Ka Chon Ho
9 HYROX results (4 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:26:15 (Shenzhen 2026) · Doubles Men 1:09:44 (Bangkok 2026) · Relay Men 1:08:03 (Shenzhen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:59 faster (1:36:14 to 1:26:15).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 30-34 | 1:26:15 | top 31% 395/1,285 | 40:47 | 36:45 | 8:48 | splitsSkiErg4:54Sled push3:51Sled pull5:30Burpee broad jump4:01Row5:12Farmers carry2:19Sandbag lunges4:48Wall balls6:10Run 13:57Run 24:46Run 35:03Run 45:12Run 55:27Run 65:12Run 75:22Run 85:52Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: Kin Hang Lei, 啓文 姚, Chi Fong Chan, KA Chon HOwhat the whole field did → | Relay Men · team U40 | 1:08:03 | top 12% 27/245 | 31:51 | 29:08 | 7:10 | splitsSkiErg4:44Sled push2:31Sled pull4:16Burpee broad jump3:05Row4:27Farmers carry1:45Sandbag lunges4:05Wall balls4:15Run 13:01Run 23:50Run 34:13Run 43:59Run 53:47Run 64:12Run 74:17Run 84:36Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: Chi Fong Chan, KA Chon HOwhat the whole field did → | Doubles Men · team 30-34 | 1:12:44 | top 21% 155/760 | 38:48 | 26:04 | 7:56 | splitsSkiErg4:12Sled push2:25Sled pull3:49Burpee broad jump2:17Row4:49Farmers carry1:30Sandbag lunges3:06Wall balls3:56Run 13:48Run 24:24Run 35:01Run 44:43Run 55:03Run 65:03Run 75:19Run 85:29Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 30-34 | 1:30:06 | top 36% 749/2,099 | 39:35* | 39:58* | 10:37 | splitsSkiErg4:46Sled push3:32Sled pull5:12Burpee broad jump4:58Row5:16Farmers carry2:17Sandbag lunges5:44Wall balls8:13Run 13:32Run 24:29Run 34:46Run 44:48Run 55:07Run 64:58Run 75:07Run 86:49Full report for this race → |
| Hong Kong 2026 8 May 2026team: KA Chon Ho, Chi Fong Chanwhat the whole field did → | Doubles Men · team 30-34 | 1:15:35 | top 24% 431/1,846 | 36:29* | 29:44* | 9:26 | splitsSkiErg4:03Sled push1:54Sled pull4:08Burpee broad jump3:08Row4:37Farmers carry4:03Sandbag lunges3:43Wall balls4:08Run 13:33Run 24:16Run 34:28Run 44:28Run 54:41Run 64:34Run 74:31Run 86:01Full report for this race → |
| Bangkok 2026 20 Mar 2026team: KA Chon Ho, Pak Lok HOwhat the whole field did → | Doubles Men · team 30-34 | 1:09:44 | top 10% 144/1,552 | 34:56 | 26:46 | 8:07 | splitsSkiErg4:14Sled push1:54Sled pull4:04Burpee broad jump2:44Row4:44Farmers carry1:23Sandbag lunges3:13Wall balls4:30Run 16:15Run 23:58Run 33:56Run 43:57Run 54:02Run 63:58Run 74:07Run 84:47Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 30-34 | 1:29:47 | top 35% 972/2,828 | 39:18 | 41:11 | 9:22 | splitsSkiErg4:45Sled push3:52Sled pull5:43Burpee broad jump4:51Row5:16Farmers carry2:13Sandbag lunges5:13Wall balls9:18Run 16:14Run 24:20Run 34:23Run 44:33Run 54:41Run 64:39Run 74:43Run 85:48Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: KA Chon Ho, Pak Lok HOwhat the whole field did → | Doubles Men · team 30-34 | 1:14:35 | top 31% 122/405 | 42:49 | 27:06 | 4:45 | splitsSkiErg4:22Sled push1:57Sled pull3:58Burpee broad jump2:43Row4:52Farmers carry1:27Sandbag lunges3:04Wall balls4:43Run 13:44Run 25:12Run 35:45Run 45:48Run 55:40Run 65:49Run 75:42Run 85:13Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 30-34 | 1:36:14 | top 47% 549/1,188 | 44:34 | 45:58 | 5:42 | splitsSkiErg5:37Sled push4:02Sled pull5:52Burpee broad jump5:28Row5:53Farmers carry2:27Sandbag lunges7:30Wall balls9:09Run 13:18Run 25:09Run 35:47Run 46:04Run 56:10Run 65:58Run 75:56Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:20 against the typical Open Men finisher at Shenzhen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
