IRL Justin Rheinheimer
5 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Justin Rheinheimer at each race, oldest on the left; lower is faster.The best was 1:02:38 at London ExCeL (Dec 2025); Justin Rheinheimer was 6:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Men | 1:09:09 |
| Rome | Sep 2025 | Pro Men | 1:06:25 |
| Valencia | Oct 2025 | Pro Men | 1:09:34 |
| London ExCeL | Dec 2025 | Pro Men | 1:02:38 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:31 faster (1:09:09 to 1:02:38).
5 results at 5 races
63rd of 961 Open Men (faster than 93%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:06 | faster than 93% |
| SkiErg: | 3:54 | 4:16 | faster than 95% |
| Run 2: | 3:26 | 4:00 | faster than 90% |
| Sled push: | 1:48 | 2:29 | faster than 95% |
| Run 3: | 3:31 | 4:14 | faster than 93% |
| Sled pull: | 2:40 | 3:45 | faster than 95% |
| Run 4: | 3:36 | 4:14 | faster than 90% |
| Burpee broad jump: | 2:52 | 4:18 | faster than 90% |
| Run 5: | 3:40 | 4:23 | faster than 90% |
| Row: | 4:12 | 4:33 | faster than 88% |
| Run 6: | 3:32 | 4:17 | faster than 93% |
| Farmers carry: | 1:38 | 1:55 | faster than 82% |
| Run 7: | 3:36 | 4:20 | faster than 92% |
| Sandbag lunges: | 3:24 | 4:14 | faster than 80% |
| Run 8: | 4:50 | 5:58 | faster than 93% |
| Wall balls: | 4:06 | 5:47 | faster than 88% |
| Roxzone: | 3:42 | 4:48 | faster than 93% |
| Runs (8 km) | 29:36 | 35:41 | faster than 93% |
| Stations (8) | 24:34 | ||
| Finish | 57:48 | 1:12:34 | 63rd of 961 · faster than 93% |
88th of 929 Pro Men (faster than 90%). Against the 30 who finished around 1:02:51: most time gained on burpee broad jump (0:21), most lost on sandbag lunges (0:12). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:36 | 2:47 | faster than 70% |
| SkiErg: | 4:23 | 4:30 | faster than 70% |
| Run 2: | 2:55 | 3:18 | faster than 84% |
| Sled push: | 2:50 | 3:15 | faster than 80% |
| Run 3: | 3:03 | 3:30 | faster than 88% |
| Sled pull: | 4:08 | 5:25 | faster than 89% |
| Run 4: | 3:02 | 3:33 | faster than 91% |
| Burpee broad jump: | 2:49 | 4:10 | faster than 92% |
| Run 5: | 3:05 | 3:37 | faster than 92% |
| Row: | 4:24 | 4:34 | faster than 74% |
| Run 6: | 2:58 | 3:34 | faster than 95% |
| Farmers carry: | 1:40 | 1:58 | faster than 74% |
| Run 7: | 3:11 | 3:38 | faster than 84% |
| Sandbag lunges: | 3:54 | 4:46 | faster than 81% |
| Run 8: | 4:23 | 5:14 | faster than 90% |
| Wall balls: | 5:11 | 6:37 | faster than 81% |
| Roxzone: | 8:13 | 10:03 | faster than 92% |
| Runs (8 km) | 25:09 | 29:39 | faster than 97% |
| Stations (8) | 29:19 | ||
| Finish | 1:02:38 | 1:15:21 | 88th of 929 · faster than 90% |
48th of 282 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 282 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:18 | faster than 96% |
| SkiErg: | 4:00 | 4:16 | faster than 90% |
| Run 2: | 3:30 | 4:08 | faster than 96% |
| Sled push: | 4:41 | 4:19 | faster than 35% |
| Run 3: | 3:57 | 4:29 | faster than 86% |
| Sled pull: | 4:21 | 6:05 | faster than 93% |
| Run 4: | 4:01 | 4:32 | faster than 83% |
| Burpee broad jump: | 3:27 | 3:57 | faster than 70% |
| Run 5: | 4:03 | 4:38 | faster than 85% |
| Row: | 4:13 | 4:27 | faster than 85% |
| Run 6: | 3:45 | 4:30 | faster than 96% |
| Farmers carry: | 1:52 | 2:09 | faster than 72% |
| Run 7: | 3:51 | 4:35 | faster than 94% |
| Sandbag lunges: | 4:14 | 4:48 | faster than 74% |
| Run 8: | 4:16 | 5:03 | faster than 88% |
| Wall balls: | 7:37 | 6:55 | faster than 38% |
| Roxzone: | 4:14 | 5:14 | faster than 86% |
| Runs (8 km) | 31:00 | 36:21 | faster than 93% |
| Stations (8) | 34:25 | ||
| Finish | 1:09:34 | 1:18:50 | 48th of 282 · faster than 83% |
64th of 475 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:13 | faster than 75% |
| SkiErg: | 4:11 | 4:15 | faster than 63% |
| Run 2: | 3:28 | 3:54 | faster than 84% |
| Sled push: | 3:44 | 3:33 | faster than 40% |
| Run 3: | 3:34 | 4:11 | faster than 89% |
| Sled pull: | 4:07 | 6:02 | faster than 95% |
| Run 4: | 3:36 | 4:15 | faster than 90% |
| Burpee broad jump: | 2:51 | 3:57 | faster than 91% |
| Run 5: | 3:39 | 4:22 | faster than 89% |
| Row: | 4:14 | 4:36 | faster than 92% |
| Run 6: | 3:27 | 4:13 | faster than 94% |
| Farmers carry: | 1:40 | 2:00 | faster than 82% |
| Run 7: | 3:23 | 4:19 | faster than 98% |
| Sandbag lunges: | 4:08 | 5:09 | faster than 79% |
| Run 8: | 4:20 | 5:03 | faster than 84% |
| Wall balls: | 6:58 | 6:39 | faster than 45% |
| Roxzone: | 4:24 | 5:50 | faster than 94% |
| Runs (8 km) | 30:13 | 35:33 | faster than 90% |
| Stations (8) | 31:53 | ||
| Finish | 1:06:25 | 1:18:12 | 64th of 475 · faster than 86% |
71st of 229 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:08 | faster than 81% |
| SkiErg: | 4:02 | 4:08 | faster than 66% |
| Run 2: | 3:24 | 4:01 | faster than 94% |
| Sled push: | 2:46 | 3:12 | faster than 83% |
| Run 3: | 3:37 | 4:18 | faster than 92% |
| Sled pull: | 5:52 | 4:54 | faster than 24% |
| Run 4: | 3:44 | 4:21 | faster than 89% |
| Burpee broad jump: | 3:26 | 4:09 | faster than 75% |
| Run 5: | 3:45 | 4:28 | faster than 92% |
| Row: | 4:21 | 4:24 | faster than 58% |
| Run 6: | 3:48 | 4:24 | faster than 87% |
| Farmers carry: | 2:19 | 2:05 | faster than 38% |
| Run 7: | 3:51 | 4:31 | faster than 87% |
| Sandbag lunges: | 5:03 | 4:50 | faster than 42% |
| Run 8: | 4:55 | 5:52 | faster than 88% |
| Wall balls: | 6:49 | 6:40 | faster than 45% |
| Roxzone: | 3:51 | 4:32 | faster than 84% |
| Runs (8 km) | 30:44 | 36:20 | faster than 91% |
| Stations (8) | 34:38 | ||
| Finish | 1:09:09 | 1:16:11 | 71st of 229 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Justin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Valencia 2025 · best of 4 | 4:17 |
| Sled push | 2:46 | London 2025 · best of 4 | 3:45 |
| Sled pull | 4:07 | Rome 2025 · best of 4 | 5:43 |
| Burpee broad jump | 2:49 | London ExCeL 2025 · best of 4 | 4:25 |
| Row | 4:13 | Valencia 2025 · best of 4 | 4:35 |
| Farmers carry | 1:40 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:54 | London ExCeL 2025 · best of 4 | 5:03 |
| Wall balls | 5:11 | London ExCeL 2025 · best of 4 | 6:49 |
| Runs (8 km) | 25:09 | London ExCeL 2025 · best of 4 | 36:58 |
| Roxzone | 3:51 | London 2025 · best of 4 | 6:13 |
How to read
Each station's best across Justin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Justin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Ski (faster than 70%).
See the numbers
| Part | Justin: faster than |
|---|---|
| Ski | 70% |
| Push | 81% |
| Pull | 90% |
| BBJ | 92% |
| Row | 75% |
| Carry | 75% |
| Lunges | 81% |
| Wall balls | 82% |
| Roxzone | 93% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justin beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: SkiErg (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justin's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:30 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin: 25:13 running, 29:19 at the stations and 8:13 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Justin | Typical Pro Men |
|---|---|---|
| Run 1 | 2:36 | 2:47 |
| SkiErg | 4:23 | 4:30 |
| Run 2 | 2:55 | 3:18 |
| Sled push | 2:50 | 3:15 |
| Run 3 | 3:03 | 3:30 |
| Sled pull | 4:08 | 5:25 |
| Run 4 | 3:02 | 3:33 |
| Burpee broad jump | 2:49 | 4:10 |
| Run 5 | 3:05 | 3:37 |
| Row | 4:24 | 4:34 |
| Run 6 | 2:58 | 3:34 |
| Farmers carry | 1:40 | 1:58 |
| Run 7 | 3:11 | 3:38 |
| Sandbag lunges | 3:54 | 4:46 |
| Run 8 | 4:23 | 5:14 |
| Wall balls | 5:11 | 6:37 |
| Roxzone | 8:13 | 10:03 |
| Finish | 1:02:38 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:38.
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