Athlete · Open Men · 30-34 ·

AUS

Justin Seo

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:56:32 (Sydney Jul 2026) · Doubles Mixed 1:38:20 (Sydney Jul 2026).

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1:56:32 best Open Men time · Sydney Jul 2026 also raced Doubles Mixed: each has its own best below

3055th of 3,324 best Open Men place · Sydney Jul 2026 among Open Men finishers there

1:38:20 latest race · Sydney Jul 2026 best Doubles Mixed time so far Doubles Mixed with Ye Eun Choi

Farmers carry strongest segment · Sydney Jul 2026 faster than 33% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:56:32Sydney Jul 2026 · 3 races Doubles Mixed1:38:20Sydney Jul 2026 · 2 races · with Ye Eun Choi

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:58:002:02:002:06:002:10:00 best 1:56:32 best 1:56:32 · Sydney

Each dot is one Open Men race. From the first Open Men race to the best: 10:45 faster (2:07:17 to 1:56:32).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 5 Jul 2026team: Ye Eun Choi, Justin Seowhat the whole field did →	Doubles Mixed · team 16-24	1:38:20	2583rd of 2,979	52:36	34:21	11:28	splits SkiErg4:23Sled push2:10Sled pull4:11Burpee broad jump4:12Row4:37Farmers carry1:52Sandbag lunges6:59Wall balls5:57Run 14:59Run 25:32Run 36:05Run 45:55Run 56:31Run 66:49Run 77:08Run 89:41Full report for this race →
Sydney Jul 2026 2 Jul 2026what the whole field did →	Open Men · 30-34	1:56:32	3055th of 3,324	54:13	51:24	11:00	splits SkiErg4:48Sled push3:34Sled pull5:03Burpee broad jump10:02Row5:06Farmers carry2:19Sandbag lunges10:12Wall balls10:20Run 14:41Run 25:35Run 36:07Run 46:33Run 57:25Run 66:55Run 76:30Run 810:30Full report for this race →
Brisbane 2026 13 Apr 2026team: Justin Seo, Ye Eun Choiwhat the whole field did →	Doubles Mixed · team 16-24	1:52:04	1611th of 1,664	57:42	39:35	14:53	splits SkiErg4:13Sled push3:17Sled pull5:38Burpee broad jump5:03Row5:24Farmers carry2:00Sandbag lunges4:03Wall balls9:57Run 15:00Run 26:22Run 36:58Run 47:46Run 58:58Run 67:19Run 77:14Run 88:09Full report for this race →
Auckland 2026 29 Jan 2026what the whole field did →	Open Men · 25-29	2:11:40	1097th of 1,138	1:06:58	57:12	7:35	splits SkiErg4:38Sled push4:59Sled pull6:32Burpee broad jump10:08Row5:15Farmers carry1:57Sandbag lunges12:28Wall balls11:15Run 16:45Run 26:36Run 37:31Run 47:35Run 58:33Run 68:56Run 78:04Run 813:02Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 25-29	2:07:17	2765th of 2,868	56:46	58:39	11:56	splits SkiErg5:14Sled push4:06Sled pull6:19Burpee broad jump8:14Row5:53Farmers carry2:15Sandbag lunges11:44Wall balls14:54Run 13:54Run 26:29Run 36:56Run 47:14Run 58:24Run 67:20Run 76:57Run 89:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney Jul 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Justinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 10%

Sled pull faster than 32%

Burpee broad jump faster than 5%

Row faster than 22%

Farmers carry faster than 33%

Sandbag lunges faster than 5%

Wall balls faster than 15%

Roxzone faster than 16%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:57 slower

Sled pull 0:37 slower

Burpee broad jump 4:19 slower

Row 0:21 slower

Farmers carry 0:14 slower

Sandbag lunges 4:37 slower

Wall balls 3:18 slower

Roxzone 2:20 slower

Runs (8 km) 14:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Justin against the typical Open Men finisher

Justin1:56:32

4:414:485:353:346:075:036:3310:027:255:066:552:196:3010:1210:3010:2011:00

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:37 against the typical Open Men finisher at Sydney Jul 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:56:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown