POL Justyna Gawronkiewicz
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Justyna Gawronkiewicz at each race, oldest on the left; lower is faster.The best was 1:24:33 at Gdańsk (Oct 2026); Justyna Gawronkiewicz was 3:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Women | 1:28:18 |
| Gdańsk | Oct 2026 | Open Women | 1:24:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Justyna Gawronkiewicz at each race, oldest on the left; lower is faster.The best was 1:25:01 at Warsaw (Apr 2026); Justyna Gawronkiewicz was 5:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Doubles Women | 1:30:01 |
| Warsaw | Apr 2026 | Doubles Women | 1:25:01 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
186th of 775 Open Women (faster than 76%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:28 | faster than 67% |
| SkiErg: | 5:11 | 5:19 | faster than 63% |
| Run 2: | 5:21 | 5:33 | faster than 59% |
| Sled push: | 3:36 | 3:17 | faster than 30% |
| Run 3: | 5:33 | 5:51 | faster than 62% |
| Sled pull: | 5:02 | 5:11 | faster than 56% |
| Run 4: | 5:14 | 5:48 | faster than 76% |
| Burpee broad jump: | 5:14 | 6:36 | faster than 82% |
| Run 5: | 5:35 | 5:55 | faster than 65% |
| Row: | 5:14 | 5:27 | faster than 73% |
| Run 6: | 5:18 | 5:48 | faster than 72% |
| Farmers carry: | 2:14 | 2:12 | faster than 47% |
| Run 7: | 5:18 | 5:46 | faster than 72% |
| Sandbag lunges: | 3:38 | 4:57 | faster than 92% |
| Run 8: | 6:14 | 6:42 | faster than 66% |
| Wall balls: | 4:56 | 6:34 | faster than 83% |
| Roxzone: | 6:49 | 7:35 | faster than 70% |
| Runs (8 km) | 42:42 | 46:05 | faster than 70% |
| Stations (8) | 35:05 | ||
| Finish | 1:24:33 | 1:33:37 | 186th of 775 · faster than 76% |
38th of 55 Relay Women (faster than 31%).
| Part | Time | Typical here | vs 55 Relay Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:05 | faster than 46% |
| SkiErg: | — | 5:27 | |
| Run 2: | 4:55 | 4:53 | faster than 46% |
| Sled push: | 3:00 | 3:00 | faster than 51% |
| Run 3: | 5:19 | 4:54 | faster than 29% |
| Sled pull: | 5:17 | 5:01 | faster than 42% |
| Run 4: | 5:16 | 4:42 | faster than 25% |
| Burpee broad jump: | 5:26 | 5:26 | faster than 50% |
| Run 5: | 5:02 | 5:02 | faster than 51% |
| Row: | 9:05 | 5:08 | faster than 0% |
| Run 6: | 4:52 | 5:14 | faster than 68% |
| Farmers carry: | 2:20 | 1:55 | faster than 11% |
| Run 7: | 5:03 | 5:04 | faster than 51% |
| Sandbag lunges: | 4:57 | 4:20 | faster than 35% |
| Run 8: | 6:11 | 5:32 | faster than 27% |
| Wall balls: | 4:54 | 4:59 | faster than 50% |
| Roxzone: | — | 6:24 | |
| Runs (8 km) | 40:42 | 39:22 | faster than 40% |
| Stations (8) | — | ||
| Finish | 1:27:48 | 1:20:03 | 38th of 55 · faster than 31% |
838th of 2,614 Open Women (faster than 67%). Against the 73 who finished around 1:27:06: most time gained on the eight runs (0:41), most lost on sandbag lunges (1:04). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 3:55 | faster than 66% |
| SkiErg: | 5:00 | 5:12 | faster than 73% |
| Run 2: | 3:58 | 4:18 | faster than 73% |
| Sled push: | 3:05 | 2:56 | faster than 40% |
| Run 3: | 4:06 | 4:30 | faster than 75% |
| Sled pull: | 4:09 | 4:56 | faster than 82% |
| Run 4: | 4:11 | 4:36 | faster than 74% |
| Burpee broad jump: | 6:18 | 6:40 | faster than 58% |
| Run 5: | 4:16 | 4:43 | faster than 74% |
| Row: | 5:21 | 5:27 | faster than 60% |
| Run 6: | 4:07 | 4:39 | faster than 79% |
| Farmers carry: | 2:37 | 2:23 | faster than 34% |
| Run 7: | 4:19 | 4:42 | faster than 71% |
| Sandbag lunges: | 5:39 | 5:08 | faster than 36% |
| Run 8: | 6:38 | 6:48 | faster than 55% |
| Wall balls: | 6:38 | 6:38 | faster than 50% |
| Roxzone: | 14:21 | 15:52 | faster than 72% |
| Runs (8 km) | 35:14 | 38:16 | faster than 71% |
| Stations (8) | 38:47 | ||
| Finish | 1:28:18 | 1:35:08 | 838th of 2,614 · faster than 67% |
450th of 945 Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 945 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:48 | faster than 65% |
| SkiErg: | 4:48 | 4:45 | faster than 45% |
| Run 2: | 6:29 | 6:18 | faster than 41% |
| Sled push: | 1:59 | 1:47 | faster than 23% |
| Run 3: | 6:41 | 6:32 | faster than 44% |
| Sled pull: | 3:42 | 3:47 | faster than 55% |
| Run 4: | 6:50 | 6:34 | faster than 37% |
| Burpee broad jump: | 3:34 | 4:17 | faster than 82% |
| Run 5: | 7:11 | 6:37 | faster than 29% |
| Row: | 5:00 | 5:12 | faster than 72% |
| Run 6: | 6:48 | 6:33 | faster than 39% |
| Farmers carry: | 1:31 | 1:44 | faster than 86% |
| Run 7: | 7:19 | 6:33 | faster than 24% |
| Sandbag lunges: | 3:16 | 3:34 | faster than 68% |
| Run 8: | 5:27 | 5:26 | faster than 49% |
| Wall balls: | 3:39 | 4:10 | faster than 85% |
| Roxzone: | 6:23 | 6:10 | faster than 43% |
| Runs (8 km) | 51:14 | 49:39 | faster than 42% |
| Stations (8) | 27:29 | ||
| Finish | 1:25:01 | 1:25:52 | 450th of 945 · faster than 52% |
307th of 468 Doubles Women (faster than 34%).
| Part | Time | Typical here | vs 468 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:52 | faster than 43% |
| SkiErg: | 4:58 | 4:56 | faster than 47% |
| Run 2: | 6:39 | 5:52 | faster than 16% |
| Sled push: | 1:53 | 1:52 | faster than 49% |
| Run 3: | 6:44 | 6:08 | faster than 22% |
| Sled pull: | 4:05 | 4:07 | faster than 53% |
| Run 4: | 6:46 | 6:12 | faster than 22% |
| Burpee broad jump: | 4:02 | 4:16 | faster than 61% |
| Run 5: | 7:03 | 6:12 | faster than 18% |
| Row: | 5:25 | 5:18 | faster than 38% |
| Run 6: | 6:39 | 6:09 | faster than 26% |
| Farmers carry: | 1:40 | 1:53 | faster than 83% |
| Run 7: | 6:42 | 6:06 | faster than 24% |
| Sandbag lunges: | 3:07 | 3:37 | faster than 78% |
| Run 8: | 7:08 | 6:21 | faster than 22% |
| Wall balls: | 4:01 | 4:13 | faster than 64% |
| Roxzone: | 7:15 | 6:02 | faster than 25% |
| Runs (8 km) | 53:38 | 48:58 | faster than 22% |
| Stations (8) | 29:11 | ||
| Finish | 1:30:01 | 1:25:28 | 307th of 468 · faster than 34% |
205th of 544 Doubles Mixed (faster than 62%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 4:16 | faster than 26% |
| SkiErg: | 4:10 | 4:15 | faster than 62% |
| Run 2: | 5:11 | 5:38 | faster than 70% |
| Sled push: | 2:00 | 1:52 | faster than 33% |
| Run 3: | 5:26 | 5:57 | faster than 72% |
| Sled pull: | 3:27 | 3:46 | faster than 68% |
| Run 4: | 5:34 | 5:56 | faster than 65% |
| Burpee broad jump: | 3:21 | 3:36 | faster than 61% |
| Run 5: | 5:29 | 6:04 | faster than 72% |
| Row: | 4:53 | 4:40 | faster than 30% |
| Run 6: | 5:48 | 5:57 | faster than 57% |
| Farmers carry: | 1:46 | 1:40 | faster than 39% |
| Run 7: | 5:39 | 6:00 | faster than 64% |
| Sandbag lunges: | 2:57 | 3:40 | faster than 86% |
| Run 8: | 4:48 | 5:03 | faster than 62% |
| Wall balls: | 3:35 | 4:12 | faster than 89% |
| Roxzone: | 6:40 | 5:27 | faster than 23% |
| Runs (8 km) | 42:42 | 45:06 | faster than 64% |
| Stations (8) | 26:09 | ||
| Finish | 1:15:27 | 1:18:28 | 205th of 544 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Justyna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Berlin 2026 · best of 2 | 5:16 |
| Sled push | 3:05 | Berlin 2026 · best of 2 | 2:55 |
| Sled pull | 4:09 | Berlin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:14 | Gdańsk 2026 · best of 2 | 6:46 |
| Row | 5:14 | Gdańsk 2026 · best of 2 | 5:31 |
| Farmers carry | 2:14 | Gdańsk 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:38 | Gdańsk 2026 · best of 2 | 5:13 |
| Wall balls | 4:56 | Gdańsk 2026 · best of 2 | 6:43 |
| Runs (8 km) | 35:14 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 6:49 | Gdańsk 2026 · best of 2 | 7:57 |
How to read
Each station's best across Justyna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Aneta Ilkiewicz-Krawczyk1 race
- Kamil Szygulski1 race
- Karolina Rejczak1 race
- Katarzyna Gluchowska1 race
- Katarzyna Głuchowska1 race
- Klaudia Paśko1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Justyna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Justyna: faster than |
|---|---|
| Ski | 64% |
| Push | 30% |
| Pull | 56% |
| BBJ | 82% |
| Row | 73% |
| Carry | 47% |
| Lunges | 92% |
| Wall balls | 84% |
| Roxzone | 71% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justyna beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justyna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:23 faster); weakest: Sled push (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justyna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justyna: 42:46 running, 35:04 at the stations and 6:49 in the roxzone; the longest station was the burpee broad jumps (5:14).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Justyna | Typical Open Women |
|---|---|---|
| Run 1 | 4:13 | 4:28 |
| SkiErg | 5:11 | 5:19 |
| Run 2 | 5:21 | 5:33 |
| Sled push | 3:36 | 3:17 |
| Run 3 | 5:33 | 5:51 |
| Sled pull | 5:02 | 5:11 |
| Run 4 | 5:14 | 5:48 |
| Burpee broad jump | 5:14 | 6:36 |
| Run 5 | 5:35 | 5:55 |
| Row | 5:14 | 5:27 |
| Run 6 | 5:18 | 5:48 |
| Farmers carry | 2:14 | 2:12 |
| Run 7 | 5:18 | 5:46 |
| Sandbag lunges | 3:38 | 4:57 |
| Run 8 | 6:14 | 6:42 |
| Wall balls | 4:56 | 6:34 |
| Roxzone | 6:49 | 7:35 |
| Finish | 1:24:33 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Open Women finisher at Gdańsk 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
