CAN Justin Mah
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Justin Mah at each race, oldest on the left; lower is faster.The best was 1:12:23 at Toronto (Oct 2024); Justin Mah was 0:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:12:23 |
| Miami Beach | Apr 2025 | Open Men | 1:17:49 |
| Toronto | Oct 2025 | Open Men | 1:14:13 |
| Toronto | Oct 2026 | Open Men | 1:12:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Justin Mah at each race, oldest on the left; lower is faster.The best was 1:28:40 at New York (May 2025); Justin Mah was 2:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:28:40 |
| Ottawa | May 2026 | Doubles Mixed | 1:31:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
151st of 1,927 Open Men (faster than 92%). Against the 58 who finished around 1:14:14: most time gained on the eight runs (1:20), most lost on wall balls (1:17). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:36 | faster than 93% |
| SkiErg: | 4:35 | 4:50 | faster than 77% |
| Run 2: | 4:22 | 5:26 | faster than 91% |
| Sled push: | 2:36 | 3:24 | faster than 89% |
| Run 3: | 4:35 | 5:51 | faster than 93% |
| Sled pull: | 4:21 | 5:01 | faster than 72% |
| Run 4: | 4:33 | 5:48 | faster than 93% |
| Burpee broad jump: | 3:34 | 5:59 | faster than 97% |
| Run 5: | 4:48 | 6:07 | faster than 91% |
| Row: | 4:27 | 4:58 | faster than 92% |
| Run 6: | 4:52 | 5:53 | faster than 85% |
| Farmers carry: | 1:43 | 2:12 | faster than 88% |
| Run 7: | 4:48 | 5:56 | faster than 88% |
| Sandbag lunges: | 4:20 | 6:02 | faster than 88% |
| Run 8: | 3:56 | 5:23 | faster than 93% |
| Wall balls: | 6:46 | 8:10 | faster than 69% |
| Roxzone: | 4:10 | 5:55 | faster than 86% |
| Runs (8 km) | 36:19 | 46:27 | faster than 93% |
| Stations (8) | 32:22 | ||
| Finish | 1:12:45 | 1:34:11 | 151st of 1,927 · faster than 92% |
754th of 1,163 Doubles Mixed (faster than 35%). Against the 35 who finished around 1:31:08: most time gained on burpee broad jump (1:23), most lost on the eight runs (3:32). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 5:44 | faster than 43% |
| SkiErg: | 4:14 | 4:19 | faster than 63% |
| Run 2: | 6:31 | 5:47 | faster than 22% |
| Sled push: | 2:46 | 2:11 | faster than 17% |
| Run 3: | 6:48 | 6:05 | faster than 24% |
| Sled pull: | 4:58 | 4:04 | faster than 19% |
| Run 4: | 7:03 | 6:04 | faster than 20% |
| Burpee broad jump: | 2:35 | 3:37 | faster than 92% |
| Run 5: | 7:23 | 6:11 | faster than 18% |
| Row: | 4:24 | 4:43 | faster than 80% |
| Run 6: | 7:03 | 6:07 | faster than 23% |
| Farmers carry: | 1:30 | 1:53 | faster than 95% |
| Run 7: | 7:03 | 6:09 | faster than 24% |
| Sandbag lunges: | 4:04 | 4:06 | faster than 52% |
| Run 8: | 8:05 | 6:32 | faster than 19% |
| Wall balls: | 4:17 | 4:38 | faster than 66% |
| Roxzone: | 6:34 | 6:10 | faster than 41% |
| Runs (8 km) | 55:46 | 48:45 | faster than 23% |
| Stations (8) | 28:48 | ||
| Finish | 1:31:04 | 1:24:48 | 754th of 1,163 · faster than 35% |
145th of 1,771 Open Men (faster than 91%). Against the 53 who finished around 1:15:40: most time gained on the eight runs (1:22), most lost on the roxzone (0:59). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:28 | faster than 97% |
| SkiErg: | 4:27 | 4:45 | faster than 83% |
| Run 2: | 4:23 | 5:23 | faster than 91% |
| Sled push: | 2:45 | 3:09 | faster than 69% |
| Run 3: | 4:21 | 5:50 | faster than 97% |
| Sled pull: | 4:34 | 5:30 | faster than 76% |
| Run 4: | 4:26 | 5:52 | faster than 96% |
| Burpee broad jump: | 3:39 | 5:53 | faster than 95% |
| Run 5: | 4:43 | 6:12 | faster than 93% |
| Row: | 4:40 | 5:03 | faster than 84% |
| Run 6: | 5:07 | 5:57 | faster than 79% |
| Farmers carry: | 1:55 | 2:08 | faster than 71% |
| Run 7: | 4:58 | 6:01 | faster than 85% |
| Sandbag lunges: | 5:00 | 5:31 | faster than 64% |
| Run 8: | 3:55 | 5:39 | faster than 95% |
| Wall balls: | 5:42 | 8:19 | faster than 87% |
| Roxzone: | 6:22 | 7:18 | faster than 67% |
| Runs (8 km) | 35:15 | 45:43 | faster than 94% |
| Stations (8) | 32:42 | ||
| Finish | 1:14:13 | 1:34:57 | 145th of 1,771 · faster than 91% |
1,113th of 1,627 Doubles Mixed (faster than 31%). Against the 44 who finished around 1:29:07: most time gained on sandbag lunges (1:11), most lost on the eight runs (2:59). Runs 5 to 8 took 6:36 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 5:43 | faster than 46% |
| SkiErg: | 4:16 | 4:17 | faster than 53% |
| Run 2: | 5:50 | 5:22 | faster than 30% |
| Sled push: | 2:40 | 2:11 | faster than 19% |
| Run 3: | 6:02 | 5:35 | faster than 30% |
| Sled pull: | 3:45 | 3:20 | faster than 28% |
| Run 4: | 6:09 | 5:41 | faster than 32% |
| Burpee broad jump: | 3:11 | 3:20 | faster than 56% |
| Run 5: | 7:05 | 5:52 | faster than 17% |
| Row: | 4:26 | 4:48 | faster than 84% |
| Run 6: | 7:29 | 5:48 | faster than 11% |
| Farmers carry: | 1:36 | 1:55 | faster than 88% |
| Run 7: | 6:29 | 5:50 | faster than 30% |
| Sandbag lunges: | 3:21 | 3:58 | faster than 77% |
| Run 8: | 9:21 | 7:41 | faster than 24% |
| Wall balls: | 3:56 | 4:35 | faster than 82% |
| Roxzone: | 7:26 | 5:20 | faster than 18% |
| Runs (8 km) | 54:07 | 47:08 | faster than 35% |
| Stations (8) | 27:11 | ||
| Finish | 1:28:40 | 1:22:06 | 1113th of 1,627 · faster than 31% |
214th of 972 Open Men (faster than 78%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:33 | faster than 81% |
| SkiErg: | 4:18 | 4:36 | faster than 85% |
| Run 2: | 4:05 | 4:50 | faster than 89% |
| Sled push: | 2:50 | 3:06 | faster than 69% |
| Run 3: | 4:16 | 5:19 | faster than 92% |
| Sled pull: | 4:34 | 5:55 | faster than 82% |
| Run 4: | 4:30 | 5:21 | faster than 87% |
| Burpee broad jump: | 2:42 | 5:45 | fastest in the field |
| Run 5: | 4:42 | 5:37 | faster than 86% |
| Row: | 4:35 | 5:01 | faster than 88% |
| Run 6: | 4:37 | 5:22 | faster than 83% |
| Farmers carry: | 1:42 | 2:14 | faster than 90% |
| Run 7: | 4:26 | 5:21 | faster than 89% |
| Sandbag lunges: | 11:22 | 5:14 | faster than 1% |
| Run 8: | 4:52 | 5:47 | faster than 82% |
| Wall balls: | 5:21 | 7:11 | faster than 83% |
| Roxzone: | 5:58 | 7:50 | faster than 83% |
| Runs (8 km) | 34:31 | 41:28 | faster than 88% |
| Stations (8) | 37:24 | ||
| Finish | 1:17:49 | 1:29:07 | 214th of 972 · faster than 78% |
75th of 1,043 Open Men (faster than 92%). Against the 31 who finished around 1:10:51: most time gained on burpee broad jump (1:00), most lost on the roxzone (2:05). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:27 | faster than 95% |
| SkiErg: | 4:46 | 4:34 | faster than 30% |
| Run 2: | 4:11 | 4:54 | faster than 87% |
| Sled push: | 2:29 | 2:56 | faster than 76% |
| Run 3: | 4:11 | 5:16 | faster than 93% |
| Sled pull: | 4:30 | 5:11 | faster than 72% |
| Run 4: | 4:07 | 5:15 | faster than 94% |
| Burpee broad jump: | 2:53 | 5:42 | faster than 99% |
| Run 5: | 4:07 | 5:26 | faster than 96% |
| Row: | 4:29 | 5:04 | faster than 94% |
| Run 6: | 4:16 | 5:15 | faster than 91% |
| Farmers carry: | 1:37 | 2:05 | faster than 89% |
| Run 7: | 4:17 | 5:16 | faster than 91% |
| Sandbag lunges: | 4:22 | 5:23 | faster than 79% |
| Run 8: | 5:08 | 6:28 | faster than 89% |
| Wall balls: | 4:35 | 6:35 | faster than 92% |
| Roxzone: | 8:11 | 8:49 | faster than 60% |
| Runs (8 km) | 34:35 | 43:44 | faster than 94% |
| Stations (8) | 29:41 | ||
| Finish | 1:12:23 | 1:31:02 | 75th of 1,043 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Justin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Miami Beach 2025 · best of 4 | 4:34 |
| Sled push | 2:29 | Toronto 2024 · best of 4 | 3:04 |
| Sled pull | 4:21 | Toronto 2026 · best of 4 | 4:57 |
| Burpee broad jump | 2:42 | Miami Beach 2025 · best of 4 | 5:38 |
| Row | 4:27 | Toronto 2026 · best of 4 | 4:53 |
| Farmers carry | 1:37 | Toronto 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:20 | Toronto 2026 · best of 4 | 5:20 |
| Wall balls | 4:35 | Toronto 2024 · best of 4 | 7:03 |
| Runs (8 km) | 34:31 | Miami Beach 2025 · best of 4 | 41:47 |
| Roxzone | 4:10 | Toronto 2026 · best of 4 | 7:23 |
How to read
Each station's best across Justin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kathy Black2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 1,043 Open Men
Shape of the race
This chart shows where Justin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Justin: faster than |
|---|---|
| Ski | 30% |
| Push | 77% |
| Pull | 72% |
| BBJ | 99% |
| Row | 95% |
| Carry | 90% |
| Lunges | 80% |
| Wall balls | 92% |
| Roxzone | 61% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:09 faster); weakest: SkiErg (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin: 34:39 running, 29:41 at the stations and 8:11 in the roxzone; the longest station was the SkiErg (4:46).Below, Typical Open Men: 43:17 running, 37:30 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Justin | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 5:27 |
| SkiErg | 4:46 | 4:34 |
| Run 2 | 4:11 | 4:54 |
| Sled push | 2:29 | 2:56 |
| Run 3 | 4:11 | 5:16 |
| Sled pull | 4:30 | 5:11 |
| Run 4 | 4:07 | 5:15 |
| Burpee broad jump | 2:53 | 5:42 |
| Run 5 | 4:07 | 5:26 |
| Row | 4:29 | 5:04 |
| Run 6 | 4:16 | 5:15 |
| Farmers carry | 1:37 | 2:05 |
| Run 7 | 4:17 | 5:16 |
| Sandbag lunges | 4:22 | 5:23 |
| Run 8 | 5:08 | 6:28 |
| Wall balls | 4:35 | 6:35 |
| Roxzone | 8:11 | 8:49 |
| Finish | 1:12:23 | 1:31:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:23.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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