Athlete · Open Women · 25-29 ·

POL

Justyna Szponarska

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:34:13 (Poznań 2025) · Doubles Mixed 1:14:00 (Warsaw 2026).

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1:34:13 best Open Women time · Poznań 2025 also raced Doubles Mixed: each has its own best below

top 49% best Open Women place · Poznań 2025 319th of 657 Open Women finishers there

1:35:45 latest race · Berlin 2026 1:32 slower than the best Open Women time Open Women

Wall balls strongest segment · Poznań 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:13Poznań 2025 · 3 races Doubles Mixed1:14:00Warsaw 2026 · 1 race · with Błażej Cerbijan

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:34:13

Each dot is one Open Women race. From the first Open Women race to the best: 8:57 faster (1:43:10 to 1:34:13).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 24 May 2026what the whole field did →	Open Women · 25-29	1:35:45	1320th of 2,407	39:20*	39:50*	16:39	splits SkiErg5:06Sled push3:09Sled pull6:08Burpee broad jump7:17Row5:26Farmers carry2:16Sandbag lunges5:46Wall balls4:42Run 13:49Run 24:19Run 34:40Run 44:52Run 54:49Run 65:08Run 75:02Run 86:45Full report for this race →
Warsaw 2026 16 Apr 2026team: Błażej Cerbijan, Justyna Szponarskawhat the whole field did →	Doubles Mixed · team 25-29	1:14:00	top 35% 415/1,199	43:33	25:32	5:01	splits SkiErg4:12Sled push2:07Sled pull3:39Burpee broad jump2:17Row4:38Farmers carry1:36Sandbag lunges3:13Wall balls3:50Run 13:47Run 25:05Run 35:44Run 45:38Run 56:02Run 66:09Run 76:15Run 84:55Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Women · 25-29	1:34:13	top 49% 319/657	49:18	36:25	8:36	splits SkiErg5:14Sled push2:31Sled pull5:15Burpee broad jump5:50Row5:36Farmers carry2:09Sandbag lunges5:19Wall balls4:31Run 15:46Run 25:58Run 36:14Run 46:27Run 56:23Run 66:13Run 76:09Run 86:12Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Women · 25-29	1:43:10	262nd of 339	48:25	44:09	10:42	splits SkiErg5:10Sled push3:16Sled pull7:13Burpee broad jump8:09Row5:42Farmers carry1:58Sandbag lunges6:07Wall balls6:34Run 14:09Run 25:34Run 36:08Run 46:18Run 56:22Run 66:13Run 76:51Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Poznań 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Justynaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 74%

Sled pull faster than 72%

Burpee broad jump faster than 72%

Row faster than 54%

Farmers carry faster than 63%

Sandbag lunges faster than 42%

Wall balls faster than 92%

Roxzone faster than 16%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:18 faster

Sled pull 0:39 faster

Burpee broad jump 1:00 faster

Row 0:03 faster

Farmers carry 0:08 faster

Sandbag lunges 0:13 slower

Wall balls 2:01 faster

Roxzone 2:04 slower

Runs (8 km) 1:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Justyna against the typical Open Women finisher

Justyna1:34:13

5:465:145:582:316:145:156:275:506:235:366:132:096:095:196:124:318:36

Typical Open Women1:34:09

5:285:275:372:495:545:545:576:506:015:395:552:175:535:066:186:326:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:04 against the typical Open Women finisher at Poznań 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown