NED Justinus Puls
8 HYROX results (3 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:10:43 (Maastricht 2026) · Doubles Men 1:06:45 (Ghent 2025) · Doubles Mixed 1:10:05 (Maastricht 2025) · Pro Doubles Men 1:06:01 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:14 faster (1:11:57 to 1:10:43).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 30-34 | 1:10:43 | top 11% 226/2,058 | 34:09 | 30:45 | 5:53 | splitsSkiErg4:09Sled push2:20Sled pull4:01Burpee broad jump4:38Row4:24Farmers carry1:59Sandbag lunges3:56Wall balls5:18Run 13:12Run 24:06Run 34:21Run 44:19Run 54:24Run 64:33Run 74:27Run 84:51Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 30-34 | 1:11:05 | top 15% 258/1,771 | 35:18 | 29:43 | 6:09 | splitsSkiErg4:07Sled push2:42Sled pull3:34Burpee broad jump4:12Row4:18Farmers carry1:43Sandbag lunges3:49Wall balls5:18Run 14:04Run 24:12Run 34:22Run 44:18Run 54:35Run 64:33Run 74:25Run 84:53Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 30-34 | 1:11:57 | top 12% 323/2,721 | 37:27 | 29:25 | 5:10 | splitsSkiErg4:23Sled push2:25Sled pull3:17Burpee broad jump4:10Row4:28Farmers carry1:51Sandbag lunges3:58Wall balls4:53Run 14:38Run 24:18Run 34:26Run 44:32Run 54:47Run 64:40Run 74:45Run 85:26Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Justinus Puls, Dave De Witwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:06:01 | top 46% 222/486 | 36:10 | 24:53 | 5:01 | splitsSkiErg3:39Sled push2:13Sled pull4:02Burpee broad jump2:16Row4:05Farmers carry1:37Sandbag lunges3:20Wall balls3:41Run 13:39Run 24:20Run 34:31Run 44:31Run 54:41Run 64:44Run 74:49Run 84:58Full report for this race → |
| Ghent 2025 12 Dec 2025team: Delano Gardenier, Justinus Pulswhat the whole field did → | Doubles Men · team 30-34 | 1:06:45 | top 21% 298/1,448 | 37:02 | 24:39 | 5:08 | splitsSkiErg4:05Sled push1:50Sled pull3:19Burpee broad jump3:01Row4:18Farmers carry1:31Sandbag lunges2:50Wall balls3:45Run 14:51Run 24:28Run 34:36Run 44:32Run 54:41Run 64:45Run 74:38Run 84:35Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Delano Gardenier, Justinus Pulswhat the whole field did → | Doubles Men · team 30-34 | 1:09:21 | top 22% 290/1,342 | 39:43 | 25:29 | 4:13 | splitsSkiErg4:01Sled push2:09Sled pull3:12Burpee broad jump3:22Row4:20Farmers carry1:37Sandbag lunges3:02Wall balls3:46Run 15:04Run 24:56Run 35:09Run 45:10Run 55:14Run 65:06Run 75:10Run 83:58Full report for this race → |
| Paris 2025 22 Oct 2025team: Justinus Puls, Danique Spieringswhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:26 | top 10% 173/1,864 | 40:20 | 26:03 | 5:09 | splitsSkiErg3:54Sled push2:09Sled pull3:34Burpee broad jump2:56Row4:17Farmers carry1:48Sandbag lunges3:32Wall balls3:53Run 14:21Run 24:49Run 34:56Run 45:08Run 55:18Run 65:14Run 75:12Run 85:26Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Justinus Puls, Danique Spieringswhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:05 | top 20% 132/681 | 35:34* | 23:23* | 5:48 | splitsSkiErg3:57Sled push1:26Sled pull2:45Burpee broad jump3:10Row4:12Farmers carry1:28Sandbag lunges2:51Wall balls3:34Run 16:41Run 24:46Run 34:54Run 44:49Run 5—Run 64:50Run 74:49Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2026, against 2,058 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justinus against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
