USA Justin Palacios
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Justin Palacios at each race, oldest on the left; lower is faster.The best was 1:12:19 at Chicago (Nov 2025); Justin Palacios was 1:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:14:16 |
| Chicago | Nov 2025 | Open Men | 1:12:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Justin Palacios at each race, oldest on the left; lower is faster.The best was 1:01:48 at tampa (Oct 2026); Justin Palacios was 3:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Pro Doubles Men | 1:05:21 |
| Miami | Apr 2026 | Pro Doubles Men | 1:04:29 |
| tampa | Oct 2026 | Pro Doubles Men | 1:01:48 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
45th of 290 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 290 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:24 | faster than 82% |
| SkiErg: | 3:56 | 3:57 | faster than 52% |
| Run 2: | 3:57 | 4:29 | faster than 80% |
| Sled push: | 2:02 | 2:08 | faster than 65% |
| Run 3: | 3:59 | 5:02 | faster than 90% |
| Sled pull: | 3:43 | 4:02 | faster than 66% |
| Run 4: | 4:01 | 4:53 | faster than 87% |
| Burpee broad jump: | 2:32 | 2:45 | faster than 61% |
| Run 5: | 4:02 | 4:56 | faster than 88% |
| Row: | 4:05 | 4:15 | faster than 75% |
| Run 6: | 4:07 | 4:52 | faster than 82% |
| Farmers carry: | 1:45 | 1:43 | faster than 46% |
| Run 7: | 4:14 | 4:54 | faster than 81% |
| Sandbag lunges: | 3:05 | 3:34 | faster than 76% |
| Run 8: | 4:22 | 4:56 | faster than 77% |
| Wall balls: | 3:41 | 4:21 | faster than 88% |
| Roxzone: | 4:30 | 5:58 | faster than 93% |
| Runs (8 km) | 32:33 | 38:32 | faster than 85% |
| Stations (8) | 24:49 | ||
| Finish | 1:01:48 | 1:11:30 | 45th of 290 · faster than 84% |
65th of 284 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:23 | faster than 61% |
| SkiErg: | 4:02 | 4:02 | faster than 50% |
| Run 2: | 4:11 | 4:23 | faster than 62% |
| Sled push: | 2:05 | 2:15 | faster than 63% |
| Run 3: | 4:17 | 4:48 | faster than 75% |
| Sled pull: | 4:07 | 4:54 | faster than 75% |
| Run 4: | 4:18 | 4:51 | faster than 74% |
| Burpee broad jump: | 2:18 | 2:36 | faster than 73% |
| Run 5: | 4:21 | 4:52 | faster than 73% |
| Row: | 4:10 | 4:18 | faster than 69% |
| Run 6: | 4:17 | 4:48 | faster than 73% |
| Farmers carry: | 1:33 | 1:38 | faster than 67% |
| Run 7: | 4:22 | 4:50 | faster than 70% |
| Sandbag lunges: | 2:45 | 3:23 | faster than 89% |
| Run 8: | 4:36 | 4:53 | faster than 62% |
| Wall balls: | 3:31 | 4:24 | faster than 95% |
| Roxzone: | 4:33 | 5:27 | faster than 79% |
| Runs (8 km) | 35:29 | 39:08 | faster than 71% |
| Stations (8) | 24:31 | ||
| Finish | 1:04:29 | 1:12:51 | 65th of 284 · faster than 77% |
110th of 1,622 Open Men (faster than 93%). Against the 49 who finished around 1:10:31: most time gained on wall balls (1:02), most lost on the eight runs (2:40). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:55 | faster than 66% |
| SkiErg: | 4:18 | 4:29 | faster than 74% |
| Run 2: | 4:49 | 5:18 | faster than 73% |
| Sled push: | 2:28 | 2:35 | faster than 58% |
| Run 3: | 4:51 | 5:41 | faster than 86% |
| Sled pull: | 3:51 | 5:13 | faster than 91% |
| Run 4: | 4:53 | 5:47 | faster than 86% |
| Burpee broad jump: | 3:47 | 6:15 | faster than 96% |
| Run 5: | 4:54 | 5:58 | faster than 89% |
| Row: | 4:26 | 4:54 | faster than 91% |
| Run 6: | 5:09 | 5:49 | faster than 77% |
| Farmers carry: | 1:35 | 2:08 | faster than 95% |
| Run 7: | 5:15 | 5:49 | faster than 72% |
| Sandbag lunges: | 3:53 | 5:21 | faster than 90% |
| Run 8: | 5:43 | 6:50 | faster than 81% |
| Wall balls: | 3:45 | 7:37 | fastest in the field |
| Roxzone: | 5:09 | 6:50 | faster than 86% |
| Runs (8 km) | 39:12 | 45:17 | faster than 82% |
| Stations (8) | 28:03 | ||
| Finish | 1:12:19 | 1:31:59 | 110th of 1,622 · faster than 93% |
48th of 102 Pro Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 102 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:09 | faster than 28% |
| SkiErg: | 4:03 | 3:50 | faster than 21% |
| Run 2: | 4:20 | 4:13 | faster than 43% |
| Sled push: | 1:52 | 2:00 | faster than 67% |
| Run 3: | 4:38 | 4:31 | faster than 48% |
| Sled pull: | 3:30 | 4:06 | faster than 74% |
| Run 4: | 4:29 | 4:29 | faster than 50% |
| Burpee broad jump: | 2:16 | 2:20 | faster than 55% |
| Run 5: | 4:34 | 4:34 | faster than 48% |
| Row: | 4:13 | 4:13 | faster than 51% |
| Run 6: | 4:40 | 4:30 | faster than 44% |
| Farmers carry: | 1:23 | 1:36 | faster than 89% |
| Run 7: | 4:47 | 4:37 | faster than 44% |
| Sandbag lunges: | 3:05 | 3:15 | faster than 61% |
| Run 8: | 4:58 | 4:38 | faster than 44% |
| Wall balls: | 3:42 | 4:05 | faster than 79% |
| Roxzone: | 5:34 | 5:17 | faster than 43% |
| Runs (8 km) | 35:47 | 34:47 | faster than 44% |
| Stations (8) | 24:04 | ||
| Finish | 1:05:21 | 1:06:05 | 48th of 102 · faster than 53% |
120th of 814 Open Men (faster than 85%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:48 | faster than 64% |
| SkiErg: | 4:16 | 4:29 | faster than 75% |
| Run 2: | 4:49 | 5:07 | faster than 65% |
| Sled push: | 2:47 | 2:56 | faster than 59% |
| Run 3: | 4:59 | 5:36 | faster than 79% |
| Sled pull: | 3:51 | 4:53 | faster than 86% |
| Run 4: | 5:03 | 5:35 | faster than 75% |
| Burpee broad jump: | 4:01 | 5:43 | faster than 87% |
| Run 5: | 4:53 | 5:45 | faster than 85% |
| Row: | 4:18 | 4:51 | faster than 95% |
| Run 6: | 5:10 | 5:38 | faster than 70% |
| Farmers carry: | 1:27 | 2:05 | faster than 97% |
| Run 7: | 5:09 | 5:38 | faster than 70% |
| Sandbag lunges: | 5:07 | 5:20 | faster than 56% |
| Run 8: | 5:07 | 5:59 | faster than 79% |
| Wall balls: | 4:14 | 6:12 | faster than 93% |
| Roxzone: | 5:36 | 7:18 | faster than 86% |
| Runs (8 km) | 38:44 | 43:21 | faster than 76% |
| Stations (8) | 30:01 | ||
| Finish | 1:14:16 | 1:27:57 | 120th of 814 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Justin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Chicago Navy Pier 2024 · best of 2 | 4:34 |
| Sled push | 2:28 | Chicago 2025 · best of 2 | 3:04 |
| Sled pull | 3:51 | Chicago 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:47 | Chicago 2025 · best of 2 | 5:38 |
| Row | 4:18 | Chicago Navy Pier 2024 · best of 2 | 4:53 |
| Farmers carry | 1:27 | Chicago Navy Pier 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:53 | Chicago 2025 · best of 2 | 5:20 |
| Wall balls | 3:45 | Chicago 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:44 | Chicago Navy Pier 2024 · best of 2 | 41:47 |
| Roxzone | 5:09 | Chicago 2025 · best of 2 | 7:23 |
How to read
Each station's best across Justin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ben Kores3 races
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,622 Open Men
Shape of the race
This chart shows where Justin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 58%).
See the numbers
| Part | Justin: faster than |
|---|---|
| Ski | 74% |
| Push | 58% |
| Pull | 91% |
| BBJ | 97% |
| Row | 92% |
| Carry | 96% |
| Lunges | 91% |
| Wall balls | 99% |
| Roxzone | 86% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justin beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:05 faster); weakest: Sled push (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin: 39:15 running, 28:02 at the stations and 5:09 in the roxzone; the longest station was the row (4:26).Below, Typical Open Men: 45:07 running, 38:32 at the stations and 6:50 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Justin | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 3:55 |
| SkiErg | 4:18 | 4:29 |
| Run 2 | 4:49 | 5:18 |
| Sled push | 2:28 | 2:35 |
| Run 3 | 4:51 | 5:41 |
| Sled pull | 3:51 | 5:13 |
| Run 4 | 4:53 | 5:47 |
| Burpee broad jump | 3:47 | 6:15 |
| Run 5 | 4:54 | 5:58 |
| Row | 4:26 | 4:54 |
| Run 6 | 5:09 | 5:49 |
| Farmers carry | 1:35 | 2:08 |
| Run 7 | 5:15 | 5:49 |
| Sandbag lunges | 3:53 | 5:21 |
| Run 8 | 5:43 | 6:50 |
| Wall balls | 3:45 | 7:37 |
| Roxzone | 5:09 | 6:50 |
| Finish | 1:12:19 | 1:31:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:19.
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