Athlete · Open Men · 35-39 ·

USA

Justin Kouns

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:53 (Toronto 2024) · Doubles Men 1:19:37 (Toronto 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:53 best Open Men time · Toronto 2024 also raced Doubles Men: each has its own best below

537th of 1,043 best Open Men place · Toronto 2024 among Open Men finishers there

1:19:37 latest race · Toronto 2025 first Doubles Men race Doubles Men with Christopher Rodriguez

Sled pull strongest segment · Toronto 2024 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:53Toronto 2024 · 2 races Doubles Men1:19:37Toronto 2025 · 1 race · with Christopher Rodriguez

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:53

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 3 Oct 2025team: Justin Kouns, Christopher Rodriguezwhat the whole field did →	Doubles Men · team 40-44	1:19:37	top 42% 433/1,038	44:56	27:57	6:48	splits SkiErg4:17Sled push1:37Sled pull3:24Burpee broad jump3:39Row4:47Farmers carry2:05Sandbag lunges3:52Wall balls4:16Run 15:07Run 25:41Run 35:53Run 45:50Run 55:56Run 65:53Run 75:58Run 84:42Full report for this race →
Sharjah 2025 12 Apr 2025what the whole field did →	Open Men · 35-39	1:32:51	390th of 576	49:41	36:47	6:27	splits SkiErg4:47Sled push2:30Sled pull4:23Burpee broad jump5:22Row5:04Farmers carry2:39Sandbag lunges5:33Wall balls6:29Run 15:01Run 25:59Run 35:59Run 46:12Run 56:33Run 66:33Run 76:24Run 87:04Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Men · 35-39	1:31:53	537th of 1,043	48:27	35:07	8:24	splits SkiErg4:50Sled push2:39Sled pull3:38Burpee broad jump5:13Row5:01Farmers carry2:32Sandbag lunges5:26Wall balls5:48Run 16:13Run 25:29Run 35:34Run 45:44Run 55:47Run 65:41Run 75:35Run 88:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toronto 2024, against 1,043 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Justinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 67%

Sled pull faster than 94%

Burpee broad jump faster than 62%

Row faster than 55%

Farmers carry faster than 17%

Sandbag lunges faster than 48%

Wall balls faster than 67%

Roxzone faster than 57%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:17 faster

Sled pull 1:33 faster

Burpee broad jump 0:29 faster

Row 0:03 faster

Farmers carry 0:27 slower

Sandbag lunges 0:03 slower

Wall balls 0:48 faster

Roxzone 0:25 faster

Runs (8 km) 4:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Justin against the typical Open Men finisher

Justin1:31:53

6:134:505:292:395:343:385:445:135:475:015:412:325:355:268:305:488:24

Typical Open Men1:29:38

5:274:344:542:565:165:115:155:425:265:045:152:055:175:236:286:368:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:27 against the typical Open Men finisher at Toronto 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:31:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown