |
| Sled push: | 1:54 | 2:17 | faster than 80% |
| Run 3: | 3:56 | 5:03 | faster than 92% |
| Sled pull: | 4:04 | 4:10 | faster than 55% |
| Run 4: | 3:57 | 5:05 | faster than 91% |
| Burpee broad jump: | 2:44 | 3:34 | faster than 86% |
| Run 5: | 4:02 | 5:14 | faster than 91% |
| Row: | 4:44 | 4:47 | faster than 56% |
| Run 6: | 3:58 | 5:08 | faster than 91% |
| Farmers carry: | 1:23 | 1:48 | faster than 97% |
| Run 7: | 4:07 | 5:10 | faster than 89% |
| Sandbag lunges: | 3:13 | 4:07 | faster than 88% |
| Run 8: | 4:47 | 6:29 | faster than 92% |
| Wall balls: | 4:30 | 4:44 | faster than 60% |
| Roxzone: | 8:07 | 11:36 | faster than 93% |
| Runs (8 km) | 34:56 | 44:51 | faster than 91% |
| Stations (8) | 26:46 | ||
| Finish | 1:09:44 | 1:26:38 | 144th of 1,552 · faster than 90% |
122nd of 405 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 405 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:11 | faster than 72% |
| SkiErg: | 4:22 | 4:19 | faster than 45% |
| Run 2: | 5:12 | 5:38 | faster than 66% |
| Sled push: | 1:57 | 2:04 | faster than 64% |
| Run 3: | 5:45 | 5:56 | faster than 56% |
| Sled pull: | 3:58 | 3:50 | faster than 43% |
| Run 4: | 5:48 | 5:56 | faster than 56% |
| Burpee broad jump: | 2:43 | 3:13 | faster than 70% |
| Run 5: | 5:40 | 6:11 | faster than 68% |
| Row: | 4:52 | 4:47 | faster than 40% |
| Run 6: | 5:49 | 6:00 | faster than 59% |
| Farmers carry: | 1:27 | 1:38 | faster than 77% |
| Run 7: | 5:42 | 6:06 | faster than 65% |
| Sandbag lunges: | 3:04 | 3:47 | faster than 83% |
| Run 8: | 5:13 | 5:29 | faster than 60% |
| Wall balls: | 4:43 | 4:21 | faster than 36% |
| Roxzone: | 4:45 | 6:31 | faster than 86% |
| Runs (8 km) | 42:49 | 46:09 | faster than 65% |
| Stations (8) | 27:06 | ||
| Finish | 1:14:35 | 1:21:08 | 122nd of 405 · faster than 70% |
549th of 1,188 Open Men (faster than 53%). Against the 36 who finished around 1:35:41: most time gained on burpee broad jump (0:39), most lost on wall balls (1:56). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:19 | faster than 51% |
| SkiErg: | 5:37 | 4:46 | faster than 5% |
| Run 2: | 5:09 | 5:30 | faster than 66% |
| Sled push: | 4:02 | 3:51 | faster than 44% |
| Run 3: | 5:47 | 5:56 | faster than 57% |
| Sled pull: | 5:52 | 6:19 | faster than 59% |
| Run 4: | 6:04 | 5:57 | faster than 45% |
| Burpee broad jump: | 5:28 | 6:16 | faster than 67% |
| Run 5: | 6:10 | 6:14 | faster than 52% |
| Row: | 5:53 | 5:06 | faster than 9% |
| Run 6: | 5:58 | 6:03 | faster than 53% |
| Farmers carry: | 2:27 | 2:28 | faster than 51% |
| Run 7: | 5:56 | 6:00 | faster than 52% |
| Sandbag lunges: | 7:30 | 6:04 | faster than 22% |
| Run 8: | 6:12 | 6:29 | faster than 57% |
| Wall balls: | 9:09 | 7:35 | faster than 31% |
| Roxzone †: | 5:42 | ||
| Runs (8 km) | 44:34 | 45:58 | faster than 58% |
| Stations (8) | 45:58 | ||
| Finish | 1:36:14 | 1:38:22 | 549th of 1,188 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ka has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Bangkok 2026 · best of 4 | 4:34 |
| Sled push | 3:32 | Hong Kong 2026 · best of 4 | 3:04 |
| Sled pull | 5:12 | Hong Kong 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:01 | Shenzhen 2026 · best of 4 | 5:38 |
| Row | 5:12 | Shenzhen 2026 · best of 4 | 4:53 |
| Farmers carry | 2:13 | Bangkok 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:48 | Shenzhen 2026 · best of 4 | 5:20 |
| Wall balls | 6:10 | Shenzhen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 39:18 | Bangkok 2026 · best of 4 | 41:47 |
| Roxzone | 8:48 | Shenzhen 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ka's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Chi Fong Chan3 races
- Pak Lok HO3 races
- Ccheng Long SI1 race
- Ka Hang Che1 race
- Kin Hang Lei1 race
- 啓文 姚1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where Ka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Push (faster than 35%).
See the numbers
| Part | Ka: faster than |
|---|---|
| Ski | 50% |
| Push | 35% |
| Pull | 54% |
| BBJ | 90% |
| Row | 46% |
| Carry | 55% |
| Lunges | 76% |
| Wall balls | 80% |
| Roxzone | 77% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ka beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Sled push (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ka's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:10 faster); weakest: Sled push (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ka: 40:52 running, 36:46 at the stations and 8:48 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Ka | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 3:53 |
| SkiErg | 4:54 | 4:53 |
| Run 2 | 4:46 | 4:53 |
| Sled push | 3:51 | 3:31 |
| Run 3 | 5:03 | 5:14 |
| Sled pull | 5:30 | 5:38 |
| Run 4 | 5:12 | 5:11 |
| Burpee broad jump | 4:01 | 6:06 |
| Run 5 | 5:27 | 5:21 |
| Row | 5:12 | 5:09 |
| Run 6 | 5:12 | 5:17 |
| Farmers carry | 2:19 | 2:23 |
| Run 7 | 5:22 | 5:20 |
| Sandbag lunges | 4:48 | 5:51 |
| Run 8 | 5:52 | 6:10 |
| Wall balls | 6:10 | 8:20 |
| Roxzone | 8:48 | 10:38 |
| Finish | 1:26:15 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Open Men finisher at Shenzhen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:15.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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