AUS Justin Seo
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Justin Seo at each race, oldest on the left; lower is faster.The best was 1:56:32 at Sydney (Jul 2026); Justin Seo was 10:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 2:07:17 |
| Auckland | Jan 2026 | Open Men | 2:11:40 |
| Sydney | Jul 2026 | Open Men | 1:56:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:45 faster (2:07:17 to 1:56:32).
This line shows the finish time of Justin Seo at each race, oldest on the left; lower is faster.The best was 1:38:20 at Sydney (Jul 2026); Justin Seo was 13:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Doubles Mixed | 1:52:04 |
| Sydney | Jul 2026 | Doubles Mixed | 1:38:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
3,055th of 3,324 Open Men (faster than 8%). Against the 101 who finished around 1:52:56: most time gained on sled pull (1:03), most lost on the eight runs (4:13). Runs 5 to 8 took 8:24 more than runs 1 to 4 (them: 6:48 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:03 | faster than 17% |
| SkiErg: | 4:48 | 4:26 | faster than 16% |
| Run 2: | 5:35 | 4:23 | faster than 7% |
| Sled push: | 3:34 | 2:37 | faster than 10% |
| Run 3: | 6:07 | 4:42 | faster than 8% |
| Sled pull: | 5:03 | 4:26 | faster than 31% |
| Run 4: | 6:33 | 4:44 | faster than 4% |
| Burpee broad jump: | 10:02 | 5:43 | faster than 5% |
| Run 5: | 7:25 | 4:55 | faster than 4% |
| Row: | 5:06 | 4:45 | faster than 21% |
| Run 6: | 6:55 | 4:49 | faster than 4% |
| Farmers carry: | 2:19 | 2:05 | faster than 33% |
| Run 7: | 6:30 | 4:49 | faster than 7% |
| Sandbag lunges: | 10:12 | 5:35 | faster than 5% |
| Run 8: | 10:30 | 7:00 | faster than 8% |
| Wall balls: | 10:20 | 7:02 | faster than 15% |
| Roxzone: | 11:00 | 8:40 | faster than 16% |
| Runs (8 km) | 54:13 | 39:34 | faster than 6% |
| Stations (8) | 51:24 | ||
| Finish | 1:56:32 | 1:25:32 | 3055th of 3,324 · faster than 8% |
2,583rd of 2,979 Doubles Mixed (faster than 13%). Against the 90 who finished around 1:36:32: most time gained on burpee broad jump (0:26), most lost on sandbag lunges (1:32). Runs 5 to 8 took 7:38 more than runs 1 to 4 (them: 5:08 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 4:35 | faster than 30% |
| SkiErg: | 4:23 | 4:13 | faster than 30% |
| Run 2: | 5:32 | 4:54 | faster than 22% |
| Sled push: | 2:10 | 1:50 | faster than 19% |
| Run 3: | 6:05 | 5:07 | faster than 16% |
| Sled pull: | 4:11 | 3:33 | faster than 23% |
| Run 4: | 5:55 | 5:09 | faster than 21% |
| Burpee broad jump: | 4:12 | 3:34 | faster than 25% |
| Run 5: | 6:31 | 5:18 | faster than 14% |
| Row: | 4:37 | 4:38 | faster than 52% |
| Run 6: | 6:49 | 5:14 | faster than 10% |
| Farmers carry: | 1:52 | 1:42 | faster than 31% |
| Run 7: | 7:08 | 5:17 | faster than 8% |
| Sandbag lunges: | 6:59 | 4:07 | faster than 5% |
| Run 8: | 9:41 | 7:22 | faster than 14% |
| Wall balls: | 5:57 | 4:29 | faster than 15% |
| Roxzone: | 11:28 | 8:41 | faster than 11% |
| Runs (8 km) | 52:36 | 43:02 | faster than 14% |
| Stations (8) | 34:21 | ||
| Finish | 1:38:20 | 1:20:06 | 2583rd of 2,979 · faster than 13% |
1,611th of 1,664 Doubles Mixed (faster than 3%). Against the 50 who finished around 1:48:18: most time gained on sandbag lunges (1:19), most lost on wall balls (3:34). Runs 5 to 8 took 5:33 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 4:44 | faster than 36% |
| SkiErg: | 4:13 | 4:11 | faster than 46% |
| Run 2: | 6:22 | 5:14 | faster than 12% |
| Sled push: | 3:17 | 2:05 | faster than 3% |
| Run 3: | 6:58 | 5:35 | faster than 10% |
| Sled pull: | 5:38 | 3:50 | faster than 5% |
| Run 4: | 7:46 | 5:34 | faster than 5% |
| Burpee broad jump: | 5:03 | 3:29 | faster than 9% |
| Run 5: | 8:58 | 5:39 | faster than 1% |
| Row: | 5:24 | 4:38 | faster than 6% |
| Run 6: | 7:19 | 5:36 | faster than 9% |
| Farmers carry: | 2:00 | 1:46 | faster than 23% |
| Run 7: | 7:14 | 5:35 | faster than 10% |
| Sandbag lunges: | 4:03 | 3:48 | faster than 41% |
| Run 8: | 8:09 | 5:33 | faster than 5% |
| Wall balls: | 9:57 | 4:30 | faster than 1% |
| Roxzone: | 14:53 | 7:26 | faster than 1% |
| Runs (8 km) | 57:42 | 43:27 | faster than 6% |
| Stations (8) | 39:35 | ||
| Finish | 1:52:04 | 1:19:36 | 1611th of 1,664 · faster than 3% |
1,097th of 1,138 Open Men (faster than 3%). Against the 34 who finished around 2:08:00: most time gained on the roxzone (1:31), most lost on the eight runs (4:31). Runs 5 to 8 took 10:08 more than runs 1 to 4 (them: 6:27 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 6:45 | 5:19 | faster than 5% |
| SkiErg: | 4:38 | 4:23 | faster than 24% |
| Run 2: | 6:36 | 4:56 | faster than 4% |
| Sled push: | 4:59 | 3:20 | faster than 7% |
| Run 3: | 7:31 | 5:30 | faster than 6% |
| Sled pull: | 6:32 | 5:03 | faster than 16% |
| Run 4: | 7:35 | 5:30 | faster than 7% |
| Burpee broad jump: | 10:08 | 5:53 | faster than 5% |
| Run 5: | 8:33 | 5:44 | faster than 4% |
| Row: | 5:15 | 4:56 | faster than 25% |
| Run 6: | 8:56 | 5:35 | faster than 3% |
| Farmers carry: | 1:57 | 2:01 | faster than 58% |
| Run 7: | 8:04 | 5:34 | faster than 6% |
| Sandbag lunges: | 12:28 | 5:44 | faster than 1% |
| Run 8: | 13:02 | 6:36 | faster than 2% |
| Wall balls: | 11:15 | 7:00 | faster than 10% |
| Roxzone: | 7:35 | 5:51 | faster than 23% |
| Runs (8 km) | 1:06:58 | 44:52 | faster than 3% |
| Stations (8) | 57:12 | ||
| Finish | 2:11:40 | 1:30:02 | 1097th of 1,138 · faster than 3% |
2,765th of 2,868 Open Men (faster than 3%). Against the 86 who finished around 2:02:26: most time gained on the roxzone (1:22), most lost on the eight runs (3:55). Runs 5 to 8 took 7:46 more than runs 1 to 4 (them: 8:03 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 2:39 | faster than 5% |
| SkiErg: | 5:14 | 4:27 | faster than 3% |
| Run 2: | 6:29 | 4:36 | faster than 4% |
| Sled push: | 4:06 | 2:39 | faster than 7% |
| Run 3: | 6:56 | 4:55 | faster than 5% |
| Sled pull: | 6:19 | 4:49 | faster than 15% |
| Run 4: | 7:14 | 4:57 | faster than 4% |
| Burpee broad jump: | 8:14 | 5:18 | faster than 9% |
| Run 5: | 8:24 | 5:07 | faster than 3% |
| Row: | 5:53 | 4:47 | faster than 2% |
| Run 6: | 7:20 | 5:02 | faster than 5% |
| Farmers carry: | 2:15 | 2:05 | faster than 37% |
| Run 7: | 6:57 | 4:59 | faster than 7% |
| Sandbag lunges: | 11:44 | 5:16 | faster than 1% |
| Run 8: | 9:37 | 6:06 | faster than 6% |
| Wall balls: | 14:54 | 6:33 | faster than 2% |
| Roxzone: | 11:56 | 9:09 | faster than 15% |
| Runs (8 km) | 56:46 | 38:39 | faster than 4% |
| Stations (8) | 58:39 | ||
| Finish | 2:07:17 | 1:24:14 | 2765th of 2,868 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Justin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Auckland 2026 · best of 3 | 4:34 |
| Sled push | 3:34 | Sydney 2026 · best of 3 | 3:04 |
| Sled pull | 5:03 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 8:14 | Melbourne 2025 · best of 3 | 5:38 |
| Row | 5:06 | Sydney 2026 · best of 3 | 4:53 |
| Farmers carry | 1:57 | Auckland 2026 · best of 3 | 2:11 |
| Sandbag lunges | 10:12 | Sydney 2026 · best of 3 | 5:20 |
| Wall balls | 10:20 | Sydney 2026 · best of 3 | 7:03 |
| Runs (8 km) | 54:13 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 7:35 | Auckland 2026 · best of 3 | 7:23 |
How to read
Each station's best across Justin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ye Eun Choi2 races
- Ellis Mitchell-Paterson1 race
- Howe Wu1 race
- Rhys Adams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Justin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 33% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Justin: faster than |
|---|---|
| Ski | 17% |
| Push | 10% |
| Pull | 32% |
| BBJ | 5% |
| Row | 22% |
| Carry | 33% |
| Lunges | 5% |
| Wall balls | 15% |
| Roxzone | 16% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justin beat on each part of the race, at this race.Best: Farmers carry (faster than 33%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justin's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:14 slower); weakest: Runs (8 km) (14:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin: 54:16 running, 51:24 at the stations and 11:00 in the roxzone; the longest station was the wall balls (10:20).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Justin | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 4:03 |
| SkiErg | 4:48 | 4:26 |
| Run 2 | 5:35 | 4:23 |
| Sled push | 3:34 | 2:37 |
| Run 3 | 6:07 | 4:42 |
| Sled pull | 5:03 | 4:26 |
| Run 4 | 6:33 | 4:44 |
| Burpee broad jump | 10:02 | 5:43 |
| Run 5 | 7:25 | 4:55 |
| Row | 5:06 | 4:45 |
| Run 6 | 6:55 | 4:49 |
| Farmers carry | 2:19 | 2:05 |
| Run 7 | 6:30 | 4:49 |
| Sandbag lunges | 10:12 | 5:35 |
| Run 8 | 10:30 | 7:00 |
| Wall balls | 10:20 | 7:02 |
| Roxzone | 11:00 | 8:40 |
| Finish | 1:56:32 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:37 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:56:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
